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Author: Kevin Griffin
Publisher: Rodale Books
ISBN: 1635651816
Category : Self-Help
Languages : en
Pages : 308
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Book Description
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.
Author: Kevin Griffin
Publisher: Rodale Books
ISBN: 1635651816
Category : Self-Help
Languages : en
Pages : 308
Get Book
Book Description
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.
Author: Gabrielle Shiozawa
Publisher:
ISBN: 9781629729152
Category :
Languages : en
Pages :
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Book Description
Author: Leanne Waterworth
Publisher: WestBow Press
ISBN: 1512771104
Category : Religion
Languages : en
Pages : 194
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Book Description
We must never underestimate the power of our story. If youre finding yourself in a place where you cant seem to catch your breath, youll find hope and help on these pages. - Jill Savage, Founder of Hearts at Home, author of No More Perfect Moms Just Breathe is the inspirational account of the Waterworth family as they experience shocking diagnoses, learn a new normal as two of their children manage a life-threatening disease, and later, how Leanne and her son survive a horrific van accident during a family vacation in Montana. Through their faith in God and the support of a strong, loving, community, youll be moved to hear how they overcome extreme obstacles and continue to be thankful, choosing joy, even in the midst of the most difficult circumstances.
Author: Anita Sawin MacKenzie
Publisher:
ISBN: 9781467545778
Category :
Languages : en
Pages :
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Book Description
Author: Dona Anderson
Publisher: BalboaPress
ISBN: 1452589275
Category : Body, Mind & Spirit
Languages : en
Pages : 154
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Book Description
Learn how to bring balance, relaxation, breath, and meditation into your life. Simply One Breath at a Time offers you sixty-five different titles full of words, thoughts, and visualizations to linger on, explore, and experience. Dona grew up with open spaces and throughout the pages of this book she will help you to open up space to relax, breathe better, and stretch out past the limits in your daily lives even if it is only for a few minutes. Whether you’re new to relaxation techniques or are practicing and sharing, you will find the variety and ease of these gentle relaxations inviting, refreshing, and nurturing. Become a better you! Make yourself a priority and use Simply One Breath at a Time for your own self-healing and share it to help improve the lives of others! “Simply One Breath at a Time offers us such simple truths of how to live this life with presence and ease. This book is both practical and beautiful in its expression ... recommended for everyone.” - Judith Hanson Lasater, PhD, PT, yoga teacher since 1971 and author of eight books, the latest What We Say Matters “Page after page we are reminded of that place of healing and inspiration found in silence, in relaxation, in breath.” - Kathy Beliveau, author of The Yoga Game “Love your book. Thank you for creating a source of inspiration to experience and share. I love the simplistic approach. Life is not as complicated as most people choose it to be.” - Hazel Butterworth, Alberta Reiki Center
Author: J. Dana Trent
Publisher: Upper Room Books
ISBN: 0835818578
Category : Religion
Languages : en
Pages : 228
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Book Description
In secular mainstream America, meditation has become as ubiquitous as yoga. But how does meditation fit into Christianity, and how does it differ from prayer? One Breath at a Time: A Skeptic's Guide to Christian Meditation reframes meditation for those who are skeptical because (1) they doubt their ability to be still and quiet and (2) they doubt the validity of meditation as a Christian spiritual practice. Using scripture, theology, and examples from the early church, this book challenges the prayer habits of Christians that leave little room for enough silence to experience and listen for God. Using five approaches—breath meditation, lectio divina, centering meditation, loving-kindness meditation, and devotional meditation—One Breath at a Time provides a practical, 40-day guide to beginning and sustaining a Christian meditation practice in an often chaotic world.
Author: K. D. Brown
Publisher: Bk Royston Publishing
ISBN: 9781946111708
Category : Biography & Autobiography
Languages : en
Pages : 130
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Book Description
To all who the Lord guides to read this book, I pray that you take my words deep within. For if my story can touch, comfort, and start the healing process for one, then my mission has been met.
Author: Leilani Bennett
Publisher:
ISBN: 9781312162976
Category : Fiction
Languages : en
Pages : 386
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Book Description
Do you believe love is strong enough to defy the laws of time? Brielle Eden doesn't know what to believe. She wakes from a coma and inexplicably finds herself in the psychiatric ward of a mysterious Parisian hospital with no memory of how she came to be there. She can't fathom why one of the nurses would want to kill her, or why the psychiatrist in charge of her care thinks she stole the identity of a recently murdered young woman. And just who is this god-like man, whom only she can see and hear? Is he a friend or foe? As Brielle struggles to restore her lost memories, she vaguely recalls a love that was beyond perfect, beyond all expectations. Is this a real memory or just wishful thinking? Or could it simply be a manifestation of her amnesia? One prominent memory grips Brielle's conscience, a secret she holds close to her vest; one that could change life as we know it. Was this what triggered her world to slip away? What will become of her if this covert memory is real?
Author: J. Dana Trent
Publisher:
ISBN: 9780835818568
Category : Religion
Languages : en
Pages :
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Book Description
In secular mainstream America, meditation has become as ubiquitous as yoga. But how does meditation fit into Christianity, and how does it differ from prayer? One Breath at a Time: A Skeptic's Guide to Christian Meditation reframes meditation for those who consider themselves skeptical about meditation for two reasons: (1) they doubt their ability to be still and quiet, and (2) they doubt the validity of meditation as a Christian spiritual practice. Using scripture, theology, and early church examples, this book challenges Christianity's chronic need for prayers that leave little room for enough silence to experience and listen for God. Using five modalities--breath meditation, lectio divina, centering meditation, loving-kindness meditation, and devotional meditation--One Breath at a Time provides a practical, 40-day guide to beginning and sustaining a Christian meditation practice in order to deepen our faith in an often chaotic world.
Author: Renita D. Alexander
Publisher: Xlibris Corporation
ISBN: 1796070122
Category : Self-Help
Languages : en
Pages : 178
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Book Description
Everyone is a leader, even if you’re just leading yourself ... the most difficult leadership job! Just Breathe is a compilation of my thoughts, observations, experiences, and even questions, sprinkled with truth from others about leading yourself. At the end of each entry, I invite you to meditate on the main takeaways, using controlled breathing to inhale what is to remain and exhale what needs to be released. My hope and prayer is that these words will prompt your reflection on the topics shared and encourage you to think intentionally, so that you gain the momentum to move forward in your life and your leadership.
