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Health & Fitness
1999 1999

Optimal Muscle Recovery

Author: Edmund R. Burke
Publisher: Avery Publishing Group
ISBN: 9780895298843
Category : Health & Fitness
Languages : en
Pages : 230

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Book Description
This text demonstrates how to get the most out of workouts by taking advantage of the factor that athletes consistently neglect - recovery. It details the R4 System which uses nutrition to aid the body's building and repair processes.