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Author: Catharine Anna Kebles
Publisher:
ISBN: 9781736002438
Category :
Languages : en
Pages :
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Book Description
Nutrition Education book designed for health care professionals. Ranks 125 of the most popular diets on 17 criteria.
Author: Catharine Anna Kebles
Publisher:
ISBN: 9781736002438
Category :
Languages : en
Pages :
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Book Description
Nutrition Education book designed for health care professionals. Ranks 125 of the most popular diets on 17 criteria.
Author: Catharine Anna Kebles
Publisher:
ISBN: 9781736002414
Category :
Languages : en
Pages :
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Book Description
Lots of diet information is being dispersed to the public, but not all of it is sound or safe. The diet industry is a multi-billion-dollar-a-year industry.All weight loss diets promise wonderful benefits. But because not all diets deliver what they promise, dieters are left wondering where to turn, who to trust and what is true. Many dieters experience confusion when it comes to sorting through facts, myths, diet claims, and dieting concepts. The Omega Z Diet Book helps dieters sort through and evaluate diets so permanent, successful weight loss can result. Explanations, definitions, and concepts are applied to fad diets while equipping dieters with key, scientific facts. Education is key in successful weight loss. The Omega Z Diet empowers dieters so they can achieve their goals and cut through the diet confusion with confidence. The Omega Z Diet is divided into two parts. Part 1 provides a review of important nutrition concepts and scientific truths related to weight management. It discusses macro and micronutrients, how the body uses them and how they impact health. This section provides an in-depth discussion on why so many people struggle with weight loss and how to identify fad diets. Confusing terms and concepts used in metabolism are defined and explained as they relate to various popular diets. Part 2 rates the most popular weight loss diets as poor, fair, good or excellent on 17 different criteria including cost, sustainability, ease of use and ability to be tailored or to accommodate individual uniqueness of different dieters. This section examines claims made by each diet and discusses scientific truths and myths, as well as positive and negative aspects of each diet. When appropriate, suggestions are made on how each diet can be improved.
Author: C. Anna Kebles
Publisher:
ISBN: 9781736002421
Category :
Languages : en
Pages :
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Book Description
The Omega Z Diet for Weight Loss Workbook outlines the Omega Z Diet Guidelines and takes the reader through the steps necessary to lose weight safely and permanently. The workbook also provides delicious recipes and helpful meal plans.
Author: Warren Willey
Publisher:
ISBN: 9781426930386
Category : Reducing diets
Languages : en
Pages : 0
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Book Description
Dr. Willey provides a common sense approach to maintaining weight loss. The Z Diet means modification rather than elimination, reshaping rather than abstaining. Lose your weight any way you can, then turn to the Z Diet lifestyle to keep it off.
Author: Judith Wills
Publisher:
ISBN: 9780747271956
Category : Health
Languages : en
Pages : 192
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Book Description
We've come a long way since the crazy fad diets of the twentieth century. The Omega Diet is the last word on glowing health, renewed vitality and easy weight loss. It provides a system in which you can have complete faith that not only will you lose weight easily, but you will also be doing your body a short-term and lifelong favour with over 25 proven health benefits. The book explains exactly how the 12 Omega Units system works, what to eat and what to avoid and how to structure the perfect diet for you. There are blank charts to fill in to see exactly what you need, ideas for everyday meals and 40 recipes for meals with Omega Units.
Author: Adrian Ning Hong Yeo
Publisher: World Scientific
ISBN: 9814518298
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
This invaluable book explains, in simple language, why we overeat, and why we find food that is salty, fatty and sweet so tempting and addictive. It then zooms into the simplest and most basic principles of effective dieting, which the author himself has used over the past 25 years with success. The book distills only what is absolutely necessary.Cutting through the mountain of information on dieting, nutrition and healthy living, this book makes the message and advice so simple and clear that even a child can understand and appreciate it, as well as put it into practice everyday. An FAQ section addresses the key questions that so often confuse dieters.Incorporating a simple graphing record of daily progress, The A2z Diet will motivate those who desire a slimmer, healthier and fitter body to achieve the results that they seek.
Author: Patrick Hafner
Publisher: Birchbark Publishing
ISBN: 0980172446
Category :
Languages : en
Pages : 191
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Book Description
Hafner helps pave the way for sensible, realistic, easy, and lasting weight control. He asserts that by doing half the things listed in this book, progress should begin immediately.
Author: Adrian
Publisher: World Scientific
ISBN: 9812834486
Category : Health & Fitness
Languages : en
Pages : 153
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Book Description
The latest from Joelle Jolivet and Jean-Luc Fromental, the bestselling duo behind 365 Penguins, this book follows Rapido the messenger and his van throughout the city as he delivers packages. Clever flaps on every page give him hints into people’s lives and clues as to what he’s delivering, and where. The objects that Rapido delivers are represented as symbols, which readers can decipher from the setting and the rhyme. To help with the clues, a packing list of all the objects in Rapido’s truck is provided on the title page. It’s an interactive treat that celebrates city life and transportation and that features the striking art that has made Jolivet an international sensation.
Author: Kym Douglas
Publisher: Penguin
ISBN: 110121936X
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Easy ways to get—and stay—slim from the authors of The Black Book of Hollywood Beauty Secrets, and their celebrity sources How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Who’s Who of Hollywood beauties. The Black Book of Hollywood Diet Secrets takes readers inside the fridges and out to the gyms of the stars, uncovering the daily regimens that keep celebrities like Cameron Diaz, Demi Moore, and Beyoncè Knowles in A-List shape. They’ll dish on stars’ daily diet plans and tell us how the stars bounce back after baby, stay slim after forty, drop a quick twenty pounds, outsmart a Fat Day, and see fast results from exercise. Kym and Cindy have done it again, from (A)niston to (Z)eta-Jones. From The Black Book of Hollywood Diet Secrets: * Heidi Klum and Cindy Crawford eat a salad dressed with vinegar BEFORE they go out to dinner. The vinegar is an appetite suppressant. * Oprah and Rachael Ray drink Wulong Slimming Tea * Denise Richards, Jessica Simpson, Heath Ledger, Michelle Williams all detox with So-Cal cleanse * Demi Moore and Sharon Stone eat prunes to ease bloating AND to prevent wrinkles
Author: Artemis P. Simopoulos
Publisher: Harper Collins
ISBN: 0062013114
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started
