Author:
Publisher: ReadHowYouWant.com
ISBN: 1442974141
Category :
Languages : en
Pages : 430

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Book Description

Author: George Watson
Publisher:
ISBN: 9780553121742
Category : Mental illness
Languages : en
Pages : 204

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Book Description

Author: Patrick Holford
Publisher: ReadHowYouWant.com
ISBN: 1458794989
Category : Health & Fitness
Languages : en
Pages : 486

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Book Description
How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants..................

Author: Leslie Korn
Publisher: W. W. Norton & Company
ISBN: 0393709957
Category : Psychology
Languages : en
Pages : 449

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Book Description
Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment. Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress, all of which can be improved by nutritional changes. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder. Indeed, nutritional deficiencies factor into most mental illness—from anxiety and depression to schizophrenia and PTSD—and dietary changes can work alongside or even replace medications to alleviate symptoms and support mental wellness. Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health. Integrating clinical evidence with the author’s extensive clinical experience, it takes clinicians step-by-step through the essentials for integrating nutritional therapies into mental health treatment. Throughout, brief clinical vignettes illustrate commonly encountered obstacles and how to overcome them. Readers will learn: • Why nutrition matters in mental health • The role of various nutrients in nourishing both the brain and the gut, the “second brain” • Typical nutritional culprits that underlie or exacerbate specific mental disorders • Assessment techniques for evaluating a client’s unique nutritional needs, and counseling methods for the challenging but rewarding process of nutritional change. • Leading-edge protocols for the use of various macro- and micronutrients, vitamins, and supplements to improve mental health • Considerations for food allergies, sensitivities, and other special diets • The effects of foods and nutrients on DSM-5 categories of illness, and alternatives to pharmaceuticals for treatment • Comprehensive, stage-based approaches to coaching clients about dietary plans, nutritional supplements, and other resources • Ideas for practical, affordable, and individualized diets, along with optimal cooking methods and recipes • Nutritional strategies to help with withdrawal from drugs, alcohol and pharmaceuticals And much more. With this resource in hand, clinicians can enhance the efficacy of all their methods and be prepared to support clients’ mental health with more effective, integrated treatment.

Author: Patrick Holford
Publisher:
ISBN: 1587613328
Category : Family & Relationships
Languages : en
Pages : 258

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Book Description
"A science-based guide to understanding how choosing the right foods (and avoiding the wrong ones) can boost your child's intelligence and improve mood and behavior"--Provided by publisher.

Author: Gary Null
Publisher:
ISBN: 9781568580210
Category : Health & Fitness
Languages : en
Pages : 324

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Book Description
A groundbreaking work presenting nutritional approaches to a wide range of mental health problems--from the author of Healing Your Body Naturally. Based on interviews with hundreds of clinicians and over 3,000 patients, Nutrition and the Mind offers solutions that readers will not find in other books or from physicians.

Author: Joshua Eagle
Publisher: Createspace Independent Publishing Platform
ISBN: 9781505715088
Category :
Languages : en
Pages : 166

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Book Description
Mind Nutrition is a step-by-step guide which downloads to its reader timeless natural health strategies, foods, herbs and exercises for improving one's mind on a physical, emotional and energetic level. Mind Nutrition is designed for anyone looking to dive deeper into the field of holistic health and nutrition with a specific focus on the brain and its vast array of unlimited growth potential awaiting activation. The contents of this book are geared towards those who are looking learn techniques for gaining: - Hyper expanded states of intelligence - Increased learning capacity and cognitive abilities - Greater attention, focus, and clarity - Physical strengthening of the brain - Acceleration of the brains cellular, neuronal and synaptic operating system - Ever-growing states of happiness, illumination and self-actualization

Author: Aggie Casey
Publisher: Simon and Schuster
ISBN: 0743237021
Category : Health & Fitness
Languages : en
Pages : 354

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Book Description
This book's groundbreaking Cardiac Wellness Program uses relaxation response techniques, nutrition, and exercise to reduce cholesterol, blood pressure, and other risk factors for heart disease.

Author: Hyla Cass
Publisher: Penguin
ISBN: 1101099496
Category : Health & Fitness
Languages : en
Pages : 353

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Book Description
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.

Author: Michael Van Straten
Publisher:
ISBN: 9781566490719
Category :
Languages : en
Pages : 0

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Book Description
Healing Foods is a complete guide to positive foods, what they can do for you, and how to choose and use them. Use it to help you tailor a daily diet that will deliver high energy, mental flexibility, and spiritual balance.Here are three fascinating food facts to whet your appetite: Pumpkin seeds improve your sex life Cabbage leaves relieve arthritis Spinach and collard greens protect against loss of vision