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Author: McKel Hill
Publisher: HarperCollins
ISBN: 0062419935
Category : Cooking
Languages : en
Pages : 431
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Book Description
Discover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout. Search the web and you’ll find a variety of recipes from “health food” bloggers and “nutritionists.” Yet many of these recipes often follow trends or fad diets. Now, McKel Hill, a Registered Dietitian Nutritionist and wellness coach, takes you back to bare basics to enjoy the amazing benefits and incomparable flavor of whole foods—nature’s true healthy bounty. Drawing inspiration from nature, the turning of the seasons, the world of plants, nutrient dense foods and hidden gems in the world of superfoods, Hill celebrates simplicity, and shares her vast professional knowledge and expertise in this practical and easy-to-use cookbook. But Nutrition Stripped isn’t just an approach to eating—it’s a lifestyle that will help you look, feel, and be your best. Whole foods cooking is the foundation of health and can be enjoyed no matter what your dietary preference, whether it's vegan, paleo, or gluten-free. Hill’s whole food, plant-based recipes are gluten-free, dairy-free, and entirely free from processed food, yet all can be adapted to specific tastes and needs, making them realistic, approachable, global, and livable. Start your day with delights such as Turmeric Milk (the new green smoothie), Carrot Cake Quinoa Porridge, or Plantain Flatbread with Poached Egg and Honey. For dinner, feast on Beetroot Burgers with Maple Mustard or Carrot Gnocchi with Carrot Greens Pesto. And don’t forget dessert—indulge with a mouthwatering slice of Raw Peach Tart with Coconut Whipped Cream or some Salted Caramel Brownies. Illustrated with beautiful, modern and minimalistic color photographs, Nutrition Stripped shows you how delicious and simple it can be to eat healthier with whole foods.
Author: McKel Hill
Publisher: HarperCollins
ISBN: 0062419935
Category : Cooking
Languages : en
Pages : 431
Get Book Here
Book Description
Discover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout. Search the web and you’ll find a variety of recipes from “health food” bloggers and “nutritionists.” Yet many of these recipes often follow trends or fad diets. Now, McKel Hill, a Registered Dietitian Nutritionist and wellness coach, takes you back to bare basics to enjoy the amazing benefits and incomparable flavor of whole foods—nature’s true healthy bounty. Drawing inspiration from nature, the turning of the seasons, the world of plants, nutrient dense foods and hidden gems in the world of superfoods, Hill celebrates simplicity, and shares her vast professional knowledge and expertise in this practical and easy-to-use cookbook. But Nutrition Stripped isn’t just an approach to eating—it’s a lifestyle that will help you look, feel, and be your best. Whole foods cooking is the foundation of health and can be enjoyed no matter what your dietary preference, whether it's vegan, paleo, or gluten-free. Hill’s whole food, plant-based recipes are gluten-free, dairy-free, and entirely free from processed food, yet all can be adapted to specific tastes and needs, making them realistic, approachable, global, and livable. Start your day with delights such as Turmeric Milk (the new green smoothie), Carrot Cake Quinoa Porridge, or Plantain Flatbread with Poached Egg and Honey. For dinner, feast on Beetroot Burgers with Maple Mustard or Carrot Gnocchi with Carrot Greens Pesto. And don’t forget dessert—indulge with a mouthwatering slice of Raw Peach Tart with Coconut Whipped Cream or some Salted Caramel Brownies. Illustrated with beautiful, modern and minimalistic color photographs, Nutrition Stripped shows you how delicious and simple it can be to eat healthier with whole foods.
Author: Allan Ford, MD
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
This system іѕ rооtеd аnd inspired bу nutrition ѕсіеnсе 101 іn bаlаnсіng mасrоnutrіеntѕ fоr health. Aѕ Dіеtіtіаnѕ we're tаught аll about thе MуPlаtе аnd Diabetic Plate Mеthоd, both оf whісh рrоvіdе a guide for hоw to оrgаnіzе уоur рlаtе with mасrоnutrіеntѕ. Our Fоundаtіоnаl Fіvе іѕ оur spin on the сlаѕѕіс mоdеl іnсludіng thе Flаvоr Factor whісh іѕ unіԛuе tо Nutrіtіоn Stripped.
Author: Robert Dos Remedios
Publisher: Rodale Books
ISBN: 1594865841
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
Author: Andrea Duclos
Publisher: The Experiment + ORM
ISBN: 1615192484
Category : Cooking
Languages : en
Pages : 322
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Book Description
“Whether you’re looking for vegan meal ideas or simply looking to cook more wholesomely for the family, this cookbook is a delight.” —Ali Maffucci, food blogger and New York Times bestselling author of Inspiralized One of Amazon’s Best Books of the Month in Cookbooks, Food & Wine For food and lifestyle blogger Andrea Duclos (known as Drea to her friends and followers), “the good life” is a natural, plant-based one. But when she sits down with her husband and their young daughter, what’s on the menu? The quick-to-make, tasty creations in The Plantiful Table! Here are: ·Comfort classics made vegan, such as Mac & Cheese and Shepherd’s Pie ·A world tour of flavors, from Garam Masala Pancakes to Bánh Mì Chay ·Pea Pesto, Mushrooms with Crispy Sage, and other amazing “things on toast” ·Hearty one-pot dishes, festive Latin American fare, chocolaty treats, smoothies, and more! This sunny, down-to-earth cookbook is proof that eating vegan doesn’t mean taking options off the table. Throughout, Drea gives kid-friendly tips so that one meal can feed everyone. Plus, she takes the guesswork out of reviving leftovers. So, from Drea’s family to yours—large or small, all-vegan or not—here are hearty meals straight from the earth, perfect for your happy home, every day! “With fun and inventive recipes like Hearts of Palm Patties and Indian Mango Pizza, Andrea Duclos shows us that plant-based eating can be something the whole family can get on board with (including the dog!).” —Kristy Turner, author of But I Could Never Go Vegan! “Ideal for both children and omnivores yet sophisticated enough for an adults-table-only soiree.” —Veg News Magazine
Author: Katie Sullivan Morford
Publisher: Shambhala Publications
ISBN: 083484334X
Category : Cooking
Languages : en
Pages : 193
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Book Description
One of HGTV’s “10 Essential Cookbooks for College Students” One of Forbes’ “The Best Cookbooks for College Students” The college student’s guide to one of life’s most essential skills—cooking!—with simple recipes, tips on mastering kitchen basics, and more New to the kitchen? Living on your own for the first time? Don’t be intimidated! This useful guide has everything you need to cook yourself real meals with real food. Centered around 10 basic lessons to get you comfortable in the kitchen, this book will get you whipping up nutritious meals, satisfying snacks, and simple desserts for you and your friends in no time. Also included are notes on knife skills, essential (and nonessential) cooking tools, and stocking your pantry. This is your go-to guide for cooking basics.
Author: Sarah Graham
Publisher: Penguin Random House South Africa
ISBN: 143230898X
Category : Cooking
Languages : en
Pages : 390
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Book Description
Author Sarah Graham says, ‘For me, this book is about putting goodness in, and getting goodness out. It’s about food that is conscious of refined sugars and refined carbohydrates, and that nourishes our minds and our bodies, but is still full of colour and character, and fits within the context of our busy lives. These are my favourite beautiful, simple, wholesome recipes that are made for sharing around full and merry tables.’ Following on from her previous books Bitten, Smitten and Home, Sarah has poured much love and care into writing more than just another recipe book; Wholesome is a guide to living well and eating mindfully.
Author: Joseph Waller
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 146
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Book Description
Do multivitamin supplements really provide health benefits? How about organic foods? Will one glass of wine a day really improve your health? Are some types of carbs or fats 'good' while others are 'bad'? What does the science say about vegetarian diets and popular weight-loss diets like the keto diet, Atkins diet, Mediterranean diet, and intermittent fasting? Unlike any other concise and enjoyable nutrition book for the general public, we have systematically evaluated peer-reviewed scientific publications (citing over 300 recent scientific articles) to answer these questions, so that you don't have to turn to more questionable sources of nutrition information like celebrities or 'gurus' that present pseudoscience, myths, and overly-simplistic information. In this book, reviewed by renowned researchers including Dr. Michael F. Holick, who helped identify the circulating and active forms of Vitamin D, you will learn everything from clinical nutrition basics to the most recent research. As Dr. Holick stated, "There has been an explosion of information about nutrition on the Internet and in social media. Some of the information is hard to swallow due to the fact that there is very little science to back up the information. Naked Nutrition provides an enlightened perspective on nutrition by providing the reader with an easily digestible format to understand the science... They have successfully stripped away pseudoscience-based-nutrition and provide the reader with science-based information that is a prescription for good health."
Author: Jessica Sepel
Publisher: Macmillan Publishers Aus.
ISBN: 1743539185
Category : Cooking
Languages : en
Pages : 256
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Book Description
This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.
Author: Robert H. Lustig
Publisher: HarperCollins
ISBN: 0063027739
Category : Health & Fitness
Languages : en
Pages : 442
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Book Description
The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet. Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.” Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: Medicine for chronic disease treats symptoms, not the disease itself You can diagnose your own biochemical profile Chronic diseases are not "druggable," but they are "foodable" Processed food isn’t just toxic, it’s addictive The war between vegan and keto is a false war—the combatants are on the same side Big Food, Big Pharma, and Big Government are on the other side Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.
Author: Rocco DiSpirito
Publisher: Grand Central Life & Style
ISBN: 1455523690
Category : Health & Fitness
Languages : en
Pages : 351
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Book Description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
