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Author: Matt Fitzgerald
Publisher: Simon and Schuster
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 513
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Book Description
Bestselling author and coach Matt Fitzgerald explains how to train for and execute a perfect race. Master the art of pacing and run your next 5K, 10K, half-marathon, or marathon at your real limit. Every runner knows pacing is critical. It can be the difference between a breakthrough workout and a backbreaker, between a PR and a DNF. In On Pace, acclaimed running coach Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to run free. Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each race distance. On Pace equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day.
Author: Matt Fitzgerald
Publisher: Simon and Schuster
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 513
Get Book Here
Book Description
Bestselling author and coach Matt Fitzgerald explains how to train for and execute a perfect race. Master the art of pacing and run your next 5K, 10K, half-marathon, or marathon at your real limit. Every runner knows pacing is critical. It can be the difference between a breakthrough workout and a backbreaker, between a PR and a DNF. In On Pace, acclaimed running coach Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to run free. Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each race distance. On Pace equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day.
Author: Tom Brohamer
Publisher:
ISBN: 9780964849372
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
Calculating the pace and comparative speed of horses in a race often holds the key to the puzzle of selecting the winner.
Author: Gene Logsdon
Publisher: Chelsea Green Publishing
ISBN: 1603580492
Category : Technology & Engineering
Languages : en
Pages : 274
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Book Description
For decades, Logsdon and his family have run a viable family farm. Along the way, he has become a widely influential journalist and social critic, documenting in hundreds of essays for national and regional magazines the crisis in conventional agri-business and the boundless potential for new forms of farming that reconcile tradition with ecology. Logsdon reminds us that healthy and economical agriculture must work "at nature's pace," instead of trying to impose an industrial order on the natural world. Foreseeing a future with "more farmers, not fewer," he looks for workable models among the Amish, among his lifelong neighbors in Ohio, and among resourceful urban gardeners and a new generation of defiantly unorthodox organic growers creating an innovative farmers-market economy in every region of the country. Nature knows how to grow plants and raise animals; it is human beings who are in danger of losing this age-old expertise, substituting chemical additives and artificial technologies for the traditional virtues of fertility, artistry, and knowledge of natural processes. This new edition of Logsdon's important collection of essays and articles (first published by Pantheon in 1993) contains six new chapters taking stock of American farm life at this turn of the century.
Author:
Publisher: Wellness Research & Consulting
ISBN: 9780979470301
Category : Health & Fitness
Languages : en
Pages : 143
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Book Description
Author: Terry Looper
Publisher: HarperChristian + ORM
ISBN: 078522338X
Category : Religion
Languages : en
Pages : 234
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Book Description
How do we hear from God and discern His will when it’s time to make big decisions? Terry Looper shares a four-step process for doing just that - a process he has learned and refined over thirty years as a Christian entrepreneur and founder of a multi-billion dollar company. At just thirty-six years old, Terry Looper was a successful Christian businessman who thought he had it all—until managing all he had led to a devastating burnout. Wealthy beyond his wildest dreams but miserable beyond belief, Terry experienced a radical transformation when he discovered how to align himself with God’s will in the years following his crash and burn. Sacred Pace is a four-step process that helps Christians in all walks of life learn how to slow down their decision-making under the guidance of the Holy Spirit, sift through their surface desires and sinful patterns in order to receive clear, peace-filled answers from the Lord, gain the confident assurance that God’s answers are His way of fulfilling the true desires he has placed in their hearts, and grow closer to the One who loves them most and knows them best. Sacred Pace is not another example of name-it-and-claim-it materialism in disguise. Instead, it walks Christians through the sometimes-painful process of “dying to self” in their decisions, both big and small, so that they desire God’s will more than their own.
Author: Robert Pace
Publisher: Lee Roberts Music Publications, Incorporated
ISBN: 9780793527878
Category : Music
Languages : en
Pages : 52
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Book Description
(Pace Piano Education). This 5-book series of educational keyboard books is packed with instruction including lessons, exercises, and songs. Each book has 48 or more pages tailored to the student's needs from beginner (Book 1) to the intermediate or advanced pianist (Book 6).
Author: Matt Fitzgerald
Publisher: Da Capo Lifelong Books
ISBN: 0738234699
Category : Sports & Recreation
Languages : en
Pages : 364
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Book Description
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Author:
Publisher:
ISBN:
Category : Medical care, Cost of
Languages : en
Pages : 184
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Book Description
Author: Mark Rothko
Publisher: Pace Gallery
ISBN: 9781948701471
Category : Art
Languages : en
Pages : 80
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Book Description
A handsome introduction to Rothko's rarely seen jewel-like paintings on paper of the late '60s This volume brings together key paintings from Rothko's (1903-70) renowned body of work made in the late 1960s--a significant and prolific period in the artist's life. In the wake of a particularly difficult bout of ill health and a tumultuous time in his personal life, Rothko was forced to reduce the scale of his practice from his signature monumental canvas to more intimately sized paper. Despite physical limitations, Rothko worked feverishly with a renewed enthusiasm for color, delighted by the effect of acrylic paint, which he had newly discovered. In an intimate introduction, Christopher Rothko writes of the artist's shift in scale and the parallel between the viewer's experience with the paintings and his father's own creation of them. Eleanor Nairne explores Rothko's trajectory, tracing his early works and experience painting through the Seagram paintings and chapel commission to these works on paper. The book is produced on the occasion of the inaugural exhibition of Pace Gallery's new gallery space in London.
Author: Ann Mandt Hall
Publisher:
ISBN: 9780995090538
Category :
Languages : en
Pages : 176
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Book Description
By applying core basics from running, such as pace, recovery, fit, and form into a work environment, research suggests people can exist more comfortably and gain more energy. This made me wonder, could I improve my own 'type A' personality life by applying these concepts? Perhaps I could also improve my running experience by applying life stuff? Wait... Could all of this make me run faster? This book is about my personal evolution, in both running and not running. I include some research, talk from other runners, and some thoughts from my 'inner asshole'. My siblings will say I talk too much about my personal life. I'm okay with that. Just wait until they read what I wrote about them! Who is this book for? This book is for runners, people thinking about taking up running, people confined by horrible little cubicles and long work hours and people interested in applying endurance sports principles to work and life.
