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Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 1628601116
Category : Health & Fitness
Languages : en
Pages : 591
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Book Description
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: • Easily identify and fix toxic body positions • Eradicate back, neck, and shoulder pain • Mitigate carpel tunnel syndrome forever • Organize and stabilize your spine and trunk • Walk, hinge, squat, and carry with peak skill • Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 1628601116
Category : Health & Fitness
Languages : en
Pages : 591
Get Book Here
Book Description
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: • Easily identify and fix toxic body positions • Eradicate back, neck, and shoulder pain • Mitigate carpel tunnel syndrome forever • Organize and stabilize your spine and trunk • Walk, hinge, squat, and carry with peak skill • Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
Author: Rafiq Elmansy
Publisher: John Wiley & Sons
ISBN: 1118675371
Category : Computers
Languages : en
Pages : 320
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Book Description
The perfect guide to help visual learners maximize website discoverability Whether promoting yourself, your business, or your hobbies and interest, you want your website or blog to appear near the top when your customers search. Search engine optimization, or SEO, is increasingly essential to businesses. This full-color, step-by-step guide demonstrates key SEO concepts and practices in an easy-to-follow visual format. Learn how to set up your website and what to implement to help your business or product make a great showing in search results. Helps visual learners understand and practice important SEO concepts Uses full-color, step-by-step tasks to teach the elements of SEO Provides information you can quickly and easily implement to enhance your site's search engine rankings Demonstrates how to make your site attractive to casual web surfers as well as to the algorithms and spiders used by Google and other search engines Teach Yourself VISUALLY SEO will demystify search engine optimization, helping you boost search engine rankings and improve the visibility of your website. Note: Per the Penguin Policy 2.0 update, some of the tasks in Chapter 6 may present a risk to Google page rank. Please read the latest policy update from Google to know fully what will work best for increasing and maintaining Google Page Rank
Author: Rosalene Glickman
Publisher: John Wiley & Sons
ISBN: 0471421316
Category : Psychology
Languages : en
Pages : 258
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Book Description
"The quantum leap beyond positive thinking, Optimal Thinking offers a whole new way of looking at life, business, and relationships. This prescriptive self-improvement book is filled with superlative information for every type of reader."
Author: Jayson Calton
Publisher: Primal Blueprint Publishing
ISBN: 9780984755172
Category : Cooking
Languages : en
Pages : 0
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Book Description
A unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing food options while avoiding health detracting ones.
Author: Chade-Meng Tan
Publisher: Harper Collins
ISBN: 0062121421
Category : Business & Economics
Languages : en
Pages : 259
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Book Description
With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.
Author: Akbar Gbajabiamila
Publisher: Gallery Books
ISBN: 1982109769
Category : Self-Help
Languages : en
Pages : 272
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Book Description
The beloved host of the NBC hit show American Ninja Warrior draws inspiration from both the fierce competitors on his show and his own unlikely path to success to outline the essential steps to achieving your goals and becoming a modern-day ninja. Akbar Gbajabiamila, the host of NBC’s hit Emmy-nominated show, American Ninja Warrior, did not have an easy path to success. One of seven children to Nigerian immigrant parents, he grew up in the Crenshaw district of South Central Los Angeles during the 1980s and 90s, a time when the neighborhood was fraught with riots and gang violence. With dreams of playing professional basketball, Gbajabiamila found success not in the sport he loved, but in football. Late in his high school career, Gbajabiamila suited up with pads for the first time and was thrown into the complex sport of football. He climbed major hurdles to play college football and then professional football. After playing in the NFL, it was only after years of hard work behind-the-scenes in radio and television that he was offered the job to be the host of American Ninja Warrior. Through his own inspirational underdog stories and interviews with modern-day ninjas who have accomplished extraordinary things in their own lives against the odds, Akbar proves in Everyone Can Be a Ninja that it doesn’t matter if you make it through every step of the obstacle course on the first try. Ninjas keep pushing themselves until they reach their goals, and they don't let anyone or anything stand in their way. It is easy to see greatness in others; it’s hard to see it in ourselves. Everyone Can Be a Ninja shows you that we can fulfill our potential and achieve our dreams by finding our inner warriors.
Author: Laura Busche
Publisher: "O'Reilly Media, Inc."
ISBN: 1491963697
Category : Business & Economics
Languages : en
Pages : 233
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Book Description
Your new product is ready to launch and you’re itching to tell potential customers all about it. But how do you make your message stand out above all the noise and marketing clutter? Take the guesswork out of content management with this hands-on guide. You’ll learn how to produce and manage powerful content pieces that speak directly to customers and compel them to respond. Author Laura Busche walks you through content strategies and tactics drawn from business, design, and psychology insights. Packed with examples and exercises, this book teaches you how to tell your story with engaging copy, potent images, and striking design—all carefully orchestrated through well-oiled production management. Solopreneurs, startups, marketing managers, and execs will learn 10 Essential Steps to Content Success, with deep dives into: Content strategy: understand your audience, choose and prioritize channels, and find your brand’s core themes, voice, and tone Content creation: craft an engaging experience with content formats and copywriting formulas and templates Content management: organize, delegate, and supervise tasks; optimize the content production process to reuse successful patterns
Author: Sanjay Singh
Publisher: Clever Fox Publishing
ISBN: 9356485690
Category : Antiques & Collectibles
Languages : en
Pages : 328
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Book Description
Do you want to achieve extraordinary things in your life, achieve your ambitions, or overcome obstacles? Most of us want to achieve our dreams and ambitions. However, only a few of us can achieve this. You are not alone in this journey. The reason could be anything such as missing ownership, clarity of goal, distractions, lack of effort, fixed mindset, lack of confidence, poor strategy, or it can be anything. This book is all about how are you tuning yourselves to achieve extraordinary things. Extraordinary things may be maintaining good health, getting good grades from your colleagues, achieving success in your professional career, becoming the best engineer or doctor, becoming a better leader, aspiring for entrepreneurship, becoming a world-class sportsman, or elevating your spiritual journey. This book will help you in achieving extraordinary things in any area of life. We need to tune and calibrate ourselves to achieve remarkable things in life. It is not only about wealth and success. It is about things that matter to you and make you happy, satisfied, and fulfilled. That gives you a sense of purpose and accomplishment. Think about a tuned car, which is well-calibrated to give good mileage. Similarly, When we fine-tune, tweak, and calibrate ourselves with different principles, attributes, and traits, we perform at the highest level and achieve extraordinary things in life. Unlock the power of different characteristics, virtues, and values that rise you above your ordinary life to an extraordinary life. In this book, you will discover different learning, insights, tips, and tricks that will help you to operate yourself at the highest level to achieve extraordinary things in life. Let us delve into it.
Author: Payal Nanjiani
Publisher: CRC Press
ISBN: 1000619419
Category : Business & Economics
Languages : en
Pages : 166
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Book Description
Far away in the jungle of Africa every morning a deer wakes up and decides to run faster than the fastest lion in that jungle. In the same jungle every morning a lion wakes up and decides to run faster than the fattest deer in that jungle. Both the deer and the lion wake up with the aim to win. The deer wants to win to save its life. The lion wants to win to satisfy its hunger. They each have their reason to win. They are in the game for winning. None of them know whether or not they will win, yet they decide each day to win. Are you in the leadership game to win or are you just a player in the game? Do you wake up each morning deciding to win or do you wake up to go to work and simply complete your tasks? There is a huge difference between going to work to win and going to work to just be in the game. It is this difference that decides where each of us is on the growth ladder and where we will be. Those who are here to just be in the game are very concerned about their paycheck and job security. They fear taking risks and are overly cautious. These people view the game as an "I win, you lose" proposition. But those leaders who play to win, do whatever is necessary to move things forward. They’re not reckless, but proactive. They make the call that they fear. They have difficult conversations. They deal with the tricky issues that may put their outcomes at risk if things go south on them. These are the people who wake up each morning with the will to win. They know that winning has nothing to do with power, status quo, position, or playing corporate politics. Winning is purely about being relentless and moving ahead in the game by focusing on your improvement and on the well-being of others. Winning is about having faith in yourself and in your abilities. Almost 75% of the people in the workforce get stuck at the mid-management level in the organization. These people have the best skills and abilities, yet aren’t able to move the needle significantly. This is because they don’t know what it takes to win and get unstuck. The purpose of the nine crucial laws described in this book is to guide you to methodologically win the leadership game. There are two ways of winning the game. One, by playing dirty corporate politics, bumping others to reach your goal, thinking solely about your growth, and being selfish. Another and better way is to work on transforming yourself so you improve in the game each day. The rules of business are changing. The game is evolving with speed. New markets are emerging. A new generation of workforce is entering the game. We have entered into a digitally transformed world. The new leadership game cannot be played with old rules and competencies. Working with some great leaders has shown me how a leader can move with agility, speed and flexibility to revamp the organization when faced with a business crisis. A leaders decisive and bold actions and their rapid and insightful response to crisis demonstrated the value of speed and serenity in setting a new course for their company. What are the new rules and competencies? How do we play and win the leadership game, every time?
Author: Joe De Sena
Publisher: HarperCollins
ISBN: 054437049X
Category : Sports & Recreation
Languages : en
Pages : 259
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Book Description
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
