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Author: Linda Romanelli Leahy
Publisher: Fawcett
ISBN: 9780449146316
Category : Cooking
Languages : en
Pages : 132
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Book Description
In this innovative cookbook, Leahy, a professional recipe developer and food and wine consultant, shows how oat bran can be used in all meals to reduce cholesterol and the risk of heart attack. Includes 65 easy-to-prepare recipes featuring nutrient listings.
Author: Linda Romanelli Leahy
Publisher: Fawcett
ISBN: 9780449146316
Category : Cooking
Languages : en
Pages : 132
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Book Description
In this innovative cookbook, Leahy, a professional recipe developer and food and wine consultant, shows how oat bran can be used in all meals to reduce cholesterol and the risk of heart attack. Includes 65 easy-to-prepare recipes featuring nutrient listings.
Author: Dr Pierre Dukan
Publisher: Hachette UK
ISBN: 1444757938
Category : Health & Fitness
Languages : en
Pages : 158
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Book Description
Discover the first and only food in the world that can be considered a natural weight loss ingredient. In this book, Dr Dukan reveals the secrets behind his magic ingredient: oat bran. Oat bran is a key component of The Dukan Diet, the unique 4-step programme which combines two steps to lose your unwanted weight and two steps to keep it off for good. Not only does it reduce hunger, it also helps to reduce cholesterol, prevent diabetes and cancer, as well as aiding digestion. By eating oat bran as part of The Dukan Diet weight-loss programme you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
Author: Joanna Goodshef
Publisher: Delicious Dieting
ISBN:
Category : Cooking
Languages : en
Pages : 117
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Book Description
Author: Robert E. Kowalski
Publisher: HarperCollins Publishers
ISBN: 9780060964719
Category : Cooking
Languages : en
Pages : 164
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Book Description
Author: Cornelia M. Parkinson
Publisher: Storey Publishing, LLC
ISBN: 1603422706
Category : Cooking
Languages : en
Pages : 36
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Book Description
Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Author: Steve Nicholls
Publisher: PWPH Publications
ISBN:
Category : Cooking
Languages : en
Pages : 299
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Book Description
The Dukan Diet has taken world by storm and being hailed as a life-long weight loss answer. Dukan diet is making a name for itself as a revolutionary approach to weight-loss, promising to deliver results without the sacrifice demanded by the Atkins or South Beach diets. Essentially, it's a four-phase, high-protein, low-calorie diet plan. You eat as much as you want, at any time of day - as long as what you’re eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Dukan diet will help you to shed weight fast and in a safe, effective, and lasting way. Oat bran is an important part of the Dukan program because it is high in a soluble fiber called beta-D-glucan. This high soluble fiber content makes oat bran the dieter’s friend as it not only helps combat constipation, it also makes you feel full and satisfied and can prevent the absorption of up to 10% of the fat that you eat. Eating oat bran on a regular basis is also likely to meet with the approval of your doctor as research has shown that the regular consumption of oat bran can lower cholesterol, even out the fluctuations in blood sugar levels and may also help prevent some forms of cancer. The recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise! However, please note that I am not affiliated or endorsed by Dukan.
Author: Publications International, Limited
Publisher:
ISBN: 9781561733866
Category : Cooking
Languages : en
Pages : 100
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Book Description
Author: Dr. Pierre Dukan
Publisher: Harmony
ISBN: 0553418122
Category : Health & Fitness
Languages : en
Pages : 404
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Book Description
Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes
Author: The Editors of Rodale Health Books
Publisher: Rodale
ISBN: 1635650070
Category : Cooking
Languages : en
Pages : 354
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Book Description
Lower Your Cholesterol Naturally! If you have high cholesterol, you probably understand the importance of improving your overall cholesterol profile. You may know, too, that diet and exercise are vital factors in the cholesterol equation. What you may not realize is that specific foods and nutritional supplements, along with certain physical activities and other lifestyle factors, have a direct correlation to healthy cholesterol levels. Research proves it! By introducing these natural remedies into your self-care regimen, you may be able to lower your cholesterol without drugs—safely, effectively, and for life. In this newly revised and updated edition of Cholesterol Cures, you’ll discover what the latest research reveals about familiar remedies such as garlic, oats, and fish oil supplements, as well as more recent finds such as grape seed extract, pomegranates, and coenzyme Q10. Even better, you’ll learn what current studies have to say about “forbidden foods” like red meats, eggs, and dairy. Were you thinking they’d be gone for good? Think again! You can enjoy them as part of a healthy, cholesterol-friendly diet. Cholesterol Cures shows you how. You’ll also find: • healthy Indulgences—profiles of dietary treats with surprising cholesterol-lowering benefits • the 500-food fat and cholesterol counter—to guide you to smart food choices • the Breakthrough Menu Plan—to help you cut your cholesterol by 30 points in 30 days!
Author: Josleen Wilson
Publisher: Berkley
ISBN: 9780425118092
Category : Cooking
Languages : en
Pages : 164
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Book Description
