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Author: Katharina Dalton
Publisher: Hunter House Publishers
ISBN: 9780897930710
Category : Menstruation disorders
Languages : en
Pages : 274
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Book Description
Drawing on case histories and her many years of clinical research, Dalton details the medical condition whose sufferers need understanding, support and effective treatment. A fully revised edition of the breakthrough book that describes the symptoms of PMS, the physiological changes that cause them, and strategies that can bring relief. Line drawings.
Author: Katharina Dalton
Publisher: Hunter House Publishers
ISBN: 9780897930710
Category : Menstruation disorders
Languages : en
Pages : 274
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Book Description
Drawing on case histories and her many years of clinical research, Dalton details the medical condition whose sufferers need understanding, support and effective treatment. A fully revised edition of the breakthrough book that describes the symptoms of PMS, the physiological changes that cause them, and strategies that can bring relief. Line drawings.
Author: Mimi Wilson
Publisher: Macmillan + ORM
ISBN: 1466880260
Category : Cooking
Languages : en
Pages : 235
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Book Description
Since the first edition of Mimi Wilson and Mary Beth's Once-a-Month Cooking was published in 1986, its proven, practical method has helped hundreds of thousands of families reduce their cooking time and still enjoy nightly home-cooked meals. You don't have to be a super savvy chef to pull your family together each week for these light and simple, easy-to-prepare meals. Revised to reflect today's healthier diet, this revised edition explains how to: plan ahead, spend less time at the supermarket, cut down on prep time, group similar kitchen tasks together to get them all done at once, make kitchen clean-up more manageable, and use the freezer, computer, and your head to create a month full of delicious meals! Contains many easy, prepare-ahead recipes for dinner time success such as: --Baked JambalayaMexican --Chicken Lasagna --Chicken Taco Salad --Slow Cooker Cranberry Pork --Veal Scaloppini --And more! Whether you are a busy parent on the go or you just want a quick dinner to warm your spirit, you'll be instantly hooked on this cookbook classic and its fool-proof Once-a-Month Cooking method!
Author: Katharina Dalton
Publisher: Hunter House
ISBN: 9780897932554
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Surveys show that 75 percent of women experience some aspect of PMS. This new edition of Once a Month discusses the most common symptoms, offers self-help strategies, and includes new information on the effects of PMS on osteoporosis.
Author: Huw Richards
Publisher: Penguin
ISBN: 1465499032
Category : Gardening
Languages : en
Pages : 224
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Book Description
Gardening YouTube sensation Huw Richards shows how to inexpensively grow year-round vegetables from just one raised bed. Keyed to a temperate coastal climate but adaptable to variations in temperature and rainfall, Huw's clear, practical advice will help you produce a bountiful harvest with minimal space and effort. In just one raised bed, green thumb wunderkind Huw Richards shows you how to grow vegetables easily, organically, abundantly, and inexpensively so you have something to harvest every month of the year. Month by month, discover what you need to do and how to do it. Try it in your yard, a small garden, or even on a roof terrace. Everything is explained in clear, photographed steps: building your bed, growing from seed, planting, feeding, and harvesting. Huw shows how to guarantee early success by starting off young plants on a windowsill. He suggests what to grow in each part of the bed and provides alternative vegetables to swap in or out depending on what you like eating. No-dig gardening methods remove most of the back-breaking work, too. Veg in One Bed goes beyond the inspiring demonstrations on his YouTube channel Huw's Nursery. In this book, he organizes all of his ideas and suggestions into a blueprint for growing your own vegetables month by month. Very little growing experience? Only a small space? No matter--with Veg in One Bed, you can still eat food you have grown throughout the year.
Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Roxie Noir
Publisher: Clever Capybara Press
ISBN:
Category : Fiction
Languages : en
Pages : 423
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Book Description
Fake dating my sworn enemy to make my ex so jealous he can't see straight? Worth it. Silas and I agree on one thing, and one thing only: my ruthless, heartless, narcissistic jerk of an ex-fiance needs to be taken down a notch. So we do what anyone would do: we pretend to be a couple. Even though Silas and I are polar opposites. Silas is a loud, cheerful, over the top showboat. He’s his hometown’s golden boy, the Marine who came back to rescue kittens from trees and walk old ladies across the street. And me? I'm the awkward new girl who freezes up around strangers and can’t make small talk to save my life. It shouldn’t work. We can barely have a conversation without arguing. There's no way we should be friends, let alone dating, except... Everyone believes it. Especially my ex. Now I'm having way too many real fantasies about the man who gets on my last nerve. My fake boyfriend is starting to feel a whole lot like a real one. The kisses feel real. The way he protects me feels real. The night we spend together in a hotel bed feels very real. This was supposed to be fake, but I think I might have fooled myself most of all. The One Month Boyfriend is the first book in the Wildwood Society series, and can be read as a total standalone. It's for fans of high heat enemies-to-lovers romantic comedies, and features two enemies who fake date for revenge, a quirky, charming small town, a former military cinnamon roll hero, a grumpy heroine who's charmed despite herself, anxiety and PTSD representation, and plenty of steamy scene. Of course, there's an HEA. This series is for fans of Kathyrn Nolan, Elizabeth O'Roark, Kate Canterbary, and Melanie Harlow.
Author: Mimi Wilson
Publisher: Macmillan + ORM
ISBN: 1429928662
Category : Cooking
Languages : en
Pages : 273
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Book Description
Mimi Wilson and Mary Beth Lagerborg are back with a brand new book that features their Once-A-Month Cooking TM technique guaranteed to save time and money. Filled with all-new cycles - two one-month cycles, two two-week cycles, and three specialty cycles: gourmet, summer, and gluten-free – their trademark method remains the same: You shop for an entire cycle all at once, buying in bulk and saving money. You do all the food prep for the cycle the next day, freezing and refrigerating what needs to be kept cold, stocking the pantry when appropriate. Then, as the family assembles for mealtime, you do some quick finishing and it's ready - fast and delicious! Once-a-Month CookingTM Family Favorites has something for every kind of eater and includes such soon-to-be favorites as: -Adobe Chicken -Baked Mediterranean Cod -Chicken Wild Rice Soup -County-Style Ribs -Texas-Style Lasagna With the perfect plan in hand and bulk shopping at economically-friendly prices, the Once-A-Month Cooking TM technique is a surefire way to get a delicious dinner on the table fast so that you can spend more time with your family!
Author: Benny Lewis
Publisher: Quercus
ISBN: 1473677394
Category : Foreign Language Study
Languages : en
Pages : 364
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Book Description
It's true that some people spend years studying German before they finally get around to speaking the language. But here's a better idea. Skip the years of study and jump right to the speaking part. Sound crazy? No, it's language hacking. Unlike most traditional language courses that try to teach you the rules of German, #LanguageHacking shows you how to learn and speak German through proven memory techniques, unconventional shortcuts and conversation strategies perfected by one of the world's greatest language learners, Benny Lewis, aka the Irish Polyglot. Using the language hacks -shortcuts that make learning simple - that Benny mastered while learning his 11 languages and his 'speak from the start' method, you will crack the language code and exponentially increase your language abilities so that you can get fluent faster. It's not magic. It's not a language gene. It's not something only "other people" can do. It's about being smart with how you learn, learning what's indispensable, skipping what's not, and using what you've learned to have real conversations in German from day one. The Method #LanguageHacking takes a modern approach to language learning, blending the power of online social collaboration with traditional methods. It focuses on the conversations that learners need to master right away, rather than presenting language in order of difficulty like most courses. This means that you can have conversations immediately, not after years of study. Each of the 10 units culminates with a speaking 'mission' that prepares you to use the language you've learned to talk about yourself. Through the language hacker online learner community, you can share your personalized speaking 'missions' with other learners - getting and giving feedback and extending your learning beyond the pages of the book . You don't need to go abroad to learn a language any more.
Author: Lester Kaufman
Publisher: John Wiley & Sons
ISBN: 1119652847
Category : Language Arts & Disciplines
Languages : en
Pages : 272
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Book Description
The bestselling workbook and grammar guide, revised and updated! Hailed as one of the best books around for teaching grammar, The Blue Book of Grammar and Punctuation includes easy-to-understand rules, abundant examples, dozens of reproducible quizzes, and pre- and post-tests to help teach grammar to middle and high schoolers, college students, ESL students, homeschoolers, and more. This concise, entertaining workbook makes learning English grammar and usage simple and fun. This updated 12th edition reflects the latest updates to English usage and grammar, and includes answers to all reproducible quizzes to facilitate self-assessment and learning. Clear and concise, with easy-to-follow explanations, offering "just the facts" on English grammar, punctuation, and usage Fully updated to reflect the latest rules, along with even more quizzes and pre- and post-tests to help teach grammar Ideal for students from seventh grade through adulthood in the US and abroad For anyone who wants to understand the major rules and subtle guidelines of English grammar and usage, The Blue Book of Grammar and Punctuation offers comprehensive, straightforward instruction.
Author: Charlotte McConaghy
Publisher: Flatiron Books
ISBN: 1250244137
Category : Fiction
Languages : en
Pages : 263
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Book Description
INSTANT NEW YORK TIMES BESTSELLER "Blazing...Visceral" (Los Angeles Times) · "Exceptional" (Newsweek) · "Bold...Heartfelt" (New York Times Book Review) · "Thought-provoking and thrilling" (GMA) · "Suspenseful and poignant" (Scientific American) · "Gripping" (The Sydney Morning Herald) From the author of the beloved national bestseller Migrations, a pulse-pounding new novel set in the wild Scottish Highlands. Inti Flynn arrives in Scotland with her twin sister, Aggie, to lead a team of biologists tasked with reintroducing fourteen gray wolves into the remote Highlands. She hopes to heal not only the dying landscape, but Aggie, too, unmade by the terrible secrets that drove the sisters out of Alaska. Inti is not the woman she once was, either, changed by the harm she’s witnessed—inflicted by humans on both the wild and each other. Yet as the wolves surprise everyone by thriving, Inti begins to let her guard down, even opening herself up to the possibility of love. But when a farmer is found dead, Inti knows where the town will lay blame. Unable to accept her wolves could be responsible, Inti makes a reckless decision to protect them. But if the wolves didn’t make the kill, then who did? And what will Inti do when the man she is falling for seems to be the prime suspect? Propulsive and spell-binding, Charlotte McConaghy's Once There Were Wolves is the unforgettable story of a woman desperate to save the creatures she loves—if she isn’t consumed by a wild that was once her refuge.
