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Author: Tara Brach
Publisher: Penguin
ISBN: 0525522832
Category : Psychology
Languages : en
Pages : 290
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Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Author: Tara Brach
Publisher: Penguin
ISBN: 0525522824
Category : Psychology
Languages : en
Pages : 288
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Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Author: Susan Wessel
Publisher:
ISBN: 9781501344565
Category : Compassion
Languages : en
Pages : 176
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Book Description
Abbreviations -- 1. Provocation -- 2. Sadness -- 3. Suffering -- 4. Remembering -- 5. Healing -- 6. Accommodation -- Bibliography.
Author: Mary NurrieStearns
Publisher: New Harbinger Publications
ISBN: 1608826449
Category : Self-Help
Languages : en
Pages : 218
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Book Description
Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.
Author: Barry A. David
Publisher: Bloomsbury Publishing
ISBN: 1350203270
Category : Philosophy
Languages : en
Pages : 232
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Book Description
This is a new guide to reading the Confessions, Augustine's most important work, and what is widely known as the first Western Christian autobiography ever written. The Confessions consists of thirteen books, in which Augustine outlines his sinful youth and his conversion to Christianity. Barry David guides the reader swiftly through these complex texts, explaining the historical context, as well as the various philosophical concepts; and considers its spiritual, ecclesial and theological significance. As with other titles in the Reading Augustine series, this book presents concise introductory reading of Augustine's work from one of the leading scholars in the field.
Author: Laurence Wuidar
Publisher: Bloomsbury Publishing
ISBN: 135022880X
Category : Philosophy
Languages : en
Pages : 193
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Book Description
Collecting together numerous examples of Augustine's musical imagery in action, Laurence Wuidar reconstructs the linguistic laboratory and the hermeneutics in which he worked. Sensitive and poetical, this volume is a reminder that the metaphor of music can give access not only to human interiority, but allow the human mind to achieve proximity to the divine mind. Composed by one of Europe's leading musicologists now engaging an English-speaking audience for the first time, this book is a candid exploration of Wuidar's expertise. Drawing on her long knowledge of music and the occult, from antiquity to modernity, Wuidar particularly focuses upon Augustine's working methods while refusing to be distracted by questions of faith or morality. The result is an open and at times frightening vista on the powers that be, and our complex need to commune with them.
Author: Zachary Thomas Settle
Publisher: Bloomsbury Publishing
ISBN: 1350299804
Category : Philosophy
Languages : en
Pages : 153
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Book Description
Articulating an Augustinian treatment of the nature, limits, meaning, and end of work, this volume will push Augustinian studies toward a more-detailed engagement with issues of political economy. Zachary Settle argues that we inhabit a culture that insists that our life's meaning is bound up in our work; we experience constant pressures at work to be more efficient and productive; and we know the ways in which our work-structures contribute to a seemingly ever-growing, corrosive system of poverty and oppression. These cultural assumptions regarding work, along with a cluster of other labor-related problems (i.e. automation, wage depression, wage theft, the rise of a flexible labor force, a lack of worker representation, over-work, and productivism) have rightfully raised a number of questions about the nature, meaning, and limits of our working lives and working structures. This book sets out the ways in which St. Augustine offers us-in piecemeal fashion-elements with which we can assemble an alternative vision. By examining his understanding of the role of work in the context of the monastery, we see his understanding of both the ways we should undertake our work and the ends toward which we should direct that work during our lives in a sinful world. Settle draws on these piecemeal treatments of work scattered throughout St. Augustine's varied writings in order to develop and articulate a unified theology of work.
Author: Kim Paffenroth
Publisher: Bloomsbury Publishing
ISBN: 1350203211
Category : Religion
Languages : en
Pages : 193
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Book Description
Augustine's Confessions and Shakespeare's King Lear are two of the most influential and enduring works of the Western canon or world literature. But what does Stratford-upon-Avon have to do with Hippo, or the ascetical heretic-fighting polemicist with the author of some of the world's most beautiful love poetry? To answer these questions, Kim Paffenroth analyses the similarities and differences between the thinking of these two figures on the themes of love, language, nature and reason. Pairing and connecting the insights of Shakespeare's most nihilist tragedy with those of Augustine's most personal and sometimes self-condemnatory, sometimes triumphal work, challenges us to see their worldviews as more similar than they first seem, and as more relevant to our own fragmented and disillusioned world.
Author: Susan Wessel
Publisher: Cambridge University Press
ISBN: 1107125103
Category : Literary Criticism
Languages : en
Pages : 291
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Book Description
This book examines how early Christians cultivated affective compassion as a virtue in a Roman world that valued emotional tranquillity.
Author: Miriam Greenspan
Publisher: Shambhala Publications
ISBN: 0834824272
Category : Psychology
Languages : en
Pages : 338
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Book Description
Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times) We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of “negative” emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life. “This remarkable book has taught me a whole new way of thinking.” —Harold Kushner, author of When Bad Things Happen to Good People “A beautiful piece of work destined to become a perennial classic.” —Martha Beck, author of The Joy Diet
Author: Pablo Irizar
Publisher: Bloomsbury Publishing
ISBN: 1350269689
Category : Philosophy
Languages : en
Pages : 173
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Book Description
From the closure of churches during the pandemic, and therefore in the absence of a community of worship, arises the pressing theological question: what does it mean to belong 'from a distance'? Although many have reacted to this question by providing virtual alternatives for activities and by reaffirming solidarity in times of hardship, a theological response requires articulating the effects of quarantine and distancing on what it means to belong in the Church. Fundamentally, what does it mean to belong, and is it possible to belong anew after the pandemic? This book addresses these questions by carefully drawing from the thought of Augustine of Hippo, whose life and thought fittingly echoes the course of our times.
