Super Low-Carb Snacks PDF Download
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Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 1592339115
Category : Cooking
Languages : en
Pages : 195
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Book Description
Super Low-Carb Snacks gives you 100 nutritious and delicious options for staying in the fat-burning zone—perfect for your keto, Paleo, or low-glycemic diet, or if you simply want snack options free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy, nourishing ingredients that you can feel good about including in your diet. You'll find plenty of superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare! The sweet and savory low-carb snacks include: Cauliflower Pizza Bites, Zucchini Muffins, Crispy Okra Sticks, Chicken Maple Sausage Meatballs, Cinnamon Donut Holes, Pumpkin Snickerdoodle Fat Bombs, Lemon Cheesecake Fat Bombs, Stilton and Chive Fat Bombs, Key Lime Smoothie, and Creamy Keto Coffee. With Super Low-Carb Snacks, you'll always be ready with a delicious, wholesome snack to keep you going.
Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 1592339115
Category : Cooking
Languages : en
Pages : 195
Get Book Here
Book Description
Super Low-Carb Snacks gives you 100 nutritious and delicious options for staying in the fat-burning zone—perfect for your keto, Paleo, or low-glycemic diet, or if you simply want snack options free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy, nourishing ingredients that you can feel good about including in your diet. You'll find plenty of superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare! The sweet and savory low-carb snacks include: Cauliflower Pizza Bites, Zucchini Muffins, Crispy Okra Sticks, Chicken Maple Sausage Meatballs, Cinnamon Donut Holes, Pumpkin Snickerdoodle Fat Bombs, Lemon Cheesecake Fat Bombs, Stilton and Chive Fat Bombs, Key Lime Smoothie, and Creamy Keto Coffee. With Super Low-Carb Snacks, you'll always be ready with a delicious, wholesome snack to keep you going.
Author: White, Dana Angelo MS, RD, ATC
Publisher: Penguin
ISBN: 0744048729
Category : Health & Fitness
Languages : en
Pages : 373
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Book Description
Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.
Author: Rick Steves
Publisher: Rick Steves
ISBN: 1641713968
Category : Travel
Languages : en
Pages : 199
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Book Description
With Rick Steves, Lisbon is yours to discover! This slim guide excerpted from Rick Steves Portugal includes: Rick's firsthand, up-to-date advice on Lisbon's best sights, restaurants, hotels, and more, plus tips to beat the crowds, skip the lines, and avoid tourist traps Top sights and local experiences: Relax and people-watch at an Art Nouveau café, or take a trolley tour of the famed colorful hills. Wander tangled medieval streets and museums of ancient art, and sip delicious port with locals at an authentic fado bar Helpful maps and self-guided walking tours to keep you on track With selective coverage and Rick's trusted insight into the best things to do and see, Rick Steves Snapshot Lisbon is truly a tour guide in your pocket. Exploring beyond the city? Pick up Rick Steves Portugal for comprehensive coverage, detailed itineraries, and essential information for planning a countrywide trip.
Author: Orbis Books (London) Limited
Publisher:
ISBN: 9780856131844
Category : Domestic animals
Languages : en
Pages : 300
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Book Description
Author: Rick Steves
Publisher: Rick Steves
ISBN: 1631211218
Category : Travel
Languages : en
Pages : 250
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Book Description
You can count on Rick Steves to tell you what you really need to know when traveling in Copenhagen and throughout Denmark. Rick Steves covers the essentials of Copenhagen and the best of Denmark, including Roskilde, Frederiksborg Castle, Legoland, and Ærø Island. Visit Copenhagen's Tivoli Gardens or appreciate the historical, classical architecture of the Cathedral of Our Lady and Copenhagen University. You'll get Rick's firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket. Rick Steves Snapshot guides consist of excerpted chapters from Rick Steves European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick's up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).
Author: Emma Drage
Publisher: HarperCollins Children's Books
ISBN: 9780008272463
Category :
Languages : en
Pages : 10
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Book Description
Find out all about Bing's favourite things in this gorgeous shaped board book - perfect for fans of the hit CBeebies series. From Vooshing with Hoppity to hugs with Flop, this chunky board book is packed with all the things that Bing loves. And it's shaped like Bing too, making it both fun and sturdy for busy little hands. Great fun books . . . they're a Bing thing!
Author: Susan Isaacs
Publisher: Open Road Media
ISBN: 1453219676
Category : Fiction
Languages : en
Pages : 489
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Book Description
DIVA Long Island housewife investigates the murder of a local dentist in Isaacs’s classic mystery of the dark side of suburbia/divDIV/divDIV Though she can’t admit it to herself, Judith Singer is bored. Each morning she kisses her husband on his way to work, and each evening she fixes him dinner. Three nights a week, they make tepid love. Life in their Long Island split-level is a ho-hum affair, but when a local dentist is murdered in his office, Judith’s curiosity gets the better of her./divDIV /divDIVJudith soon learns that Dr. Fleckstein’s private life wasn’t as immaculate as his smile, and anyone in town might be the murderer. And when her neighbor becomes the chief suspect, Judith must find the real killer or risk losing her only friend in all of suburbia./divDIV /divDIVThis ebook features an illustrated biography of Susan Isaacs, including rare photos from the author’s personal collection./div
Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 1592339328
Category : Cooking
Languages : en
Pages : 179
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Book Description
Best-selling KetoDiet author, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time. Keto has become the hottest health-supportive diet around. However, even the most committed keto follower doesn't always have the time and inclination to cook for 90 minutes or the budget-bandwidth for 14-ingredient dinners. With Keto Simple, you can live your keto lifestyle without it becoming expensive, complicated, or all-consuming. Along with simply amazing recipes, find meal-prepping, planning, and shopping strategies that save you time and money. Whether you are looking for a quick recipe to throw in your office lunchbox or how to build out leftovers and simple base recipes into tomorrow's menu, Keto Simple has you covered.
Author: Ellen Briggs
Publisher:
ISBN: 9780648100836
Category :
Languages : en
Pages : 224
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Book Description
A collection of humorous true stories by stand up comedians Mandy Nolan and Ellen Briggs.
Author: Wei Hui Zhou
Publisher: Robinson
ISBN: 1780337523
Category : Fiction
Languages : en
Pages : 170
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Book Description
Her second semi-autobiographical novel of desire and lust in a new city far from China...According to the author, Marrying Buddha is the continuation of her first novel Shanghai Baby, the international bestseller which was banned in China and catapulted her to fame and notoriety in the country of her birth. As in Shanghai Baby, the protagonist is Coco, a young successful female novelist who decides to leave Shanghai for New York. Coco embarks on the next leg of life's journey, a road that leads her through love, desire, and spiritual awakening. In Manhattan she meets Muju. Muju and Coco share a deep, intense passion, experimenting and exploring their desires at every available opportunity. But into this relationship enters glamorous, wealthy and impossibly urbane New Yorker Nick. And when as a result her relationship with Muju is threatened, Coco returns to China, to the tiny temple-studded island of Putu, the place of her birth. It is on Mount Putu where Coco finds some inner peace - but once back in Shanghai she is visited by both Muju and Nick and is once again caught up in the intensity and passion of the two relationships. After both men leave Coco discovers she is pregnant, but has no idea of whether it is Muju or Nick who is the father...
