Put Old on Hold PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Put Old on Hold PDF full book. Access full book title Put Old on Hold by Barbara Morris. Download full books in PDF and EPUB format.

Put Old on Hold

Put Old on Hold PDF Author: Barbara Morris
Publisher: Barbara Morris, R.Ph.
ISBN: 9780966784220
Category : Family & Relationships
Languages : en
Pages : 226

Get Book Here

Book Description
Barbara Morris distils her own experience and her daily contact with seniors into an easy-to-follow program to minimise and reverse the negative aspects of ageing. Her recommendations for optimum nutrition, exercise, and mental stimulation can halt, and even reverse, the onset of old age. The adverse effects of negative thinking about ageing are explained, and strategies for combating these self-defeating attitudes are outlined in detail. Tests to determine biological age give readers a sense of how young they are now and what needs to be done to set and achieve their goals.