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Author: Roland Daniel Bailey
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 112
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Book Description
Are you tired of the relentless grip of perfectionism? Struggling to find balance while navigating the challenges of Obsessive-Compulsive Personality Disorder (OCPD)? This workbook is your guide to breaking free from rigid patterns and reclaiming peace and purpose in your life. "OCPD Workbook for Adults: Practical Strategies and Worksheets to Overcome Perfectionism and Regain Balance with CBT, DBT, and Mindfulness" offers a structured yet flexible approach to addressing the core challenges of OCPD. Designed for adults seeking actionable techniques, this workbook combines evidence-based therapies with hands-on worksheets to support lasting change. What You’ll Discover Inside: Customised Strategies: Learn the principles of Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and mindfulness practices tailored specifically for managing OCPD traits. Interactive Worksheets: Engage with thoughtfully crafted exercises that encourage reflection, self-awareness, and actionable steps to reduce stress and perfectionistic tendencies. Real-Life Applications: Find practical tools to enhance relationships, reduce anxiety, and build a healthier work-life balance. Emotional Resilience: Understand how to navigate challenges, manage intrusive thoughts, and build self-compassion for a more fulfilling life. Long-Term Growth: Establish daily habits and weekly action plans that promote consistency and progress. Why This Workbook Stands Out: Hands-On Approach: Each chapter is paired with easy-to-follow worksheets that reinforce the concepts discussed, helping you turn knowledge into meaningful action. Comprehensive Framework: Gain tools to tackle perfectionism, manage rigidity, and regain a sense of control over your thoughts and actions. Practical and Accessible: Written in clear, everyday language, the book ensures that anyone can benefit, regardless of their familiarity with therapy or mental health concepts. Who This Workbook Is For: Adults managing OCPD who want practical guidance for reducing perfectionism and rigidity. Therapists and mental health professionals seeking effective worksheets to supplement therapy sessions. Family members looking to better understand and support a loved one dealing with OCPD traits. By combining science-backed techniques with engaging exercises, this workbook helps you take the first steps toward a balanced, fulfilling life.
Author: Roland Daniel Bailey
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 112
Get Book Here
Book Description
Are you tired of the relentless grip of perfectionism? Struggling to find balance while navigating the challenges of Obsessive-Compulsive Personality Disorder (OCPD)? This workbook is your guide to breaking free from rigid patterns and reclaiming peace and purpose in your life. "OCPD Workbook for Adults: Practical Strategies and Worksheets to Overcome Perfectionism and Regain Balance with CBT, DBT, and Mindfulness" offers a structured yet flexible approach to addressing the core challenges of OCPD. Designed for adults seeking actionable techniques, this workbook combines evidence-based therapies with hands-on worksheets to support lasting change. What You’ll Discover Inside: Customised Strategies: Learn the principles of Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and mindfulness practices tailored specifically for managing OCPD traits. Interactive Worksheets: Engage with thoughtfully crafted exercises that encourage reflection, self-awareness, and actionable steps to reduce stress and perfectionistic tendencies. Real-Life Applications: Find practical tools to enhance relationships, reduce anxiety, and build a healthier work-life balance. Emotional Resilience: Understand how to navigate challenges, manage intrusive thoughts, and build self-compassion for a more fulfilling life. Long-Term Growth: Establish daily habits and weekly action plans that promote consistency and progress. Why This Workbook Stands Out: Hands-On Approach: Each chapter is paired with easy-to-follow worksheets that reinforce the concepts discussed, helping you turn knowledge into meaningful action. Comprehensive Framework: Gain tools to tackle perfectionism, manage rigidity, and regain a sense of control over your thoughts and actions. Practical and Accessible: Written in clear, everyday language, the book ensures that anyone can benefit, regardless of their familiarity with therapy or mental health concepts. Who This Workbook Is For: Adults managing OCPD who want practical guidance for reducing perfectionism and rigidity. Therapists and mental health professionals seeking effective worksheets to supplement therapy sessions. Family members looking to better understand and support a loved one dealing with OCPD traits. By combining science-backed techniques with engaging exercises, this workbook helps you take the first steps toward a balanced, fulfilling life.
Author: Loricy Joxen
Publisher:
ISBN:
Category :
Languages : en
Pages : 176
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Book Description
Obsessive personality disorder affects many people around the world and it is difficult to get rid of it This journal adapted from behavioral therapy is designed to eliminate all symptoms of obsessive personality disorder in adults to restore a healthy and balanced personality.
Author: Jon E. Grant, M.D., M.P.H., J.D.
Publisher: American Psychiatric Pub
ISBN: 1615372245
Category : Medical
Languages : en
Pages : 278
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Book Description
"Obsessive-compulsive personality disorder (OCPD) is characterized by a pervasive and maladaptive pattern of excessive perfectionism, preoccupation with orderliness and details, and need for control over one's environment. It is the most common personality disorder and is associated with significant morbidity and increased health costs. Unfortunately, clinicians often do not diagnose OCPD or may incorrectly diagnose it as obsessive-compulsive disorder (OCD) or attention-deficit/hyperactivity disorder. Although progress has been made in understanding OCPD, many treatment providers do not know how best to address it clinically. This book examines treatment options along with developmental, psychological, and behavioral etiologies and the deeper neurobiological underpinnings of the disorder"--
Author: Gary Trosclair
Publisher: Rowman & Littlefield
ISBN: 1538132613
Category : Self-Help
Languages : en
Pages : 233
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Book Description
Gary Trosclair explores the power of the driven personality and the positive outcomes those with obsessive compulsive personality disorder can achieve through a mindful program of harnessing the skills that can work, and altering those that serve no one. If you were born with a compulsive personality you may become rigid, controlling, and self-righteous. But you also may become productive, energetic, and conscientious. Same disposition, but very different ways of expressing it. What determines the difference? Some of the most successful and happy people in the world are compelled by powerful inner urges that are almost impossible to resist. They’re compulsive. They’re driven. But some people with a driven personality feel compelled by shame or insecurity to use their compulsive energy to prove their worth, and they lose control of the wheel of their own life. They become inflexible and critical perfectionists who need to wield control, and they lose the point of everything they do in the process. A healthy compulsive is one whose energy and talents for achievement are used consciously in the service of passion, love and purpose. An unhealthy compulsive is one whose energy and talents for achievement have been hijacked by fear and its henchman, anger. Both are driven: one by meaning, the other by dread. The Healthy Compulsive: Healing Obsessive-Compulsive Personality Disorder and Taking the Wheel of the Driven Personality, will serve as the ultimate user’s guide for those with a driven personality, including those who have slid into obsessive-compulsive personality disorder (OCPD). Unlike OCD, which results in specific symptoms such as repetitive hand-washing and intrusive thoughts, OCPD permeates the entire personality and dramatically affects relationships. It also requires a different approach to healing. Both scientifically informed and practical, The Healthy Compulsive describes how compulsives get off track and outlines a four-step program to help them consciously cultivate the talents and passions that are the truly compelling sources of the driven personality. Drawing from his 25 years of clinical experience as a psychotherapist and Jungian psychoanalyst, and his own personal experience as someone with a driven personality, Trosclair offers understanding, inspiring stories of change, and hope to compulsives and their partners about how to move to the healthy end of the compulsive spectrum.
Author: Martin Kantor MD
Publisher: Bloomsbury Publishing USA
ISBN: 1440837899
Category : Self-Help
Languages : en
Pages : 312
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Book Description
This unprecedented work is an invaluable resource for therapists treating patients with obsessive-compulsive personality disorder (OCPD), for individuals suffering from OCPD, and for friends, family, and coworkers of those with OCPD. Although a significant number of individuals suffer from obsessive-compulsive personality disorder (OCPD), most of these people see themselves as being perfectly normal. In actuality, they are missing out in life due to their being compulsively prompt, counterproductively perfectionistic, and excessively penurious. This book explains what OCPD is, making it clear how it differs significantly from OCD; explains the thought processes and desires that give rise to the counterproductive defense mechanisms of OCPD; and identifies the approaches and methods that can allow such afflicted individuals to break through their character armoring and become rehumanized. In this book, Martin Kantor, MD, presents information to defuse the many manifested symptoms of OCPD: anxiety, indecision, unreasonable perfectionism, and difficulty in compromising. His explanations and methods will give the hopeless succor, move the stalled forward, and foster interpersonal cooperation and flexibility in the stubborn, while simultaneously enhancing the OCPD individual's social performance thus increasing his or her chances for interpersonal, relational, and occupational success. Kantor also identifies the social manifestations of OCPD and describes how to move idiosyncratic, rigid bureaucracies toward accomplishing what should be their most important mission: helping those who are in need and seeking comfort.
Author: Allan Mallinger
Publisher: Ballantine Books
ISBN: 0307798623
Category : Self-Help
Languages : en
Pages : 225
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Book Description
For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing. In TOO PERFECT, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, TOO PERFECT offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.
Author: Karen J. Landsman
Publisher: New Harbinger Publications
ISBN: 1608827739
Category : Psychology
Languages : en
Pages : 188
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Book Description
People who suffer from mental illness rarely do so alone. Their families and loved ones face their own set of unique challenges-problems that deserve their own resources and sources of support. This is the first book written specifically to the loved ones of people with obsessive-compulsive disorder (OCD). It helps readers examine how OCD affects their lives and offers a straightforward system for building a healthier, more constructive relationship with OCD sufferers. The book contains basic information about OCD-its definition, cause, and symptoms-and a brief overview of treatments available for the disorder. After these introductory sections, the book focuses on ways readers can foster a healthy relationship with someone with OCD. It includes tips for increasing family involvement, making accommodation for the disorder in daily life, and creating an action plan for change using family contracts. The book also covers relational topics such as parenting and marriage, self-care, and support networking. Throughout, the book illustrates important points with the real-life stories of families living with OCD.
Author: Neil Lavender
Publisher: New Harbinger Publications
ISBN: 1608823504
Category : Self-Help
Languages : en
Pages : 216
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Book Description
Everyone knows someone who is impossible to please, critical, judgmental, picky, and stubbornly closed-minded. These are symptoms of a disorder called obsessive-compulsive personality disorder (OCPD), but it’s common for people to have subclinical levels of some or all of these qualities. Most of the time, it’s best to avoid the difficult to please person, but what happens when he or she is a close family member, coworker, or even a spouse? It’s still possible to maintain a positive relationship with the right tools. Impossible to Please, written by the authors of Toxic Coworkers, is a manual for dealing with these difficult people without sitting through stressful arguments, vicious insults and attacks, and passive-aggressive behavior. It empowers readers to take charge of the relationship and regain their dignity and confidence in interactions with these individuals. This book features specific strategies that are immediately effective when conversing with critical people and explains how readers can respond to unfair blame without becoming angry or overly defensive. By setting boundaries, improving communication, and asserting themselves, readers learn to deal with the impossible to please in romantic relationships, friendships, family, and work relationships.
Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1684035651
Category : Self-Help
Languages : en
Pages : 287
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Book Description
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
Author: Edna B. Foa
Publisher: Oxford University Press, USA
ISBN: 0195335287
Category : Psychology
Languages : en
Pages : 193
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Book Description
This book guides clinicians in treating individuals with OCD through the use of exposure and ritual (response) prevention, one of the most effective and the most studied treatments for OCD.
