Author: Louise Hart
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 142
Book Description
"It seems as though humans have a reverse metamorphosis. We start out as beautiful butterflies, then are turned into ugly caterpillars. We spend the rest of our lives trying to remember and become the beautiful creatures we once were."So said a friend to Dr. Louise Hart several years ago. Struck with the poignancy of this observation, Dr. Hart decided to write a book that would help us become butterflies again. Her purpose is to help us recover and access the qualities that every human being possesses at birth: truthfulness, openness, curiosity, and creativity. The author explores three main stages of personal transformation: reaching in, reaching out, and reaching high. By engaging in these stages we learn to listen to ourselves, accept ourselves, set personal boundaries, and set goals. Reviews: "A wonderful book! It contains timeless insights, deep psychological truths presented in a simple yet profound way, and practical exercises you can begin to do today to create the quality of life you desire and deserve. If everyone in America read this book and did the recommended exercises, half of all the pain and suffering we currently experience would disappear."-Jack Canfield, co-author of Chicken Soup for the Soul"Reflects practical wisdom based on a blending of compassion and experience. Here is a valuable book, indeed. A significant book on an important topic." -Dan Millman, author of Way of the Peaceful Warrior"I certainly didn't think such a little book would have such a big impact on my thoughts about myself and others, but it did! I've read a lot of things on self-esteem, and this was the first book which really helped me CHANGE my self-esteem."-Anonymous Amazon Reviewer"On the Wings of Self-Esteem is an elegant little book that teaches about self-esteem: how it is lost, how to regain it, and how to keep it. Beautifully crafted and a pleasure to read. My clients love it!"-Ani Liggett, Ph.D. Marriage and Family Therapist"The best self-esteem book on the market. I have had at least 35 clients use this book. Every single one has loved it!"-Ginger, therapist, Amazon Reviewer"A wonderful collection of wisdom presented in simple lyrical language. Exactly what our society so desperately needs right now. This beautiful book soars, taking the reader to new heights of potential health. It makes a giant contribution that will help stamp out the alienation and anger in our culture. Should be required reading."-Dr. Patricia Palmer, therapist & author of Liking Myself; The Mouse, the Monster, and Me; Teen Esteem; I Wish I Could Hold Your Hand"A wonderful book on self-esteem that is practical, uplifting and transforming."-Jerry Jampolsky, M.D., author of Love is Letting Go of Fear"A little gem! Keep pushing the great treasure of self-esteem. May it infect everyone."-Patch Adams, M.D., Gesundheit Institute"This is life-giving reading for anyone who wants to be authentic and free in living with integrity, personal power and grace. Louise Hart guides us in a self-empowering process to break through the cocoons that keep us victims of powerlessness, helping us to discover the wind for transformation beneath our wings."-Judith Cauley, Superintendent of the Diocese of Colorado Springs, CO"This is one of the main books I use in my sociology class. This book gives my students opportunities to look at themselves, gain self-confidence, and approach the world in a more positive way."-Helen Meloy, Ph.D., California State University, Northridge"Louise takes human potential from complexity to simplicity through a delightful metaphor."-Jim Malanowski, Ph.D., V.P. Performance Learning Systems"For all of us who dream and aspire to be our best, but constantly battle self-destructive behaviors, Hart offers an action plan and gives hope that we will reach our maximum potential and become butterflies."-Dr. Deborah Livingston-White, Director of Special Education, East Detroit School District"Self-esteem issues are often at the root of spiritual blockages. Dr. Hart's creative approach is filled with wisdom and beauty."-Joyce Rupp, International Retreat Director, author of Praying Our Goodbyes"In my 22 years in law enforcement I have seen that lack of appropriate self-esteem is an important factor that weaves through the personality of virtually every person involved in criminal behavior. This book provides a roadmap that can be used at any point in one's life to enable a positive personal transformation." -George Epp, Sheriff, Boulder CountyThis book blends the role of beliefs in early development with the hope of a deeper knowledge that underneath we are whole and healthy. It will help individuals understand that the self-esteem they have been looking for has been within them all along. It will be a real key to a healthy rebirth and a letting go of blame and guilt."-Barbara L. McComb, Ph.D., Senior Director, Motivation and Human Development, Mid-Continent Regional Educational Laboratory"What a wonderful analogy of personal healing through metamorphosis. This book provided much needed exercises to develop your wings to freedom and to your self-esteem."-California Assemblyman John Vasconcellos"A delightful book full of helpful exercises to develop your wings of self-esteem."-Joyful Child Magazine"We applaud your courage to help awaken people to their own personal metamorphosis."-Marie Devlin, Friends of Creation Spirituality"This book is like getting a new pair of glasses. I now get up wanting to get the most out of every day."-Carol, Elementary School Teacher
On the Wings of Self-esteem
Author: Louise Hart
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 142
Book Description
"It seems as though humans have a reverse metamorphosis. We start out as beautiful butterflies, then are turned into ugly caterpillars. We spend the rest of our lives trying to remember and become the beautiful creatures we once were."So said a friend to Dr. Louise Hart several years ago. Struck with the poignancy of this observation, Dr. Hart decided to write a book that would help us become butterflies again. Her purpose is to help us recover and access the qualities that every human being possesses at birth: truthfulness, openness, curiosity, and creativity. The author explores three main stages of personal transformation: reaching in, reaching out, and reaching high. By engaging in these stages we learn to listen to ourselves, accept ourselves, set personal boundaries, and set goals. Reviews: "A wonderful book! It contains timeless insights, deep psychological truths presented in a simple yet profound way, and practical exercises you can begin to do today to create the quality of life you desire and deserve. If everyone in America read this book and did the recommended exercises, half of all the pain and suffering we currently experience would disappear."-Jack Canfield, co-author of Chicken Soup for the Soul"Reflects practical wisdom based on a blending of compassion and experience. Here is a valuable book, indeed. A significant book on an important topic." -Dan Millman, author of Way of the Peaceful Warrior"I certainly didn't think such a little book would have such a big impact on my thoughts about myself and others, but it did! I've read a lot of things on self-esteem, and this was the first book which really helped me CHANGE my self-esteem."-Anonymous Amazon Reviewer"On the Wings of Self-Esteem is an elegant little book that teaches about self-esteem: how it is lost, how to regain it, and how to keep it. Beautifully crafted and a pleasure to read. My clients love it!"-Ani Liggett, Ph.D. Marriage and Family Therapist"The best self-esteem book on the market. I have had at least 35 clients use this book. Every single one has loved it!"-Ginger, therapist, Amazon Reviewer"A wonderful collection of wisdom presented in simple lyrical language. Exactly what our society so desperately needs right now. This beautiful book soars, taking the reader to new heights of potential health. It makes a giant contribution that will help stamp out the alienation and anger in our culture. Should be required reading."-Dr. Patricia Palmer, therapist & author of Liking Myself; The Mouse, the Monster, and Me; Teen Esteem; I Wish I Could Hold Your Hand"A wonderful book on self-esteem that is practical, uplifting and transforming."-Jerry Jampolsky, M.D., author of Love is Letting Go of Fear"A little gem! Keep pushing the great treasure of self-esteem. May it infect everyone."-Patch Adams, M.D., Gesundheit Institute"This is life-giving reading for anyone who wants to be authentic and free in living with integrity, personal power and grace. Louise Hart guides us in a self-empowering process to break through the cocoons that keep us victims of powerlessness, helping us to discover the wind for transformation beneath our wings."-Judith Cauley, Superintendent of the Diocese of Colorado Springs, CO"This is one of the main books I use in my sociology class. This book gives my students opportunities to look at themselves, gain self-confidence, and approach the world in a more positive way."-Helen Meloy, Ph.D., California State University, Northridge"Louise takes human potential from complexity to simplicity through a delightful metaphor."-Jim Malanowski, Ph.D., V.P. Performance Learning Systems"For all of us who dream and aspire to be our best, but constantly battle self-destructive behaviors, Hart offers an action plan and gives hope that we will reach our maximum potential and become butterflies."-Dr. Deborah Livingston-White, Director of Special Education, East Detroit School District"Self-esteem issues are often at the root of spiritual blockages. Dr. Hart's creative approach is filled with wisdom and beauty."-Joyce Rupp, International Retreat Director, author of Praying Our Goodbyes"In my 22 years in law enforcement I have seen that lack of appropriate self-esteem is an important factor that weaves through the personality of virtually every person involved in criminal behavior. This book provides a roadmap that can be used at any point in one's life to enable a positive personal transformation." -George Epp, Sheriff, Boulder CountyThis book blends the role of beliefs in early development with the hope of a deeper knowledge that underneath we are whole and healthy. It will help individuals understand that the self-esteem they have been looking for has been within them all along. It will be a real key to a healthy rebirth and a letting go of blame and guilt."-Barbara L. McComb, Ph.D., Senior Director, Motivation and Human Development, Mid-Continent Regional Educational Laboratory"What a wonderful analogy of personal healing through metamorphosis. This book provided much needed exercises to develop your wings to freedom and to your self-esteem."-California Assemblyman John Vasconcellos"A delightful book full of helpful exercises to develop your wings of self-esteem."-Joyful Child Magazine"We applaud your courage to help awaken people to their own personal metamorphosis."-Marie Devlin, Friends of Creation Spirituality"This book is like getting a new pair of glasses. I now get up wanting to get the most out of every day."-Carol, Elementary School Teacher
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 142
Book Description
"It seems as though humans have a reverse metamorphosis. We start out as beautiful butterflies, then are turned into ugly caterpillars. We spend the rest of our lives trying to remember and become the beautiful creatures we once were."So said a friend to Dr. Louise Hart several years ago. Struck with the poignancy of this observation, Dr. Hart decided to write a book that would help us become butterflies again. Her purpose is to help us recover and access the qualities that every human being possesses at birth: truthfulness, openness, curiosity, and creativity. The author explores three main stages of personal transformation: reaching in, reaching out, and reaching high. By engaging in these stages we learn to listen to ourselves, accept ourselves, set personal boundaries, and set goals. Reviews: "A wonderful book! It contains timeless insights, deep psychological truths presented in a simple yet profound way, and practical exercises you can begin to do today to create the quality of life you desire and deserve. If everyone in America read this book and did the recommended exercises, half of all the pain and suffering we currently experience would disappear."-Jack Canfield, co-author of Chicken Soup for the Soul"Reflects practical wisdom based on a blending of compassion and experience. Here is a valuable book, indeed. A significant book on an important topic." -Dan Millman, author of Way of the Peaceful Warrior"I certainly didn't think such a little book would have such a big impact on my thoughts about myself and others, but it did! I've read a lot of things on self-esteem, and this was the first book which really helped me CHANGE my self-esteem."-Anonymous Amazon Reviewer"On the Wings of Self-Esteem is an elegant little book that teaches about self-esteem: how it is lost, how to regain it, and how to keep it. Beautifully crafted and a pleasure to read. My clients love it!"-Ani Liggett, Ph.D. Marriage and Family Therapist"The best self-esteem book on the market. I have had at least 35 clients use this book. Every single one has loved it!"-Ginger, therapist, Amazon Reviewer"A wonderful collection of wisdom presented in simple lyrical language. Exactly what our society so desperately needs right now. This beautiful book soars, taking the reader to new heights of potential health. It makes a giant contribution that will help stamp out the alienation and anger in our culture. Should be required reading."-Dr. Patricia Palmer, therapist & author of Liking Myself; The Mouse, the Monster, and Me; Teen Esteem; I Wish I Could Hold Your Hand"A wonderful book on self-esteem that is practical, uplifting and transforming."-Jerry Jampolsky, M.D., author of Love is Letting Go of Fear"A little gem! Keep pushing the great treasure of self-esteem. May it infect everyone."-Patch Adams, M.D., Gesundheit Institute"This is life-giving reading for anyone who wants to be authentic and free in living with integrity, personal power and grace. Louise Hart guides us in a self-empowering process to break through the cocoons that keep us victims of powerlessness, helping us to discover the wind for transformation beneath our wings."-Judith Cauley, Superintendent of the Diocese of Colorado Springs, CO"This is one of the main books I use in my sociology class. This book gives my students opportunities to look at themselves, gain self-confidence, and approach the world in a more positive way."-Helen Meloy, Ph.D., California State University, Northridge"Louise takes human potential from complexity to simplicity through a delightful metaphor."-Jim Malanowski, Ph.D., V.P. Performance Learning Systems"For all of us who dream and aspire to be our best, but constantly battle self-destructive behaviors, Hart offers an action plan and gives hope that we will reach our maximum potential and become butterflies."-Dr. Deborah Livingston-White, Director of Special Education, East Detroit School District"Self-esteem issues are often at the root of spiritual blockages. Dr. Hart's creative approach is filled with wisdom and beauty."-Joyce Rupp, International Retreat Director, author of Praying Our Goodbyes"In my 22 years in law enforcement I have seen that lack of appropriate self-esteem is an important factor that weaves through the personality of virtually every person involved in criminal behavior. This book provides a roadmap that can be used at any point in one's life to enable a positive personal transformation." -George Epp, Sheriff, Boulder CountyThis book blends the role of beliefs in early development with the hope of a deeper knowledge that underneath we are whole and healthy. It will help individuals understand that the self-esteem they have been looking for has been within them all along. It will be a real key to a healthy rebirth and a letting go of blame and guilt."-Barbara L. McComb, Ph.D., Senior Director, Motivation and Human Development, Mid-Continent Regional Educational Laboratory"What a wonderful analogy of personal healing through metamorphosis. This book provided much needed exercises to develop your wings to freedom and to your self-esteem."-California Assemblyman John Vasconcellos"A delightful book full of helpful exercises to develop your wings of self-esteem."-Joyful Child Magazine"We applaud your courage to help awaken people to their own personal metamorphosis."-Marie Devlin, Friends of Creation Spirituality"This book is like getting a new pair of glasses. I now get up wanting to get the most out of every day."-Carol, Elementary School Teacher
Love Has Wings
Author: Isha Judd
Publisher: New World Library
ISBN: 160868122X
Category : Body, Mind & Spirit
Languages : en
Pages : 226
Book Description
Isha Judd has taught thousands of people a simple system that shows how to find the luminous state of mind she calls “love-consciousness,” in which every moment of life; even the most challenging and frustrating — can be filled with love, peace, and self-acceptance. In these pages, Isha will teach you to: * Free yourself from the most common fear-based illusions we cling to out of habit, illusions such as “there is not enough,” “comfort is king,” and “being passive protects me from making mistakes” * Empower yourself to permeate all your roles and responsibilities with love-consciousness, to joyfully become the best woman or man, partner, parent or child, and employee or boss you can be * Soar above fear, boredom, impatience, jealousy, insecurity, loneliness, and the uncertainty of a world in crisis
Publisher: New World Library
ISBN: 160868122X
Category : Body, Mind & Spirit
Languages : en
Pages : 226
Book Description
Isha Judd has taught thousands of people a simple system that shows how to find the luminous state of mind she calls “love-consciousness,” in which every moment of life; even the most challenging and frustrating — can be filled with love, peace, and self-acceptance. In these pages, Isha will teach you to: * Free yourself from the most common fear-based illusions we cling to out of habit, illusions such as “there is not enough,” “comfort is king,” and “being passive protects me from making mistakes” * Empower yourself to permeate all your roles and responsibilities with love-consciousness, to joyfully become the best woman or man, partner, parent or child, and employee or boss you can be * Soar above fear, boredom, impatience, jealousy, insecurity, loneliness, and the uncertainty of a world in crisis
Six Pillars of Self-Esteem
Author: Nathaniel Branden
Publisher: Bantam
ISBN: 0553374397
Category : Self-Help
Languages : en
Pages : 370
Book Description
Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.
Publisher: Bantam
ISBN: 0553374397
Category : Self-Help
Languages : en
Pages : 370
Book Description
Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.
Confidence is My Superpower
Author: Alicia Ortego
Publisher:
ISBN: 9781735974156
Category :
Languages : en
Pages : 40
Book Description
Do you want your kid(s) to feel more confident and capable? Every child faces low self-esteem and poor self-confidence at least once in their life. Children are often ready to give up on their goals, especially if they encounter obstacles and challenges. We must support them and teach them to believe in themselves. Failure is the key to success. After a series of failures at school, little Leonardo feels sad and disappointed. But, by interacting with his parents, he soon realizes that his superpower is, in fact, his self-confidence. "I am loved! I can choose! I am brave! I am amazing!" These are just some of the mindful affirmations that will help little Leo to overcome difficult situations. 'Confidence is my superpower' will help your little ones: believe in themselves and love themselves as they are, overcome the fear of failure and understand that failures are one step on the path to success, ace their negative feelings and turn them into positive ones, look at life from a brighter side and never give up on their goals, support each other and help those in need. From the bestselling author of Kindness is my Superpower. Light rhymes and colorful illustrations will delight your children. In addition, they will enjoy reading this heart-warming story by identifying with the main character and the situations he encounters. This book is suitable for all ages, ESPECIALLY those looking for their superpower. Get your copy now!
Publisher:
ISBN: 9781735974156
Category :
Languages : en
Pages : 40
Book Description
Do you want your kid(s) to feel more confident and capable? Every child faces low self-esteem and poor self-confidence at least once in their life. Children are often ready to give up on their goals, especially if they encounter obstacles and challenges. We must support them and teach them to believe in themselves. Failure is the key to success. After a series of failures at school, little Leonardo feels sad and disappointed. But, by interacting with his parents, he soon realizes that his superpower is, in fact, his self-confidence. "I am loved! I can choose! I am brave! I am amazing!" These are just some of the mindful affirmations that will help little Leo to overcome difficult situations. 'Confidence is my superpower' will help your little ones: believe in themselves and love themselves as they are, overcome the fear of failure and understand that failures are one step on the path to success, ace their negative feelings and turn them into positive ones, look at life from a brighter side and never give up on their goals, support each other and help those in need. From the bestselling author of Kindness is my Superpower. Light rhymes and colorful illustrations will delight your children. In addition, they will enjoy reading this heart-warming story by identifying with the main character and the situations he encounters. This book is suitable for all ages, ESPECIALLY those looking for their superpower. Get your copy now!
Dancing in the Wings
Author: Debbie Allen
Publisher: Penguin
ISBN: 0803725019
Category : Juvenile Fiction
Languages : en
Pages : 33
Book Description
Sassy worries that her too-large feet, too-long legs, and even her big mouth will keep her from her dream of becoming a star ballerina. So for now she's just dancing in the wings, watching from behind the curtain, and hoping that one day it will be her turn to shimmer in the spotlight. When the director of an important dance festival comes to audition her class, Sassy's first attempts to get his attention are, well, a little wobbly. But Sassy just knows, somehow, that this is her time to step out from those wings, and make her mark on the world. Actress/choreographer Debbie Allen and Kadir Nelson collaborated on Brothers of the Knight, about which School Library Journal raved, "the strutting high-stepping brothers are full of individuality, attitude, and movement."
Publisher: Penguin
ISBN: 0803725019
Category : Juvenile Fiction
Languages : en
Pages : 33
Book Description
Sassy worries that her too-large feet, too-long legs, and even her big mouth will keep her from her dream of becoming a star ballerina. So for now she's just dancing in the wings, watching from behind the curtain, and hoping that one day it will be her turn to shimmer in the spotlight. When the director of an important dance festival comes to audition her class, Sassy's first attempts to get his attention are, well, a little wobbly. But Sassy just knows, somehow, that this is her time to step out from those wings, and make her mark on the world. Actress/choreographer Debbie Allen and Kadir Nelson collaborated on Brothers of the Knight, about which School Library Journal raved, "the strutting high-stepping brothers are full of individuality, attitude, and movement."
We Never Asked for Wings
Author: Vanessa Diffenbaugh
Publisher: Pan Macmillan
ISBN: 1447294521
Category : Fiction
Languages : en
Pages : 399
Book Description
Everyone makes mistakes... Letty was going to go places. She was going to be someone. Then she got pregnant, and her plans changed. Now she's a single parent with two children she's convinced she can't care for, a dead-end job she's struggling to keep, a home in a half forgotten part of town, and no prospect of anything changing any time soon. Determined to give her children a better future, she takes a decision that may change all their lives. But perhaps she's not quite done making mistakes. And her son, Alex, may be about to make one of his own - because, sometimes, the biggest mistakes we make are when we're prepared to risk everything for those we love.
Publisher: Pan Macmillan
ISBN: 1447294521
Category : Fiction
Languages : en
Pages : 399
Book Description
Everyone makes mistakes... Letty was going to go places. She was going to be someone. Then she got pregnant, and her plans changed. Now she's a single parent with two children she's convinced she can't care for, a dead-end job she's struggling to keep, a home in a half forgotten part of town, and no prospect of anything changing any time soon. Determined to give her children a better future, she takes a decision that may change all their lives. But perhaps she's not quite done making mistakes. And her son, Alex, may be about to make one of his own - because, sometimes, the biggest mistakes we make are when we're prepared to risk everything for those we love.
The Bullying Antidote
Author: Louise Hart
Publisher: Hazelden Publishing
ISBN: 1616494174
Category : Family & Relationships
Languages : en
Pages : 394
Book Description
Offers parents advice on raising confident children who will be resilient in the face of a bully, featuring strategies for building a family culture that prohibits bullying and for boosting children's self-respect and self-esteem.
Publisher: Hazelden Publishing
ISBN: 1616494174
Category : Family & Relationships
Languages : en
Pages : 394
Book Description
Offers parents advice on raising confident children who will be resilient in the face of a bully, featuring strategies for building a family culture that prohibits bullying and for boosting children's self-respect and self-esteem.
On The Wings of Heroes
Author: Richard Peck
Publisher: Penguin
ISBN: 1440652570
Category : Juvenile Fiction
Languages : en
Pages : 162
Book Description
Davy Bowman’s dad looks forward to Halloween more than a kid, and Davy’s brother, Bill, flies B-17s. Davy adores these two heroes and tries his best to follow their lead, especially now. World War II has invaded Davy’s homefront boyhood. Bill has joined up, breaking their dad’s heart. It’s an intense, confusing time, and one that will spur Davy to grow up in a hurry. This is one of Richard Peck’s finest novels—a tender, unforgettable portrait of the World War II home front and a family’s enduring love.
Publisher: Penguin
ISBN: 1440652570
Category : Juvenile Fiction
Languages : en
Pages : 162
Book Description
Davy Bowman’s dad looks forward to Halloween more than a kid, and Davy’s brother, Bill, flies B-17s. Davy adores these two heroes and tries his best to follow their lead, especially now. World War II has invaded Davy’s homefront boyhood. Bill has joined up, breaking their dad’s heart. It’s an intense, confusing time, and one that will spur Davy to grow up in a hurry. This is one of Richard Peck’s finest novels—a tender, unforgettable portrait of the World War II home front and a family’s enduring love.
Who Am I Without You?
Author: Christina G. Hibbert
Publisher: New Harbinger Publications
ISBN: 1626251444
Category : Self-Help
Languages : en
Pages : 130
Book Description
If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.
Publisher: New Harbinger Publications
ISBN: 1626251444
Category : Self-Help
Languages : en
Pages : 130
Book Description
If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.
The Butterfly Inside
Author: Serena Lane Ferrari
Publisher: Save The Planet Books
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 40
Book Description
One young Elf. One big dream. Every night Oliver dreams of becoming a butterfly. He wants to fly and flutter around the forest with all the other butterflies. The butterfly within him, trapped in the prison of his elf body, is battling to come out. Despite Crow’s laughing, Oliver has many friends that support him in finding his power and path to transformation. Can Oliver hold onto his dream and become a Butterfly? Follow his journey in this magical modern fairytale to find out. “An inspiring and beautifully illustrated picture book that teaches kids about courage and determination.” - Kate Lobs, teacher. “Serena deserves a constellation of stars for consistently writing picture books that capture children’s attention and deliver important messages.” - G. Williams, editor. The Butterfly Inside is a story that inspires kids of all ages to never give up and empowers them to pursue their dreams.
Publisher: Save The Planet Books
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 40
Book Description
One young Elf. One big dream. Every night Oliver dreams of becoming a butterfly. He wants to fly and flutter around the forest with all the other butterflies. The butterfly within him, trapped in the prison of his elf body, is battling to come out. Despite Crow’s laughing, Oliver has many friends that support him in finding his power and path to transformation. Can Oliver hold onto his dream and become a Butterfly? Follow his journey in this magical modern fairytale to find out. “An inspiring and beautifully illustrated picture book that teaches kids about courage and determination.” - Kate Lobs, teacher. “Serena deserves a constellation of stars for consistently writing picture books that capture children’s attention and deliver important messages.” - G. Williams, editor. The Butterfly Inside is a story that inspires kids of all ages to never give up and empowers them to pursue their dreams.