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Author: Ryan Stock
Publisher: Woostermedia LLC
ISBN: 9781736858707
Category :
Languages : en
Pages : 166
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Book Description
Stress, pressure, anxiety, a lack of self-love-all difficult emotions experienced by high-performance athletes and coaches. In dealing with these difficult emotions athletes seek balance in life, yet achieving that balance is difficult. Mix in difficult relationships and too much drinking and there's only one option-bottoming out.In One Last Drop, Ryan Stock takes readers on his 30-day journey towards a more balanced life, and in turn, a sober life. In daily heartfelt letters to his four-year-old son,Stock finds the comfort, acceptance, and emotional growth missing from his life. With a blend of mindfulness, meditation, yoga, and self-love he finally finds peace. The raw,vulnerable, and sometimes painful stories that took him down that road will connect with any athlete, coach, or a parent looking to develop mental toughness while still beingmindful and connected to their emotional self. Through the author's journey the reader will learn:Coping skills for quieting the mind, practicing self-love, and dealing with the stressors of anxiety and stress, and failureHow to use mindfulness techniques to increase performance physically, mentally, and emotionallyThe importance of mental and emotional health both on and off the court, or fieldHow to transition from athlete or coach to life without sports and the releasing of the ego involved in that journeyBy being open and honest during his journey to physical and emotional healing, Ryan Stock provides a roadmap for people who are used to performing at a high-level to a healthier and more fulfilling life.
Author: Ryan Stock
Publisher: Woostermedia LLC
ISBN: 9781736858707
Category :
Languages : en
Pages : 166
Get Book Here
Book Description
Stress, pressure, anxiety, a lack of self-love-all difficult emotions experienced by high-performance athletes and coaches. In dealing with these difficult emotions athletes seek balance in life, yet achieving that balance is difficult. Mix in difficult relationships and too much drinking and there's only one option-bottoming out.In One Last Drop, Ryan Stock takes readers on his 30-day journey towards a more balanced life, and in turn, a sober life. In daily heartfelt letters to his four-year-old son,Stock finds the comfort, acceptance, and emotional growth missing from his life. With a blend of mindfulness, meditation, yoga, and self-love he finally finds peace. The raw,vulnerable, and sometimes painful stories that took him down that road will connect with any athlete, coach, or a parent looking to develop mental toughness while still beingmindful and connected to their emotional self. Through the author's journey the reader will learn:Coping skills for quieting the mind, practicing self-love, and dealing with the stressors of anxiety and stress, and failureHow to use mindfulness techniques to increase performance physically, mentally, and emotionallyThe importance of mental and emotional health both on and off the court, or fieldHow to transition from athlete or coach to life without sports and the releasing of the ego involved in that journeyBy being open and honest during his journey to physical and emotional healing, Ryan Stock provides a roadmap for people who are used to performing at a high-level to a healthier and more fulfilling life.
Author: Jabar
Publisher: CreateSpace
ISBN: 9781494459895
Category : Fiction
Languages : en
Pages : 272
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Book Description
Good to the Last Drop is an Erotic Fiction/Romance designed for the enjoyment of both sexes and is about expressing oneself in a way that makes them comfortable. Pleasurable from beginning to end this tantalizing page turner mixes the allure of 50 Shades of Gray and the sensuality of Zane to produce a downright orgasmic read. Receiving rave reviews from avid readers and reviewers alike, Good to the Last Drop is sure to please. Good to the Last Drop has 18 delicious one- of- a kind erotic stories that will leave you wanting more.
Author: J. Stephen Funk
Publisher: AuthorHouse
ISBN: 1504923537
Category : Fiction
Languages : en
Pages : 303
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Book Description
This book is the outgrowth of one of J. Stephen Funks major injury lawsuits, one in the 1970s, where the dishonesty and a conspiracy of silence by the medical profession supported a negligent doctors efforts to maintain his exalted and privileged place in society. In real life, he exposed the doctors duplicity for all to see, and provided an orphaned child just legal compensation for the loss of her young and innocent mother. In Last Drop of Blood, the heartless and amoral doctor, his wife and her father will stop at nothing to conceal the truth. The widowed husband and a courageous, young nurse provide the help a relentless attorney needs to expose the conspiracy. Through twists and turns, the unexpected ending reveals itself to be more just and satisfying than predictable.
Author: Cleo Coyle
Publisher: Penguin
ISBN: 0425276104
Category : Fiction
Languages : en
Pages : 482
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Book Description
From the New York Times bestselling author of Once Upon a Grind comes a new, all-American mystery... When the White House asks coffeehouse manager and master roaster Clare Cosi to consult on a Rose Garden Wedding, she uncovers long-simmering secrets that threaten to boil over... Clare’s Washington visit is off to a graceful start, when she lands a housesitting job in a Georgetown mansion and is invited to work on the Smithsonian’s salute to coffee in America. Unfortunately, her new Village Blend DC is struggling—until its second floor Jazz Space attracts a high-profile fan in the daughter of the President. But as Clare’s stock rises, she learns a stark lesson: Washington can be murder. First a State Department employee suspiciously collapses in her coffeehouse. Then the President’s daughter goes missing. After another deadly twist, Clare is on the run with her NYPD detective boyfriend. Branded an enemy of the state, she must uncover the truth before her life, liberty, and pursuit of happiness come to a bitter end.
Author: Michelle Mulder
Publisher: Orca Book Publishers
ISBN: 145980712X
Category : Juvenile Nonfiction
Languages : en
Pages : 49
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Book Description
★ "An excellent resource on the topic." —School Library Journal, starred review In the developed world, if you want a drink of water you just turn on a tap or open a bottle. But for millions of families worldwide, finding clean water is a daily challenge, and kids are often the ones responsible for carrying water to their homes. Every Last Drop looks at why the world’s water resources are at risk and how communities around the world are finding innovative ways to quench their thirst and water their crops. Maybe you’re not ready to drink fog, as they do in Chile, or use water made from treated sewage, but you can get a low-flush toilet, plant a tree, protect a wetland or just take shorter showers. Every last drop counts!
Author: Nina Luttinger
Publisher: New Press, The
ISBN: 1595587241
Category : Business & Economics
Languages : en
Pages : 269
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Book Description
A history of coffee from the sixth century to Starbucks that’s “good to the last sentence” (Las Cruces Sun News). One of Library Journal’s “Best Business Books” This updated edition of The Coffee Book is jammed full of facts, figures, cartoons, and commentary covering coffee from its first use in Ethiopia in the sixth century to the rise of Starbucks and the emergence of Fair Trade coffee in the twenty-first. The book explores the process of cultivation, harvesting, and roasting from bean to cup; surveys the social history of café society from the first coffeehouses in Constantinople to beatnik havens in Berkeley and Greenwich Village; and tells the dramatic tale of high-stakes international trade and speculation for a product that can make or break entire national economies. It also examines the industry’s major players, revealing the damage that’s been done to farmers, laborers, and the environment by mass cultivation—and explores the growing “conscious coffee” market. “Drawing on sources ranging from Molière and beatnik cartoonists to the Food and Agriculture Organization, the authors describe the beverage’s long and colorful rise to ubiquity.” —The Economist “Most stimulating.” —The Baltimore Sun
Author: Morgan Llywelyn
Publisher: Tor Books
ISBN: 0765388685
Category : Fiction
Languages : en
Pages : 320
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Book Description
From Morgan Llywelyn, the bestselling author of Lion of Ireland and the Irish Century series, comes Drop By Drop her first near-future science fiction thriller Unbound Worlds—The Best Sci Fi and Fantasy Books of June 2018 In this first book in the Step By Step trilogy, global catastrophe occurs as all plastic mysteriously liquefies. All the small components making many technologies possible—navigation systems, communications, medical equipment—fail. In Sycamore River, citizens find their lives disrupted as everything they've depended on melts around them, with sometimes fatal results. All they can rely upon is themselves. And this is only the beginning . . . At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: Yaba Blay
Publisher: Beacon Press
ISBN: 0807073369
Category : Social Science
Languages : en
Pages : 290
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Book Description
Challenges narrow perceptions of Blackness as both an identity and lived reality to understand the diversity of what it means to be Black in the US and around the world What exactly is Blackness and what does it mean to be Black? Is Blackness a matter of biology or consciousness? Who determines who is Black and who is not? Who’s Black, who’s not, and who cares? In the United States, a Black person has come to be defined as any person with any known Black ancestry. Statutorily referred to as “the rule of hypodescent,” this definition of Blackness is more popularly known as the “one-drop rule,” meaning that a person with any trace of Black ancestry, however small or (in)visible, cannot be considered White. A method of social order that began almost immediately after the arrival of enslaved Africans in America, by 1910 it was the law in almost all southern states. At a time when the one-drop rule functioned to protect and preserve White racial purity, Blackness was both a matter of biology and the law. One was either Black or White. Period. Has the social and political landscape changed one hundred years later? One Drop explores the extent to which historical definitions of race continue to shape contemporary racial identities and lived experiences of racial difference. Featuring the perspectives of 60 contributors representing 25 countries and combining candid narratives with striking portraiture, this book provides living testimony to the diversity of Blackness. Although contributors use varying terms to self-identify, they all see themselves as part of the larger racial, cultural, and social group generally referred to as Black. They have all had their identity called into question simply because they do not fit neatly into the stereotypical “Black box”—dark skin, “kinky” hair, broad nose, full lips, etc. Most have been asked “What are you?” or the more politically correct “Where are you from?” throughout their lives. It is through contributors’ lived experiences with and lived imaginings of Black identity that we can visualize multiple possibilities for Blackness.
Author: Mindy McGinnis
Publisher: Harper Collins
ISBN: 0062198521
Category : Young Adult Fiction
Languages : en
Pages : 185
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Book Description
Fans of classic frontier survival stories, as well as readers of dystopian literature, will enjoy this futuristic story where water is worth more than gold. New York Times bestselling author Michael Grant says Not a Drop to Drink is a debut "not to be missed." With evocative, spare language and incredible drama, danger, and romance, Mindy McGinnis depicts one girl's journey in a frontierlike world not so different from our own. Teenage Lynn has been taught to defend her pond against every threat: drought, a snowless winter, coyotes, and most important, people looking for a drink. She makes sure anyone who comes near the pond leaves thirsty—or doesn't leave at all. Confident in her own abilities, Lynn has no use for the world beyond the nearby fields and forest. But when strangers appear, the mysterious footprints by the pond, nighttime threats, and gunshots make it all too clear Lynn has exactly what they want, and they won't stop until they get it. . . . For more in this gritty world, join Lynn on an epic journey to find home in the companion novel, In a Handful of Dust.
Author: Kerry O'Malley Cerra
Publisher: Simon and Schuster
ISBN: 1632202115
Category : Juvenile Fiction
Languages : en
Pages : 218
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Book Description
Winner of the Crystal Kite Award, this touching story explores what it mean to be a good friend, how you should react to a bully, and makes the events of September 11th, 2001 personal. In this story about growing up in a difficult part of America’s history, Jake Green is introduced as a cross country runner who wants to be a soldier and an American hero when he grows up. Before he can work far towards these goals, September 11th happens, and it is discovered that one of the hijackers lives in Jake’s town. The children in Jake’s town try to process everything, but they struggle. Jake’s classmate Bobby beats up Jake’s best friend, Sam Madina, just for being an Arab Muslim. According to his own code of conduct, Jake wants to fight Bobby for messing with his best friend. The situation gets more complicated when Sam’s father is detained and interrogated by the FBI. Jake’s mother doubts Sam’s father’s innocence. Jake must choose between believing his parents and leaving Bobby alone or defending Sam.
