Of Course I Struggle... a Recovery Journal PDF Download
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Author: Moti vation
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
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Book Description
For those recovering from an addiction, keeping a journal can be an excellent healing experience. this recovery journal is the best way to record your struggles through the recovery process or to identify accomplishments in healing. It is useful to help you work through painful or difficult emotions that may be hard to annunciate to a counselor or therapist, but easier to jot down on paper. And here are some suggestions for maximum use and advantage: Set aside time to write in your journal daily or every other day (10-20 minutes or whatever works best for you). Pick a place that is free from distractions where you can focus. this journal includes 180 PAGES of therapeutic writing prompts, health check-ins and a reflection section where you can write whatever comes to mind or whatever feels like something you need to express. If you can't figure out what to write about, consider one of the topics on the 3rd page to spark your creativity. Remember, there is no right or wrong way--this is YOUR journal, YOUR healing journey, YOUR recovery. Keep your recovery journal handy throughout the day to jot down ideas. Set aside time to review your journaling once every week or so. Reflect on your entries and consider how you have grown. Click on our brand name to see other cover options for this journal ( choose your best quote to keep you motivated)!
Author: Moti vation
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
Get Book Here
Book Description
For those recovering from an addiction, keeping a journal can be an excellent healing experience. this recovery journal is the best way to record your struggles through the recovery process or to identify accomplishments in healing. It is useful to help you work through painful or difficult emotions that may be hard to annunciate to a counselor or therapist, but easier to jot down on paper. And here are some suggestions for maximum use and advantage: Set aside time to write in your journal daily or every other day (10-20 minutes or whatever works best for you). Pick a place that is free from distractions where you can focus. this journal includes 180 PAGES of therapeutic writing prompts, health check-ins and a reflection section where you can write whatever comes to mind or whatever feels like something you need to express. If you can't figure out what to write about, consider one of the topics on the 3rd page to spark your creativity. Remember, there is no right or wrong way--this is YOUR journal, YOUR healing journey, YOUR recovery. Keep your recovery journal handy throughout the day to jot down ideas. Set aside time to review your journaling once every week or so. Reflect on your entries and consider how you have grown. Click on our brand name to see other cover options for this journal ( choose your best quote to keep you motivated)!
Author: Sarah La Saulle
Publisher: Touchstone
ISBN: 9780743222181
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.
Author: James Cobb
Publisher: Lulu.com
ISBN: 0359476988
Category : Self-Help
Languages : en
Pages : 227
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Book Description
Improve your relationships and understand your life. Use this, the Dream Recovery System Dream Journal! This powerful tool includes guidelines and a routine to help you decipher the most puzzling dreams. Remember and interpret skillfully. Understand yourself like never before by understanding the communication between your subconscious and conscious mind. With perspective and insight as the key who knows what you?ll find ? a multimillion dollar idea or something really funny.
Author: James Laurence Laughlin
Publisher:
ISBN:
Category : Economics
Languages : en
Pages : 554
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Book Description
Author: Jack Trimpey
Publisher: Simon and Schuster
ISBN: 0671528580
Category : Literary Criticism
Languages : en
Pages : 372
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Book Description
Offers a self-recovery program for substance abuse based on the Addictive Voice Recognition Technique.
Author: Craig Ferguson
Publisher: Penguin
ISBN: 0525533931
Category : Biography & Autobiography
Languages : en
Pages : 290
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Book Description
From the comedian, actor, and former host of The Late Late Show comes an irreverent, lyrical memoir in essays featuring his signature wit. Craig Ferguson has defied the odds his entire life. He has failed when he should have succeeded and succeeded when he should have failed. The fact that he is neither dead nor in a locked facility (at the time of printing) is something of a miracle in itself. In Craig’s candid and revealing memoir, readers will get a look into the mind and recollections of the unique and twisted Scottish American who became a national hero for pioneering the world’s first TV robot skeleton sidekick and reviving two dudes in a horse suit dancing as a form of entertainment. In Riding the Elephant, there are some stories that are too graphic for television, too politically incorrect for social media, or too meditative for a stand-up comedy performance. Craig discusses his deep love for his native Scotland, examines his profound psychic change brought on by fatherhood, and looks at aging and mortality with a perspective that he was incapable of as a younger man. Each story is strung together in a colorful tapestry that ultimately reveals a complicated man who has learned to process—and even enjoy—the unusual trajectory of his life.
Author: Nicole J. Sachs
Publisher: Createspace Independent Publishing Platform
ISBN: 9781482387353
Category :
Languages : en
Pages : 196
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Book Description
There is a cure for chronic pain. If you suffer from pain or conditions which serve to limit your life and cultivate your fear, read this book and become awakened to a new world pf possibilities. The tools to heal yourself are here, and they are real and enduring. It is within your power to reclaim the aspects of your life which you have long relinquished due to illness and pain. Nicole J. Sachs, LCSW bravely and with raw emotion, partners with readers to heal their pain and change their lives. As she reminds us throughout with kindness and compassion, "Let go of the giving up. The life you save is your own."
Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 1284
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Book Description
Author: Wendy Peterson
Publisher: Demeter Press
ISBN: 1772581895
Category : Social Science
Languages : en
Pages : 262
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Book Description
This anthology is a collection of personal accounts, research, treatment approaches and policy commentary exploring women’s experiences of mothering in the context of addiction. Individual chapters focus on a variety of addictions during pregnancy or mothering including misuse of substances, food and smartphones. A central theme of the book is the meaning of women’s maternal identity as key to recovery. Part I focusses on women’s lived experiences of mothering through their addiction and recovery. The chapters in part II report findings from studies that have prioritized the perspective of mothers living with addiction. In Part III of this collection, we expand our view of addiction and turn to approaches for supporting mothers of daughters with eating disorders and prevention of smartphone addiction. In part IV, contributors expand on the themes of harm reduction and restorative, healing approaches to the treatment of mothers’ addictions that have echoed throughout the chapters of this book. The anthology concludes with a gendered analysis and critique of addiction programs and policy.
Author: Gary L. Fisher
Publisher: SAGE
ISBN: 1412950848
Category : Medical
Languages : en
Pages : 1153
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Book Description
This collection provides authoritative coverage of neurobiology of addiction, models of addiction, sociocultural perspectives on drug use, family and community factors, prevention theories and techniques, professional issues, the criminal justice system and substance abuse, assessment and diagnosis, and more.
