Nutrition at Your Fingertips PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Nutrition at Your Fingertips PDF full book. Access full book title Nutrition at Your Fingertips by Elisa Zied. Download full books in PDF and EPUB format.
Author: Elisa Zied
Publisher: Penguin
ISBN: 9781592579020
Category : Health & Fitness
Languages : en
Pages : 405
Get Book
Book Description
A guide to nutrition offers information such topics as daily protein recommendations, gains, food allergies, and dietary supplements.
Author: Elisa Zied
Publisher: Penguin
ISBN: 9781592579020
Category : Health & Fitness
Languages : en
Pages : 405
Get Book
Book Description
A guide to nutrition offers information such topics as daily protein recommendations, gains, food allergies, and dietary supplements.
Author: Elisa Zied, MS, RD, CDN
Publisher: Penguin
ISBN: 1101149051
Category : Health & Fitness
Languages : en
Pages : 377
Get Book
Book Description
The latest in nutrition, from alfalfa to zinc! Nutrition is as vital to good health as it is complex to understand. With thousands of supplements to choose from, and ever-shifting study results, a registered dietician offers here a guide to: nutrition's latest findings; detailed explanations of vitamins and minerals; information on fats, carbohydrates, fiber, and proteins; daily requirements; health weight evaluation and management; food labels; meal planning; and combating disease through nutrition. ?Expert, highly credentialed author ?Successful series format ?The most current nutritional information
Author: Joel Weber
Publisher: Rodale
ISBN: 1605293105
Category : Health & Fitness
Languages : en
Pages : 645
Get Book
Book Description
An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.
Author: Joan Webster-Gandy
Publisher: Oxford University Press, USA
ISBN: 0199585822
Category : Medical
Languages : en
Pages : 842
Get Book
Book Description
Fully updated, the Oxford Handbook of Nutrition and Dietetics, second edition is a practical quick-reference guide to nutrition in the prevention and treatment of disease and the maintenance of good health.
Author: Elisa Zied
Publisher: Harlequin
ISBN: 0373892837
Category : Health & Fitness
Languages : en
Pages : 293
Get Book
Book Description
Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week.
Author: Jill Weisenberger
Publisher: American Diabetes Association
ISBN: 158040541X
Category : Health & Fitness
Languages : en
Pages : 162
Get Book
Book Description
The Overworked Person's Guide to Better Nutrition offers bite-sized tips for busy people who want to make time for good nutrition, but feel trapped by their hectic schedules. Responding to the number-one obstacle she hears from clients who have trouble staying healthy — “I don't have time!” —dietitian, Certified Diabetes Educator, and healthy lifestyle coach, Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit into any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Designed to be picked up and read from anywhere in the book, every page is packed with interesting tips that will improve nutrition and relieve stress and guilt. Whether you want to lose those extra pounds, tell stress to “take a hike,” or simply feel refreshed every day, this book, filled with weight loss strategies and tips for a healthier day (and night), can help anyone, on any schedule, eat and feel better.
Author: Catherine Saxelby
Publisher: Hardie Grant Publishing
ISBN: 1742731414
Category : Family & Relationships
Languages : en
Pages : 532
Get Book
Book Description
Recommended for all those (and there are so many of us) who are tired of too many complicated and unrealistic books about nutrition. Here it is in one userfriendly, practical and readable package. ' (Living Well magazine) In the same clear style that made earlier editions of 'Nutrition for Life' a classic comes a newly revised and completely updated version in light of the latest research on food and nutrition. Once again, Catherine Saxelby puts the latest facts and figures at your fingertips, and returns the power for your own health and wellbeing to you. This book will provide the answers to.
Author: Dr. Peter J. D'Adamo
Publisher: Penguin
ISBN: 1101042788
Category : Health & Fitness
Languages : en
Pages : 428
Get Book
Book Description
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN
Author: Eileen Behan
Publisher: Lippincott Williams & Wilkins
ISBN: 9781582553801
Category : Medical
Languages : en
Pages : 374
Get Book
Book Description
This reference provides essential information on therapeutic nutrition and contains 135 patient education handouts that health care providers can reproduce and give to patients. Included within the handouts are ones on recommended dietary allowances, the latest food pyramid, prediabetes, glycemic index, mercury and fish safety, food allergy, and 16 specific diets for medical conditions. Each patient education handout is prefaced by an overview that offers guidelines on nutritional interventions and patient education. The book also includes discussions on nutritional controversies and eating disorders and a list of additional resources. The spiral binding and flip-chart format enable health care providers to find and reproduce patient handouts quickly.
Author: Joanne Clough
Publisher: Class Publishing Ltd
ISBN: 9781872362526
Category : Allergy
Languages : en
Pages : 326
Get Book
Book Description
Written by a senior lecturer in respiratory medicine Allergies At Your Fingertips is an authoritative handbook covering a broad range of allergies. It provides information on therapies, management of allergies and what to do in an emergency
