The First 20 Hours

The First 20 Hours PDF Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290

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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

The First 20 Hours

The First 20 Hours PDF Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290

Get Book Here

Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

More One Liners, Jokes and Gags

More One Liners, Jokes and Gags PDF Author: Grant Tucker
Publisher: Biteback Publishing
ISBN: 184954672X
Category : Humor
Languages : en
Pages : 298

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Book Description
After making us laugh out loud with 5,000 Great One-Liners, Grant Tucker goes one better with this uproarious sequel! More One-Liners is another hilarious volume of the finest quips, zingers, puns and wisecracks known to humanity. From twists on the classics to modern greats, from A-grade antics to X-rated gags, from jokes you could tell your mother to jokes about yo momma, there's something short, sweet and wickedly clever for everyone in this definitive volume.

Humour and Jokes

Humour and Jokes PDF Author: Arijit Ghosh
Publisher: SMASHWORD
ISBN: 1310949131
Category : Comics & Graphic Novels
Languages : en
Pages : 39

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Book Description
Humour and Jokes is a collection of funny jokes popular in India that will make your day. It’s a real stress buster. Jokes are the best medicines to treat melancholy and hypertension and create a glue in social groups. These jokes are for everyone. The beauty of the jokes lies in their brevity.

The Process of Highly Effective Coaching

The Process of Highly Effective Coaching PDF Author: Robert F. Hicks
Publisher: Routledge
ISBN: 1317433041
Category : Business & Economics
Languages : en
Pages : 255

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Book Description
The Process of Highly Effective Coaching offers a unique blend of theory and practical methods for conducting effective coaching conversations. It provides an umbrella under which all of the major conceptual models for helping people change can not only coexist but work together. In addition to using this integrative approach, The Process of Highly Effective Coaching presents a framework for conducting coaching conversations and for relating the coaching process to the coaching competencies defined by the International Coach Federation, the largest coach-credentialing organization in the world.

Subtle Isn’t My Style . . .

Subtle Isn’t My Style . . . PDF Author: Nieli Langer
Publisher: Trafford Publishing
ISBN: 1698715986
Category : Family & Relationships
Languages : en
Pages : 141

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Book Description
In I’m Not Subtle . . . the author reflects on who she is, how she has and continues to behave, her closest relationships and what they mean to her. It is a psychological self- portrait that stretches back to roots in her childhood and her private and professional life with experiences and impressions that make her a uniquely unfiltered Yenta.

Eternity Is Forever

Eternity Is Forever PDF Author: K.G. Inglis
Publisher: Xlibris Corporation
ISBN: 1984507036
Category : Fiction
Languages : en
Pages : 379

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Book Description
COMBATING DANGERS IS WHAT THEY DO. BUT THIS TIME THOSE DANGERS ARE MORE INTIMATE THAN THEY BARGAINED FOR... Book 6 – The Eternal Series Ex-Special Forces, Hawke is afraid of nothing, except maybe the dark haired female with a 9mm Buretta pistol aimed between his legs. Bound by honour to protect her, and driven by overwhelming desire to possess her, those two needs clash with fiery consequences. Anna is used to dangerous situations as an undercover DEA Agent, but when her cover is blown in the biker bar she’s been working in for the past six months, she discovers that the drugs they’re pedalling are only the tip of the iceberg of secrets they’re harbouring. Even so, she faces her enemy with confidence. It’s the danger she faces of losing her heart to Hawke that terrifies her. As the balance of power shifts within the supernatural world, it threatens to disrupt the natural order of life on Earth. Hawke and Anna join forces to eliminate the threat, but the stakes are raised with the suspicion of a traitor in their midst. It soon becomes clear that more than just their lives are on the line. Get ready for some highly intense action, fingernail chewing suspense and heart warming drama, interwoven with a heavy dose of steamy attraction and laugh out loud fun.

Wit, Wisdom and Everything In Between

Wit, Wisdom and Everything In Between PDF Author: S Ramkumar
Publisher: Notion Press
ISBN:
Category : Humor
Languages : en
Pages : 417

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Book Description
This book is a sequel to the previous book by S. Ramkumar - “Not Just a Joke Book.” In a world where humor meets insight, "Wit, Wisdom, and Everything in Between" takes you on a delightful journey through life’s quirks, questions, and quiet moments. This collection brims with sharp wit, thought-provoking wisdom, life-oriented stories, that dance between laughter and reflection. Perfect for readers seeking both entertainment and enlightenment, this captivating collection invites you to embrace the unexpected joys found in the everyday – and discover that sometimes, the answers we seek lie in the laughter we share. We look and feel good when we are laughing!

The Psychological Toolkit

The Psychological Toolkit PDF Author: Jennifer Evans Fitzsimons
Publisher: Robinson
ISBN: 1472147111
Category : Juvenile Nonfiction
Languages : en
Pages : 277

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Book Description
The way you think about yourself affects how you live your life In The Psychological Toolkit, you will learn how to use psychology on your journey to knowing your true self. It is so important to take the time to understand how you view yourself, and to understand that your most important relationship is the one that you have with yourself. This workbook will guide you through the development of your own positive theory and view of your unique self and identity. You will learn how to think about yourself on a deeper level, through honest, non-judgemental questioning, and based on what is of value to YOU. You will also: - Learn to engage proactively with the world and those around you - Develop new thinking skills and resources - Improve your autonomy and ownership of your thoughts, feelings and behaviours - Develop a strong understanding of your own identity and ongoing 'story' - Take control of your wellbeing, resilience and mental health - Increase your self-esteem and self-awareness - Improve your pro-social and citizenship behaviours to make a more positive impact in the world - Connect to your inner voice and become your own personal advisor

F*cking Deal with It

F*cking Deal with It PDF Author: Christina Wolfgram
Publisher: Sasquatch Books
ISBN: 1632174790
Category : Self-Help
Languages : en
Pages : 145

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Book Description
An irreverent, interactive guided journal for anyone who wants to stop being miserable and get the hell on with living. Using the tenets of Acceptance and Commitment Therapy, the journal includes 45 mental-health journal prompts and exercises you can complete with whatever the f*ck you accidentally bought the last time you were depressed in a craft store. Ready to transform your life with the power of acceptance? You can try to find an available therapist for Acceptance and Commitment Therapy, or you can try this guided journal. Packed with prompts and exercises based in ACT and featuring a macrodose of attitude, this illustrated journal will help you accept the inevitable crappy parts of living with humor and perspective, so you can start enjoying the life you have. Author and mental health influencer Christina Wolfgram walks readers through the four major steps from acceptance to commitment in a way that won't make you barf: Why the F*ck Am I So Miserable? Identify your pain points.Jealousy Is a Sickness (Get Well Soon, B*tch!) Turn jealousy into inspiration.F*cking Deal With It! Accept that sometimes things just suck.The Best Is Yet to Come, Baby! Commit to your core values.Each prompt is designed to meld fun with therapeutic--from fill-in-the-blanks exercises to life lists--all with the author's unique insights, observations, and trauma-induced sense of humor. Try it--what have you got to lose but your misery?

Ask a Manager

Ask a Manager PDF Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 306

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Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together