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Author: John C. Griffin
Publisher: Human Kinetics
ISBN: 1492584835
Category : Health & Fitness
Languages : en
Pages : 496
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Book Description
Client-Centered Exercise Prescription, Third Edition With Web Resource, emphasizes a personalized approach to exercise in which unique programs meet the interests and needs of individual clients. This resource will help you to prescribe exercise and guide clients in adopting, enjoying, and maintaining active lifestyles. Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications. Fitness professionals will learn to make informed, client-centered decisions and address the following issues: • Establishing rapport and increasing adherence by prescribing exercise programs that match clients’ desires, needs, and lifestyles • Understanding clients’ unique psychological needs and using that information to keep them motivated • Monitoring clients’ needs both as they are originally presented and as they evolve over time • Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the program • Addressing the unique considerations of aging clients, including musculoskeletal conditions and functional mobility The third edition of Client-Centered Exercise Prescription retains the client-centered approach of previous editions, offering simulated initial interviews with clients, teaching cues for demonstration, sample sessions, and sample counseling dialogue. The text also features numerous updates: • More than 40 reproducible forms included in the text and duplicated in printable format in the web resource that can be shared with clients • Applied exercise prescription worksheets that facilitate the flow from the prescription models to the prescription card • Three new chapters on exercise prescription for aging adults that offer specific exercise recommendations for this growing demographic • Expanded sections on applied nutrition, reliable field tests, safety and referrals, and a unique biomechanical approach to exercise modifications and functional progressions • Five new case studies and other updated case studies that allow you to grasp how the material may be used in practice • Theory to Application sidebars, numerous photos, and chapter summaries that will engage you and help you find the most relevant information Using reliable field tests, practical nutrition guidelines, and applied exercise physiology concepts, this text will help both professionals and students better serve their current and future clients. Candidates preparing for certification exams, including the Canadian Society for Exercise Physiology Certified Personal Trainer (CSEP-CPT) exam, will find comprehensive treatment of the theory and applications covering the competencies required before entering the field. Practical examples, applied models, and scientific knowledge also make the text accessible to undergraduate students in fitness, exercise science, and health promotion programs.
Author: John C. Griffin
Publisher: Human Kinetics
ISBN: 1492584835
Category : Health & Fitness
Languages : en
Pages : 496
Get Book Here
Book Description
Client-Centered Exercise Prescription, Third Edition With Web Resource, emphasizes a personalized approach to exercise in which unique programs meet the interests and needs of individual clients. This resource will help you to prescribe exercise and guide clients in adopting, enjoying, and maintaining active lifestyles. Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications. Fitness professionals will learn to make informed, client-centered decisions and address the following issues: • Establishing rapport and increasing adherence by prescribing exercise programs that match clients’ desires, needs, and lifestyles • Understanding clients’ unique psychological needs and using that information to keep them motivated • Monitoring clients’ needs both as they are originally presented and as they evolve over time • Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the program • Addressing the unique considerations of aging clients, including musculoskeletal conditions and functional mobility The third edition of Client-Centered Exercise Prescription retains the client-centered approach of previous editions, offering simulated initial interviews with clients, teaching cues for demonstration, sample sessions, and sample counseling dialogue. The text also features numerous updates: • More than 40 reproducible forms included in the text and duplicated in printable format in the web resource that can be shared with clients • Applied exercise prescription worksheets that facilitate the flow from the prescription models to the prescription card • Three new chapters on exercise prescription for aging adults that offer specific exercise recommendations for this growing demographic • Expanded sections on applied nutrition, reliable field tests, safety and referrals, and a unique biomechanical approach to exercise modifications and functional progressions • Five new case studies and other updated case studies that allow you to grasp how the material may be used in practice • Theory to Application sidebars, numerous photos, and chapter summaries that will engage you and help you find the most relevant information Using reliable field tests, practical nutrition guidelines, and applied exercise physiology concepts, this text will help both professionals and students better serve their current and future clients. Candidates preparing for certification exams, including the Canadian Society for Exercise Physiology Certified Personal Trainer (CSEP-CPT) exam, will find comprehensive treatment of the theory and applications covering the competencies required before entering the field. Practical examples, applied models, and scientific knowledge also make the text accessible to undergraduate students in fitness, exercise science, and health promotion programs.
Author:
Publisher:
ISBN:
Category : Cancer
Languages : en
Pages : 1054
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Book Description
Author: Ashley L. Jones
Publisher: Red Lightning Books
ISBN: 1684351057
Category : Cooking
Languages : en
Pages : 233
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Book Description
Warm, crumbly cornbread. Chicken sizzling in the pan. Childhood memories filled with delicious, home-cooked dishes and your family there to enjoy it with you. Cast iron's popularity faded in the '70s—replaced by chemically processed cookware—but today's cooks are reigniting a passion for wholesome cast-iron-cooked meals. This ain't your grandma's kitchen—caring for and cooking with cast iron is easy, healthy, and totally Pinterest worthy. In Modern Cast Iron, self-proclaimed cast-iron connoisseur Ashley L. Jones recaptures the ease and joy of cooking with cast-iron cookware. Jones introduces readers to the best brands and types of cast-iron cookware to fulfill any cook's needs. She offers detailed tips and tricks for rescuing old, rusted pans and keeping them properly seasoned, and she shares recommendations for the best cooking oil for every recipe. With Jones's help, both experienced and beginner cooks will be able to rival grandma's cooking. Chock-full of stories from Jones's own childhood growing up with cast-iron meals, as well as recipe after tantalizing recipe—from breakfast quiche to gluten-free meals and beautiful blueberry cobbler—Modern Cast Iron explores the countless ways that cast iron benefits health and happiness. A comprehensive guide to all things cast iron and home-style cookin', Modern Cast Iron offers a new way for cooks to spice up the kitchen using all-natural tools and ingredients.
Author: Chidi Osuji BPharm MSc Pharm
Publisher: Xlibris Corporation
ISBN: 1543451799
Category : Medical
Languages : en
Pages : 344
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Book Description
A Unique And Simplified Approach to Pharmacy Calculations for Healthcare Professionals is designed to unmask and untangle math calculations involving medications using a very simplified approach. It uses a systematic and logical process involving proportion principles to solve different kinds of pharmacy math problem, thus making the book ideal for all healthcare students and professionals despite backgrounds. This simplified, professional and easy-to-understand book will be ideal for the instruction of students preparing to be pharmacists, pharmacy assistants, pharmacy technicians, nurses and students in other allied professions. A non-professional will also find in this book the principle at play in everyday calculations of proportions, ratios and percentages. This work text will be a very good reference calculation hand book for healthcare professionals practicing at various fields that deal with medications. The authors coaching experiences in pharmacy math calculation and compounding, as well as their practical exposure in the clinical, community and academic practice settings makes this book a compact, rare blend of theoretical and practical instructional material. I recommend this book to all healthcare professionals that handle medications and all educational institutions that offer courses involving pharmaceutical calculations.
Author: Shmuel Greenbaum
Publisher: Partners in Kindness
ISBN: 0578002035
Category : Conduct of life
Languages : en
Pages : 289
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Book Description
A collection of true stories about acts of kindness witnessed or experienced by the contributors.
Author: Alfred Poulos
Publisher: Springer Nature
ISBN: 3030803384
Category : Science
Languages : en
Pages : 244
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Book Description
This book provides extensive information on the chemicals that inhabit our environment, our food, our water and our air and the impact that they may be having on human health. The author is a medical scientist, with training in the law. The book documents current understanding about pesticides in food, the plastics revolution, toxic metals, air, water and electronic waste pollutants, chemical exposure in the workplace, radiation pollutants, chemical exposure and hearing loss, how our bodies deal with chemicals, genetic variability and the risk of disease, the effect of chemicals on genes, mitochondria and the immune system and what we can do about it all. Industrialisation has resulted in many thousands of chemicals, which are being continuously developed and often escaping from where they are used into our human environment, without us really knowing enough about them. In high dosages or with continuous small dosage, the evidence suggests, that many of them could interfere with human health and some of them are known to be doing so. But for the vast majority, we are left wondering whether some could be responsible for some diseases the causes of which are inadequately understood. Every chapter is thoroughly reinforced with several pages of references from the peer-reviewed literature.
Author: Alan Cohen
Publisher: Hay House, Inc
ISBN: 1401927769
Category : Self-Help
Languages : en
Pages : 386
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Book Description
From the best-selling author of A Deep Breath of Life In times of challenge as well as ease, we all need a helping hand to stay on top of our game, make successful decisions, and find peace of mind in the midst of people and events that might distract us. This collection of inspiring, poignant, and humorous real-life stories, coupled with uplifting insights, will show you how to keep your head on straight and your heart open no matter where you are or what you’re doing. In his uniquely warm and down-to-earth way, Alan Cohen teaches you through meaningful examples that you’re in the perfect position to use your talents and assets to turn your life into all you want it to be. Each day-of-the-year entry contains a theme, an elegant quotation, a true-to-life anecdote, a short lesson, a question for self-study, and an empowering affirmation. In the tradition of Alan’s highly popular and award-winning book A Deep Breath of Life, you can use this book on a daily basis for a potent uplift and gain valuable tools to feel better, create career and financial success, deepen the quality of all of your relationships, and find personal fulfillment that lifts you far beyond what you’ve known in the past.
Author: Myron Uhlberg
Publisher: Bantam
ISBN: 0553906275
Category : Biography & Autobiography
Languages : en
Pages : 258
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Book Description
By turns heart-tugging and hilarious, Myron Uhlberg’s memoir tells the story of growing up as the hearing son of deaf parents—and his life in a world that he found unaccountably beautiful, even as he longed to escape it. “Does sound have rhythm?” my father asked. “Does it rise and fall like the ocean? Does it come and go like the wind?” Such were the kinds of questions that Myron Uhlberg’s deaf father asked him from earliest childhood, in his eternal quest to decipher, and to understand, the elusive nature of sound. Quite a challenge for a young boy, and one of many he would face. Uhlberg’s first language was American Sign Language, the first sign he learned: “I love you.” But his second language was spoken English—and no sooner did he learn it than he was called upon to act as his father’s ears and mouth in the stores and streets of the neighborhood beyond their silent apartment in Brooklyn. Resentful as he sometimes was of the heavy burdens heaped on his small shoulders, he nonetheless adored his parents, who passed on to him their own passionate engagement with life. These two remarkable people married and had children at the absolute bottom of the Great Depression—an expression of extraordinary optimism, and typical of the joy and resilience they were able to summon at even the darkest of times. From the beaches of Coney Island to Ebbets Field, where he watches his father’s hero Jackie Robinson play ball, from the branch library above the local Chinese restaurant where the odor of chow mein rose from the pages of the books he devoured to the hospital ward where he visits his polio-afflicted friend, this is a memoir filled with stories about growing up not just as the child of two deaf people but as a book-loving, mischief-making, tree-climbing kid during the remarkably eventful period that spanned the Depression, the War, and the early fifties. From the Hardcover edition.
Author: Helen Saul Case
Publisher: Turner Publishing Company
ISBN: 1681626551
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Vitamins are absolutely essential for a healthy pregnancy: before, during, and after. Expectant parents want healthy babies and to more easily navigate pregnancy’s many ups and downs. Problem is, standard prenatal vitamins don’t come close to meeting the needs of all women. Nutritional (orthomolecular) physicians have known this for decades. Many women would benefit from an abundance of nutrients during pregnancy and the advantages are clear: healthy babies and happy moms. Helen Saul Case has lifelong experience with nutritional medicine, having been born and raised with it her entire life. Still, she found pregnancy challenging, with new aches, pains, and amazing symptoms “I couldn’t have dreamed up if I tried.” It became all too clear that how to best use high doses of vitamins to safely and effectively address health issues was conspicuously absent from the scores of pregnancy health books out there. It’s time for a change! Vitamins & Pregnancy: The Real Story is a comprehensive, yet easily readable nutritional guide to optimal health—for both you and your baby that tackles the topics other pregnancy books don’t, including: • ?The many ways nutrition helps to ensure your baby’s best development in utero—with lifelong benefits for mother and child • ?How vitamin C helps prevent birth defects, postpartum hemorrhages, and even stretch marks; vitamin E helps prevent miscarriage; magnesium helps cramping legs and sore, aching backs; and extra vitamin B6 alleviates morning sickness—without a prescription! • Optimal vitamin and mineral intakes during pregnancy and breastfeeding • What the research says about efficacy and safety • ?Nutrition-based advice to help alleviate more than 35 pregnancy issues, from acid reflux and yeast infections, to postpartum challenges—including depression and losing weight
Author: William Ronald Isaacs
Publisher: Dorrance Publishing
ISBN: 1434904946
Category : Biography & Autobiography
Languages : en
Pages : 92
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Book Description
"Horse-drawn milk wagons; after-noons watching Tom Mix and Roy Rogers films; hitching a ride on car bumpers on icy winter days; carving girls' names and special dates into the Name Tree-these are just a few of the boyhood memories William Isaacs recounts in this warm, vivid, and funny autobiography. A memoir generously laden with family lore and adventures with friends, Stories from the Name Tree chronicles Isaac's early years with his twin brother, Phil, in a small Michigan town and follows the development of his professional life. Isaacs graduated from first jobs (golf caddy, poultry-store chicken killer) to service in the U.S. Air Force and a radar and electronic gun-sight technician, to a thirty-three-year career as an engineer at General Motors. Born in the midst of the Depression, growing up during World War II, and coming of age int the 1950s, William Isaacs tells a story that belongs uniquely to an American man"--Page 4 of cover
