Author: Dr. Yan Perumal
Publisher: Xlibris Corporation
ISBN: 1483653269
Category : Health & Fitness
Languages : en
Pages : 82

Get Book Here

Book Description
"Dr Perumal has written a concise yet informative compendium, of common medical conditions, and provided valuable advice in terms of health promotion". Anne Russell, Queensland, Australia. Author of "Alcohol and Pregnancy". "Packed with vital, practical information. Useful desk reference for medical consultations". Dr Kevin Naicker, BSc. MBCHB, FRACGP. Family Physician. Author of "My Mums My Foe". "Essential health information in a nutshell. Highly recommended." Dr Rosalette Prinsloo, MBCHB (South Africa), M.Med (Family Medicine), FRACGP, Family Physician. "Great job done in discussing essentials on maintaining health and preventing disease. Strongly recommended for every household". Dr Joseph Rillera, MD (Philippines), FRACGP ( Australia). "Well written book with guidelines to improve one's health. A great and useful resource". Dr Lovemore Ncomanzi, MD (Ukraine, Russia), FRACGP (Australia) and Dr Varai-Makura-Ncomanzi, MBBS (Delhi, India), FRACGP (Australia). "Simple, everyday language. This medical handbook is invaluable for every household". Mogana Moses, BA, Dip.Ed. School Teacher in Australia and South Africa. "Unique in its simplicity and effectiveness, this book creates awareness of common medical conditions". Imtiaz Jamal, BSc Hons (Actuarial science), MA (Public affairs), MBA, MBBS final year student (Bond University, Australia) , "An invaluable, comprehensive, easy to use guide. A must have for every family". Richard Wade, M.A., B.Music, A.R.C.M. Teacher and Classical Musician London, UK.

Author: Gregory Joujon-Roche
Publisher: Dutton Adult
ISBN: 9780525949190
Category : Health & Fitness
Languages : en
Pages : 292

Get Book Here

Book Description
When the mind and body connect, your body changes very quickly. With Gregory Joujon-Roche’s cutting edge One Body, One Lifeprogram, you will transform yourself in only six weeks. AOL’s “fitness expert” and featured on Good Morning America, Gregory Joujon-Roche has earned a reputation for getting results. He takes his clients on a journey that enables them to sculpt their bodies, and shape their lives. In One Body, One Life, Gregory Joujon-Roche will share his revolutionary program that combines cardio and strength training, core training and Pilates, yoga and martial arts, cutting-edge nutrition, and mind-body tools. The One Body, One Life program: * Is a one-stop shop for strength, cardio, nutrition, recipes, and detoxifying cleanses * Requires no previous experience, and can be done by anyone * Requires no complicated equipment or gym memberships Do you want to buy a fitness book just to stop from feeling guilty, or do you want a complete and total body transformation? Six weeks with the One Body, One Lifeprogram will connect you to your body, and help you enjoy your life indefinitely. BACKCOVER: "I am not your typical gym person and get easily bored with working out. Greg's program is anything but boring, and I'm given everything I need to stay with it. In every possible way, from the food prescribed, to the training, to how it makes me feel, Greg's One Body, One Lifeprogram is life changing." —Pink "What is particularly satisfying about working with Greg is how creative he is in achieving fitness goals. The same goes for this book. He's constructed a program that not only works, but offers you a plan that is unlike any program I've ever seen." —Peter Krause “Greg and I traveled the world when I was Sportie Spice of the Spice girls. I have incorporated the One Body One Life principles into my life for over a decade, because it works and will be a part of me forever! Thank you Greg.” —Melanie Chisholm "With Greg, training is not only a superb workout for my body but is also great fun. I never get bored because the sessions constantly change. I would go to the guys at Holistic Fitness even if my next part was on the radio." —David Morrissey “With Greg's help, I have tapped into an awareness and a presence that has helped me to achieve optimal success on and off the field." —Johnnie Morton, NFL wide receiver "Greg's knowledge of the body and mind astounds me. One Body, One Lifeis just what we need to discover our greatest health, and our greatest potential." —Roberta D. Sengelmann, M.D.; Director, Dermatologic and Cosmetic Surgery; Washington University School of Medicine "Many fitness plans make lofty promises for better health with gimmicks and tricks. Greg's astute attention to the needs of the body, as well as his understanding of the fundamentals of good nutrition, make this book an essential part of any successful transformation." —Esther Blum, MS,RD,CDN,CNS; Registered Dietitian

Author: Yueh-Ching Chung
Publisher: Balboa Press
ISBN: 1982272759
Category : Self-Help
Languages : en
Pages : 390

Get Book Here

Book Description
By integrating the philosophy and science of the East and West, I have been able to develop the Purposeful Exercise System, which consists of three programs. The three programs will help readers rebuild the fundamental focus in Anatomy and Kinesiology that may have been missed when they enthusiastically started practicing their chosen exercise or sports. With this new-found knowledge and awareness, readers will understand how to recruit the right muscle and improve proper alignment using the correct technique, which can be applied to any physical activity. Readers will now be able to enjoy and love their One Body, One Life.

Author: Andrew C. E. Green
Publisher:
ISBN: 9781784521349
Category : Health & Fitness
Languages : en
Pages : 0

Get Book Here

Book Description
Are you always stressed, constantly busy, prioritising others over yourself, and realising that time is slipping by and your health is now not what it was? Assess where you are now, and then follow a series of easily sustainable changes that you can stick to, get the balance right, and reclaim your health.

Author: Ray C. Stedman
Publisher: Regal Books
ISBN: 9780830701438
Category : Religion
Languages : en
Pages : 178

Get Book Here

Book Description

Author: Shaun Gallagher
Publisher: Andrews UK Limited
ISBN: 1845407237
Category : Psychology
Languages : en
Pages : 913

Get Book Here

Book Description
A long history of inquiry about human nature and the self stretches from the ancient tradition of Socratic self-knowledge in the context of ethical life to contemporary discussions of brain function in cognitive science. It begins with a conflict among the ancients. On one view, which comes to be represented most clearly by Aristotle, the issue is settled in terms of a composite and very complex human nature. Who I am is closely tied to my embodied existence. The other view, found as early as the Pythagoreans, and developed in the writings of Plato, Augustine and Descartes, held that genuine humanness is not the result of an integration of 'lower' functions, but a purification of those functions in favour of a liberating spirituality. The animal elements are excluded from the human essence. The modern debate on the problem of the self, although owing much to the insights of Locke and Hume, can still be situated within the context of the two schools of ancient thought, and this has led many to despair over the lack of apparent progress in this problem. Today, of course, we often tend to look to science rather than philosophy to develop our understanding of a wide range of fundamental issues. To what extent is the problem of the self a scientific issue? Can insights from the study of neuropsychology and cognitive development in infancy provide a new perspective? Can the study of schizophrenia and dissociative identity disorders tell us anything about the nature of human self-consciousness? Many would answer yes to the above questions, but then is it not also the case that the study of exceptional 'self-actualised' human experience is equally relevant? And can the phenomenological tradition, dedicated to the systematic study of human experience, and contemporary analytic approaches in philosophy help us out of some of the impasses that have bedevilled the empiricist tradition? MODELS OF THE SELF includes all these perspectives in an attempt to cast light on one of the most intractable problems in science and the humanities.

Author: Bill Phillips
Publisher: Harper Collins
ISBN: 9780060193393
Category : Health & Fitness
Languages : en
Pages : 232

Get Book Here

Book Description
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Author: Brian Leslie Weiss
Publisher: Simon and Schuster
ISBN: 9780743264334
Category : Health & Fitness
Languages : en
Pages : 252

Get Book Here

Book Description
How often have you wished you could peer into the future? In SAME SOUL, MANY BODIES Weiss shows you how.

Author: Enriqueta Cartagena Mayuga, M.D.
Publisher: Xlibris Corporation
ISBN: 1450001866
Category : Poetry
Languages : en
Pages : 276

Get Book Here

Book Description
“Splintered Dreams, Blades of Truth, Shafts of Sunlight” is an autobiography in poetry, not an autobiography of dates, events, and achievements, but of the inner life – an autobiography of the soul. Throughout all the vicissitudes of life, Dr. Enriqueta Cartagena Mayuga’s hopes remain constant: “there is no such thing as a nullified life, no such thing as charred hope...” This volume follows in timely fashion the admonition of Horace in his Art of Poetry. It suits Dr. Mayuga’s genius well. This book is a poetic account of one woman which resonates with the thoughts and feelings of women and men of our common humanity. This volume, in my mind, surpasses her earlier works." Rev. Charles D. Skok, S.T.D. Professor Emeritus of Religious Studies Gonzaga University

Author: Abhijit Naskar
Publisher: Naskarism Publishing
ISBN:
Category : Psychology
Languages : en
Pages : 539

Get Book Here

Book Description
A poetic treasure trove of justice, equality, integration and awareness. A mammoth compilation of the first 1000 sonnets by Abhijit Naskar, the Humanitarian Scientist, who has been serving at the forefront of humankind’s struggle against hate, intolerance and fanaticism.