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Author: Susan Peirce Thompson, PHD
Publisher: Hay House, Inc
ISBN: 1401952550
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Author: Susan Peirce Thompson, PHD
Publisher: Hay House, Inc
ISBN: 1401952550
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Author: Stephen Gill
Publisher: White Space Gallery Limited/The Tarkovsky Foundation
ISBN:
Category : Photography
Languages : en
Pages : 136
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Book Description
Here is a lavishly produced book of previously unseen photographs by the legendary Russian filmmaker Andrey Tarkovsky (1932-1986). The focus of the book is an array of mostly hitherto unseen polaroids from the Florence-based Tarkovsky Foundation, which is maintained by the filmmaker's son Arseniy Tarkovsky. Taken in Russia and Italy between 1979 and 1984, the photographs range from romantic landscapes and studied portraits to private shots of the auteur's family and friends, including the distinguished scriptwriter Tonino Guerra. They demonstrate the singular compositional and visual-poetic ability of this master image-maker. Many of the polaroids created in Russia complement and extend the personal imagery of the film Mirror (1974). Equally rewarding cross-fertilization is apparent in the images that were taken in Italy while he was travelling with Tonino Guerra and preparing Nostalgia (1983).
Author: Sun Bear
Publisher: Simon and Schuster
ISBN: 1439146926
Category : History
Languages : en
Pages : 260
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Book Description
A compelling and prophetic work that details the environmental future of every major landmass in the world. The sacred teacher and author of The Medicine Wheel offers a compelling and prophetic work that details the environmental future of every major landmass in the world. Through his own visions and dreams, and the visions of other Native American peoples, Sun Bear has seen the future of our Earth, and here he explicitly details which parts of the world will be most affected.
Author: Susan Peirce Thompson
Publisher: Hay House, Inc
ISBN: 1401957145
Category : Health & Fitness
Languages : en
Pages : 186
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Book Description
New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. Special features: • 75+ delicious recipes • Guidance for getting started and staying the course • Tips and tricks for getting the most from the plan • Jaw-dropping before-and-after stories and photos from successful Bright Lifers • and more! This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.
Author: J B Priestley
Publisher:
ISBN: 9781948405379
Category :
Languages : en
Pages : 296
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Book Description
Gregory Dawson, a middle-aged and disillusioned writer, is holed up in a Cornish hotel working on a film script he must finish. A chance encounter with an old acquaintance in the bar sends him back to the England of 1913, when he was just eighteen and longed to enter the seemingly magical world of the glamorous Alington family and its three lovely daughters. Replaying the events of those days in his mind, Dawson relives a long-forgotten story that ended with a mysterious tragedy whose effects linger on in the present and threaten to shatter his placid existence ... In the vein of Proust's In Search of Lost Time, J. B. Priestley's Bright Day (1946) is one of his finest works and his own favorite of his novels, a haunting and unforgettable evocation of a vanished England as yet unravaged by the devastation of two world wars. "One of the best of J. B. Priestley's novels . . . provides an opportunity to revalue a writer not merely hugely popular in his own day but also, with more than 100 titles to his credit, hugely prolific." - Francis King, The Spectator "A glow of the magic of poignant rediscovery." - Kirkus Reviews "I do not think Priestley has ever written anything better than this book." - News Chronicle
Author: Dwayne Alistair Thomas
Publisher: Lulu.com
ISBN: 1329219236
Category : Fiction
Languages : en
Pages : 282
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Book Description
A witty autobiographical work of fiction that takes a look at life through the eyes of a sister and brother as they try to figure it all out like the rest of us. And now...a poem! There was this guy at work Who they told me not to get talking but when he finally spoke to me amongst men among men i found he had something pertinent to say funny how the intelligent are told not to speak or be heard
Author: Susan Peirce Thompson, Ph.D.
Publisher: Hay House, Inc
ISBN: 140197340X
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.
Author: Jessi Raulet (Etta Vee)
Publisher: Better Day Books
ISBN: 9780764361210
Category :
Languages : en
Pages : 96
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Book Description
An art workshop in a book! Readers will shine bright and experience the joy of creativity as they work their way through the creative ideas, exercises, and prompts featured in this deluxe book from internationally-acclaimed artist Jessi Raulet (EttaVee). Organized into eight chapters, it features creative opportunities such as journaling, collage, drawing, painting, and writing. Themes include: nurturing the artist within, exploring various art techniques without self-judgment, identifying and expressing an authentic style, harnessing the creative energy of travel/movement, experiencing the powerful effect of color on emotion, developing creative confidence, and sharing the joy of creativity with others. Designed to inspire, it's filled with the author's vibrant art and features gilded pages, ribbon bookmark, and high-quality textured art paper.
Author: Jay McInerney
Publisher: Vintage
ISBN: 1101948019
Category : Fiction
Languages : en
Pages : 417
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Book Description
From the best-selling author of Bright Lights, Big City: a sexy, vibrant, cross-generational New York story--a literary and commercial triumph of the highest order. Even decades after their arrival, Corrine and Russell Calloway still feel as if they’re living the dream that drew them to New York City in the first place: book parties or art openings one night and high-society events the next; jobs they care about (and in fact love); twin children whose birth was truly miraculous; a loft in TriBeCa and summers in the Hamptons. But all of this comes at a fiendish cost. Russell, an independent publisher, has superb cultural credentials yet minimal cash flow; as he navigates a business that requires, beyond astute literary judgment, constant financial improvisation, he encounters an audacious, potentially game-changing—or ruinous—opportunity. Meanwhile, instead of chasing personal gain in this incredibly wealthy city, Corrine devotes herself to helping feed its hungry poor, and she and her husband soon discover they’re being priced out of the newly fashionable neighborhood they’ve called home for most of their adult lives, with their son and daughter caught in the balance. Then Corrine’s world is turned upside down when the man with whom she’d had an ill-fated affair in the wake of 9/11 suddenly reappears. As the novel unfolds across a period of stupendous change—including Obama’s historic election and the global economic collapse he inherited—the Calloways will find themselves and their marriage tested more severely than they ever could have imagined.
Author: John Boynton Priestley
Publisher: Great Northern
ISBN: 9781905080274
Category : London (England)
Languages : en
Pages : 288
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Book Description
'Angel Pavement' provides readers with a vivid picture of London life before the war and the Blitz changed everything dramatically. Set against the backdrop of the Great Depression, the story centres around the arrival of a mysterious Mr. Golspie at Twigg & Dersingham from the Baltic region.
