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Author: Kali Muscle
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508501879
Category : Actors
Languages : en
Pages : 0
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Book Description
Kali Muscle is a young man that has had a roller coaster life and ended up being a Hollywood actor and a servant to the youth of the world. He tried his hand in every illegal and legal hustle imaginable: robbery, home invasions, hired gun, drug dealing, stripping, pimping, personal-training, barbering, and acting. He is the epitome of a bad guy turned good guy to do the work of God.
Author: Kali Muscle
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508501879
Category : Actors
Languages : en
Pages : 0
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Book Description
Kali Muscle is a young man that has had a roller coaster life and ended up being a Hollywood actor and a servant to the youth of the world. He tried his hand in every illegal and legal hustle imaginable: robbery, home invasions, hired gun, drug dealing, stripping, pimping, personal-training, barbering, and acting. He is the epitome of a bad guy turned good guy to do the work of God.
Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 1451697139
Category : Sports & Recreation
Languages : en
Pages : 1443
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Book Description
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Author: Wes Eisenschenk
Publisher: CarTech Inc
ISBN: 1613252250
Category : Transportation
Languages : en
Pages : 242
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Book Description
In the world of archeology nothing compares to the discovery. Whether it’s related to King Tut’s tomb, the Titanic, or Amelia Earhart, the uncovering of an artifact outdoes all the research; work; and blood, sweat, and tears into a singular rush of adrenaline. In the world of the muscle car, some of the greatest creations are still waiting to be discovered. This book is a collection of stories written by enthusiasts about their quest to find these extremely rare and valuable muscle cars. You find four categories (Celebrity, Rare, Race Cars, and Concept/Prototype/Show Cars) within three genres (Missing, Lost History, Recently Discovered) that take you through the search for some of the most sought after muscle cars with names such as Shelby, Yenko, Hurst, and Hemi. Along the way, success stories including finding the first Z/28 Camaro, the 1971 Boss 302, and the 1971 Hemi 'Cuda convertible will make you wonder if you could uncover the next great muscle car find. Lost Muscle Cars includes 45 intriguing stories involving some of the most significant American iron ever created during the celebrated muscle car era. Readers will be armed with the tools to begin the quest to make the next great discovery in automotive archaeology!
Author: Dave Yarnell
Publisher: Dave Yarnell
ISBN:
Category : Health & Fitness
Languages : en
Pages : 684
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Book Description
A huge compendium of Old School Strength training secrets, full of great pictures, methods and techniques compiled from a variety of awesome sources.
Author: Randall J. Strossen
Publisher: Ironmind Enterprises
ISBN: 9780926888005
Category : Sports & Recreation
Languages : en
Pages : 107
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Book Description
SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building."--John McCallum (author of the KEYS TO PROGRESS series). "SUPER SQUATS"...is magnificent!...I wholeheartedly recommend you to get this book."--from review by Stuart McRobert in THE HARDGAINER (September 1988). "...a marvelous piece of work"--Chester O. Teegarden, former Associate Editor, IRON MAN. "SUPER SQUATS" is a well-written, extremely interesting & informative...impeccably documented."--from review by Bill Starr in IRONSPORT (June 1989). "If you are looking for unbelievably fast gains in muscle size & strength, this is your book. It's also your book if you are interested in some colorful Iron Game history, or need sound advice on anything from how to equip a home gym to how to psyche up for heavy lifts...Besides being brutally effective & drug-free, this approach to muscle building presents a clear alternative to programs built around complicated machines & exotic food supplements...rest assured that you're not being duped with some half-baked scam."--from review in MUSCLEMAG INTERNATIONAL (June 1990).
Author: Mike Mueller
Publisher: Motorbooks International
ISBN: 076035233X
Category : Transportation
Languages : en
Pages : 179
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Book Description
"The Complete Book of Classic Chevy Muscle Cars covers the primary muscle and performance cars produced by Chevrolet in the 60s and 70s, such as the Camaro and Malibu"--
Author: Joe Weider
Publisher:
ISBN: 9780945797265
Category :
Languages : en
Pages : 108
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Book Description
Boxed set which includes the book, six exercise charts and three anatomical charts. German edition also available.
Author: Timothy Ferriss
Publisher: Harmony
ISBN: 030746363X
Category : Health & Fitness
Languages : en
Pages : 609
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Book Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author: Steve Reeves
Publisher: Little Wolff Publishing Group
ISBN: 9781885096104
Category : Bodybuilders
Languages : en
Pages : 240
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Book Description
Author: Robert Spindler
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 236
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Book Description
Incredibly strong, highly versatile, and naturally muscular - the strongmen of the late nineteenth and early twentieth century still impress us a hundred years after their time. In this appealing book, circus strongman Robert "Eisenhans" Spindler demonstrates how the bread-and-butter training methods of the oldtime strongmen can be put to use in modern times to reach goals of supreme strength, muscularity, and health, in a straightforward, no-nonsense, and traditional way.From the content: -The movement our human bodies are designed for-How to rid your training of unnecessary clutter and focus on the essentials-How to progress on any feat of strength-How to find feats of strength that suit you-How to succeed in stonelifting, steel bending, grip strength, teeth strength, etc.-Why teeth strength training is actually good for you-How to determine your body type and train accordingly-The correlation between looking strong and being strong-How to remain healthy while following an intense strength routine-How the oldtime strongmen ate and what we can learn from it-Why people today are insecure about their nutrition and what to do about it-How to adapt your training program according to age-How to perform feats of strength in front of an audience-How to design an oldtime strongman show-The role of mental strength in strongman feats-Why it takes more than physical strength to be a strong manAbout the author: Robert "Eisenhans" Spindler has more than twenty years of experience in strength sports and more than ten years of experience as a stage strongman. For several years, he made a living solely out of performing feats of strength in front of audiences. He was Austrian powerlifting champion twice, was British grip champion (Division 2), has lifted the Dinnie Stones and the Inver Stone, is certified for the Ironmind Red Nail, bends horseshoes at world-class level, and lifts more than 100kg with his teeth.
