13 Things Mentally Strong Women Don't Do PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 13 Things Mentally Strong Women Don't Do PDF full book. Access full book title 13 Things Mentally Strong Women Don't Do by Amy Morin. Download full books in PDF and EPUB format.
Author: Amy Morin
Publisher: HarperCollins
ISBN: 0062847643
Category : Self-Help
Languages : en
Pages : 228
Get Book Here
Book Description
In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.
Author: Amy Morin
Publisher: HarperCollins
ISBN: 0062847643
Category : Self-Help
Languages : en
Pages : 228
Get Book Here
Book Description
In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.
Author: Nicholas A. Cummings
Publisher: Routledge
ISBN: 1135857512
Category : Psychology
Languages : en
Pages : 232
Get Book Here
Book Description
After a period of economic success and high regard in society, clinical psychology has fallen onto hard times, assert authors Nicholas Cummings and William O’Donohue. In the 1960s, clinical psychologists with doctorates were well paid in relation to comparable professions; today, starting salaries are lower than many jobs that require only a bachelor’s degree. Clinical psychology in the 1960s was preferred and valued over other fields as a profession; today it is not even on the list of top 20 fields for graduates to enter. Psychologists’ opinions on social issues are disregarded by the public. What was and continues to be the reason for the decline and continuing descent of clinical psychology? The authors posit that the profession blundered and has not adapted to the profound changes that have taken place in American society over the past 40 years. Psychotherapy practice is based on a 50-minute hour, yet mental health treatment must operate at a much briefer, more efficient pace. Clinicians ignore the findings of scientific research for effective treatments and favor the overblown pronouncements of gurus who preach without substance. Clinicians failed to adapt their practice to the needs of the healthcare industry and do not recognize that psychotherapy is health profession. An anti-business bias has contributed to training programs that ignore the economic realities of running a practice. The failure to secure prescription privileges, the invention of diagnoses, and political correctness are among the other blunders that pull the profession away from its primary mission -- mental health treatment -- and contribute to the low esteem in which psychologists are held. The authors enumerate and discuss the Eleven Blunders That Cripple Psychotherapy in America and offer remedies to correct the ongoing decline of the field.
Author: Christie Tate
Publisher: Simon and Schuster
ISBN: 1982154632
Category : Biography & Autobiography
Languages : en
Pages : 304
Get Book Here
Book Description
A REESE’S BOOK CLUB PICK * NEW YORK TIMES BESTSELLER The refreshingly original and “startlingly hopeful” (Lisa Taddeo) debut memoir of an over-achieving young lawyer who reluctantly agrees to group therapy and gets psychologically and emotionally naked in a room of six complete strangers—and finds human connection, and herself. Christie Tate had just been named the top student in her law school class and finally had her eating disorder under control. Why then was she driving through Chicago fantasizing about her own death? Why was she envisioning putting an end to the isolation and sadness that still plagued her despite her achievements? Enter Dr. Rosen, a therapist who calmly assures her that if she joins one of his psychotherapy groups, he can transform her life. All she has to do is show up and be honest. About everything—her eating habits, childhood, sexual history, etc. Christie is skeptical, insisting that that she is defective, beyond cure. But Dr. Rosen issues a nine-word prescription that will change everything: “You don’t need a cure. You need a witness.” So begins her entry into the strange, terrifying, and ultimately life-changing world of group therapy. Christie is initially put off by Dr. Rosen’s outlandish directives, but as her defenses break down and she comes to trust Dr. Rosen and to depend on the sessions and the prescribed nightly phone calls with various group members, she begins to understand what it means to connect. “Often hilarious, and ultimately very touching” (People), Group is “a wild ride” (The Boston Globe), and with Christie as our guide, we are given a front row seat to the daring, exhilarating, painful, and hilarious journey that is group therapy—an under-explored process that breaks you down, and then reassembles you so that all the pieces finally fit.
Author: Harriet Lerner
Publisher: Harper Collins
ISBN: 0060972289
Category : Psychology
Languages : en
Pages : 292
Get Book Here
Book Description
In clear, lively prose, Harriet Lerner takes a bold look at women and the psychotherapists who work with them.
Author: Laura Doyle
Publisher: BenBella Books
ISBN: 1940363861
Category : Family & Relationships
Languages : en
Pages : 250
Get Book Here
Book Description
"Every marriage has its rough patches. If you're wondering how to repair yours, step away from the therapist, put down the magazine, and pick up this book. If you want to build a long, happy, fulfilling marriage, why not learn from the women who've done it? Laura Doyle's marriage was in trouble. After five years, her husband had become distant. He seemed checked out of their relationship, preferring watching TV to making love. There were frequent fights that ended with tense silences and even threats of divorce. Marriage counseling actually made their problems worse. Each session seemed to reinforce the feeling that she and her husband were just too far apart. Desperate to avoid divorcing the man she loved, Laura tried something different. Rather than consulting with experts or professionals, she simply started talking to women who'd been happily married for more than fifteen years. What she discovered shocked her. Everything she had heard in marriage counseling was wrong. Laura realized that there are some basic truths to relationships that can help women maintain loving, intimate marriages, such as: The happiness of your relationship is up to you! Women hold the keys to a happy relationship 95 percent of the time (and will learn what to do the other 5 percent). What men want most of all is to be treated with respect. Treat your man with respect (even if you aren't feeling it), and he will treat you with love and care. Your man wants to know he has your trust. Give it to him, and he'll realize you are special, because you will be! After seeing her own marriage transform, Laura set out to help other women do the same. In this book, you'll learn Laura's "Six Intimacy Skills," which have been used by over 50,000 women who have transformed their previously unhappy marriages into blissful unions. Stop reading articles about how important it is to schedule date night, and learn how to transform your relationship into one bursting with energy, intimacy, and love. First, Kill All the Marriage Counselors will put you on the path to having the marriage you want with the man you love"--
Author: Margaret Robinson Rutherford
Publisher: New Harbinger Publications
ISBN: 1684033608
Category : Self-Help
Languages : en
Pages : 261
Get Book Here
Book Description
When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.
Author: Jame Goethe
Publisher: Lulu.com
ISBN: 1387339036
Category : Family & Relationships
Languages : en
Pages : 144
Get Book Here
Book Description
I was Born on one thunderstorm night my mom gave born to me but she didn't make it because she give born to me so love me so much that the doctor told her if she have this baby you have a chance that you maybe not survival it she told the doctor if I didn't have it okay with I live a wonderful 29 years life in my second baby and I want sick and I have only few months to life but I want to leave behind in my image that they remember me what I give birth. They were talking about me she loves me so much she gives her live for mind now I knew you up their Heaven with angel looking down at me I hope I am making here proud of me what everything I made of myself. Im blessed to much I grew with a mother but I had my father n family.
Author: Elizabeth Scarborough
Publisher: Columbia University Press
ISBN: 9780231051552
Category : Psychology
Languages : en
Pages : 256
Get Book Here
Book Description
The presence of women psychologists has largely been blotted out of historical accounts of the discipline. "Untold Lives" explores why this has occurred and champions the cause of writing women into history by reconstructing the lives of twenty-five pioneering women psychologists in America. Providing a detailed examination of several gender-specific issues, the authors describe several ways in which the experiences of this group of women differed from those of their male counterparts. Each of five early chapters tells the story of one woman whose life or career vividly exemplifies a particular theme: institutional barriers to graduate education, obligations of a daughter to her family, the marriage versus career dilemma, limited employment opportunities, and discrimination by male colleagues. The book concludes with a collective portrait of this first generation and cameos that highlight their unique experiences. -- From publisher's description.
Author: Harriet Lerner
Publisher: Harper Collins
ISBN: 0062328522
Category : Self-Help
Languages : en
Pages : 229
Get Book Here
Book Description
The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.
Author: Jennifer Taitz
Publisher: Penguin
ISBN: 1524704814
Category : Family & Relationships
Languages : en
Pages : 273
Get Book Here
Book Description
Single, less stressed, and free If you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate. Until now. How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches how to skillfully date, she’ll also help you cultivate the mindset, values, and connections that ensure you’ll live your best, happiest life, whether single or coupled up.
