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Author: LeCain W. Smith
Publisher: Balboa Press
ISBN: 1452518696
Category : Body, Mind & Spirit
Languages : en
Pages : 511
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Book Description
Good health is something we all aspire to, but its so much more than just being free of disease. A perfectly functioning body, tranquil mind, and vibrant spirit working together harmoniously create the joy and happiness that put the good in good health and the worth into a life worth living. Our Inner Ocean describes ancient and new holistic modalities of practitioner-applied bodywork and revitalizing self-care practices. These illuminate our human potential and awaken our ability to attain and maintain perfect health and well-being. These modalities act as a springboard from which to dive into our inner oceanthe realm of wisdom within that is entered by making the body, breath, and energy our allies. This mystical space of awareness, intuition, peace, and love can become the resting place of the spirit, subtly working its magic on ourselves and others. Bodywork has long been recognized as a way to help people feel better physically, but the magic of touch can also help us tap in to the wisdom of the body, discover the power of the energy that permeates it, and evoke its innate healing ability. Self-care practices such as yoga, qi gong, breathwork, and meditation help us become our own healers. When we pass through these portals into the inner ocean, we can reduce stress and pain, release blockages, prevent and resolve dysfunctions, and ignite our spiritual nature. And in doing so, we make the world a better place.
Author: LeCain W. Smith
Publisher: Balboa Press
ISBN: 1452518696
Category : Body, Mind & Spirit
Languages : en
Pages : 511
Get Book Here
Book Description
Good health is something we all aspire to, but its so much more than just being free of disease. A perfectly functioning body, tranquil mind, and vibrant spirit working together harmoniously create the joy and happiness that put the good in good health and the worth into a life worth living. Our Inner Ocean describes ancient and new holistic modalities of practitioner-applied bodywork and revitalizing self-care practices. These illuminate our human potential and awaken our ability to attain and maintain perfect health and well-being. These modalities act as a springboard from which to dive into our inner oceanthe realm of wisdom within that is entered by making the body, breath, and energy our allies. This mystical space of awareness, intuition, peace, and love can become the resting place of the spirit, subtly working its magic on ourselves and others. Bodywork has long been recognized as a way to help people feel better physically, but the magic of touch can also help us tap in to the wisdom of the body, discover the power of the energy that permeates it, and evoke its innate healing ability. Self-care practices such as yoga, qi gong, breathwork, and meditation help us become our own healers. When we pass through these portals into the inner ocean, we can reduce stress and pain, release blockages, prevent and resolve dysfunctions, and ignite our spiritual nature. And in doing so, we make the world a better place.
Author: George Kateb
Publisher: Cornell University Press
ISBN: 1501743910
Category : Political Science
Languages : en
Pages : 289
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Book Description
" What is the meaning of individualism in a modern democracy? In this rich and penetrating book, a major political theorist examines the nature of individualism—the concept of self it implies, the ethic it sustains, the personal connectedness it supports, and the politics it requires—and provides a challenging answer. George Kateb argues that democracy is founded on respect for the dignity of individuals as individuals, and that this respect transforms all human relations. Democratic individuality, in his view, is a way in which individuals whose rights are protected may dare to live their private lives and to conceive their roles as citizens. Kateb employs the concept of individuality not only to criticize communitarianism and to define the limits of the role of the state, but also to approach global concerns involving our relation to nature. The ten essays of this book explore democratic individuality in light of such topics as the power of political institutions to accommodate and express different values, the moral distinctiveness of representative democracy, the implications of the liberal social contract, and the possibility of human extinction. Eloquently addressing issues at the heart of democratic life, The Inner Ocean will be of vital interest to scholars and students in American studies, political theory, and moral philosophy.
Author: Dominic C. Liber
Publisher: Shambhala Publications
ISBN: 1611809088
Category : Body, Mind & Spirit
Languages : en
Pages : 234
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Book Description
Unlock your hidden potential with this practical and approachable introduction to self-directed inquiry--the main meditative practice of the Diamond Approach. Much like the ocean, each of us has inner depths: an entire world beneath the surface of everyday living pulsing with beauty, life, and mystery. The secret depths of our inner worlds are the very things that we spend our lives searching for: love, support, belonging, meaning, joy, and freedom. Through a contemplative practice known as diamond inquiry, you can begin to directly explore your conscious experience just like a diver exploring a reef. You'll discover wondrous treasures and terrifying sights alike, as well as infinite expanses, and limitless potential and freedom. Diamond inquiry combines the depth of meditation with the power of understanding and psychological insight. Guided by your own curiosity, you use a variety of questions to explore your present-moment experience as it unfolds, deepens, and transforms. This method was developed by A. H. Almaas, founder of the Diamond Approach, though the practice is ideal for anyone who wants to explore their inner world. Dominic C. Liber introduces this powerful tool along with step-by-step exercises to develop your understanding. Through this simple yet profound practice, in time every situation will become a doorway to realizing and actualizing deep insight and transformation.
Author: David Helvarg
Publisher: New World Library
ISBN: 1577317033
Category : Nature
Languages : en
Pages : 207
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Book Description
The oceans, and the challenges they face, are so vast that it’s easy to feel powerless to protect them. 50 Ways to Save the Ocean, written by veteran environmental journalist David Helvarg, focuses on practical, easily-implemented actions everyone can take to protect and conserve this vital resource. Well-researched, personal, and sometimes whimsical, the book addresses daily choices that affect the ocean's health: what fish should and should not be eaten; how and where to vacation; storm drains and driveway run-off; protecting local water tables; proper diving, surfing, and tide pool etiquette; and supporting local marine education. Helvarg also looks at what can be done to stir the waters of seemingly daunting issues such as toxic pollutant runoff; protecting wetlands and sanctuaries; keeping oil rigs off shore; saving reef environments; and replenishing fish reserves.
Author: Ted Danson
Publisher: Rodale Books
ISBN: 1609613988
Category : Political Science
Languages : en
Pages : 301
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Book Description
Most people know Ted Danson as the affable bartender Sam Malone in the long-running television series Cheers. But fewer realize that over the course of the past two and a half decades, Danson has tirelessly devoted himself to the cause of heading off a looming global catastrophe—the massive destruction of our planet's oceanic biosystems and the complete collapse of the world's major commercial fisheries. In Oceana, Danson details his journey from joining a modest local protest in the mid-1980s to oppose offshore oil drilling near his Southern California neighborhood to his current status as one of the world's most influential oceanic environmental activists, testifying before congressional committees in Washington, D.C.; addressing the World Trade Organization in Zurich, Switzerland; and helping found Oceana, the largest organization in the world focused solely on ocean conservation. In his incisive, conversational voice, Danson describes what has happened to our oceans in just the past half-century, ranging from the ravages of overfishing and habitat destruction to the devastating effects of ocean acidification and the wasteful horrors of fish farms. Danson also shares the stage of Oceana with some of the world's most respected authorities in the fields of marine science, commercial fishing, and environmental law, as well as with other influential activists. Combining vivid, personal prose with an array of stunning graphics, charts, and photographs, Ocean powerfully illustrates the impending crises and offers solutions that may allow us to avert them, showing you the specific courses of action you can take to become active, responsible stewards of our planet's most precious resource—its oceans.
Author: Rosalind Severin McClean
Publisher:
ISBN: 9781088263365
Category : Poetry
Languages : en
Pages : 0
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Book Description
Well known for her thought provoking and expressive poetry, this writer continues to shine with her play on words and expressive language that will evoke profound emotions from her readers. She reaches the core by masterfully enhancing all senses while bringing her story to life. This author has always kept the culture of her beautiful homeland island alive through her extensive career in the arts; dance and music which she uses to captivate all the colors. Whether dark and gloomy or vibrant and celebratory - you feel it. She connects with her readers by addressing real world dilemmas, including loss, growing up in the Caribbean, family struggles and so much more. Her work is touched by a gentle element of surprise; raw emotion kissed by an eloquence of style. This book is a must read for all generations!
Author: Cj Scarlet
Publisher:
ISBN: 9780595515509
Category : Fiction
Languages : en
Pages : 148
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Book Description
When Dylan, an average wave of middling ability, realizes he is about to crash on the shore, he is terrified and miserable. But when he encounters a magnificent wave named Serena, Dylan learns that he is not separate and alone, but One with every wave and every creature in the ocean. In fact, Dylan learns that he is the ocean itself. In the process, he discovers that courage is found in the eye of the storm, that the limitless abundance of the universe is always within our grasp, that it is through focusing on the happiness of others that one's own happiness is achieved, that we truly do possess the power to make our dreams come true, and that although we appear to be separate from one another, we are collective drops that together form the same vast ocean. The book is sprinkled with colorful sea creature characters that help illuminate and reinforce the lessons Dylan learns on his voyage of the spirit. Abounding with thoughtful ideas for readers to consider and apply directly to their lives, this profound and fun allegorical tale will leave readers touched and inspired, as they travel with Dylan on the greatest journey of his life.
Author: Michelle Hanson
Publisher: Simon and Schuster
ISBN: 1416565434
Category : Body, Mind & Spirit
Languages : en
Pages : 129
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Book Description
Everyone remembers spending a day at the beach as a child collecting seashells, but what if those seashells were more than just pretty objects? What if those shells could actually tell you something about your hidden thoughts, beliefs, and attitudes? Ocean Oracle: What Seashells Reveal about Our True Nature is the bridge to learning this secret language. Simply put, seashells function as tools that enable us to speak with our subconscious, allowing the inner self to communicate the information it considers most valuable for our growth. By listening to the shells with the guidance of Ocean Oracle, you can tap into your own innate wisdom and joy. Included with the book are: • 200 shell cards in full color • 4 full color plates, 8.25 x 16.25" with all shell photos in full color Enjoy exploring the language of shells by yourself or with a group of friends.
Author: LeCain W. Smith
Publisher: Archway Publishing
ISBN: 1452518688
Category : Medical
Languages : en
Pages : 511
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Book Description
This book describes ancient and new holistic modalities of practitioner-applied bodywork and revitalizing self-care practices that illuminate our human potential and awaken our ability to attain and maintain perfect health and well-being.
Author: Eric Delory
Publisher: Elsevier
ISBN: 0128098872
Category : Technology & Engineering
Languages : en
Pages : 410
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Book Description
Challenges and Innovations in Ocean In-Situ Sensors: Measuring Inner Ocean Processes and Health in the Digital Age highlights collaborations of industry and academia in identifying the key challenges and solutions related to ocean observations. A new generation of sensors is presented that addresses the need for higher reliability (e.g. against biofouling), better integration on platforms in terms of size and communication, and data flow across domains (in-situ, space, etc.). Several developments are showcased using a broad diversity of measuring techniques and technologies. Chapters address different sensors and approaches for measurements, including applications, quality monitoring and initiatives that will guide the need for monitoring. - Integrates information across key marine and maritime sectors and supports regional policy requirements on monitoring programs - Offers tactics for enabling early detection and more effective monitoring of the marine environment and implementation of appropriate management actions - Presents new technologies driving the next generation of sensors, allowing readers to understand new capabilities for monitoring and opportunities for another generation of sensors - Includes a global vision for ocean monitoring that fosters a new perspective on the direction of ocean measurements
