The Exercising Female PDF Download
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Author: Jacky Forsyth
Publisher: Routledge
ISBN: 1351200267
Category : Sports & Recreation
Languages : en
Pages : 288
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Book Description
The Exercising Female: Science and Its Application is the first book to provide students, researchers, and professionals with an evidence-based reference on the exceptional scientific issues associated with female participation in sport and exercise. Based on the latest research, and treating women as a unique population, the book seeks to critically evaluate current debates, present the science underpinning female sport and exercise performance, and inform applied practice for the exercising female. Featuring contributions from leading scientists from around the world, and adopting a multidisciplinary approach—from exercise physiology, endocrinology, and biochemistry to psychology, biomechanics, and sociology—the book includes chapters on topics such as: Exercise and the menstrual cycle, contraception, pregnancy, motherhood, and menopause. Body image, exercise dependency, the psychology of sports performance, and homophobia in female sport. The Female Athlete Triad, bone health, musculoskeletal injury, and breast biomechanics. Nutritional requirements for the exercising female, immune function and exercise, and cardiovascular health. Filling a considerable gap in book literature around the science of female sport and exercise, this is crucial reading for any student studying female sport and exercise science, researchers of female sport, and any coach, sport scientist, strength and conditioning coach, sport psychologist, physician, or physiotherapist working with female athletes.
Author: Health & Fitness Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542421249
Category :
Languages : en
Pages : 190
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Book Description
The Perfect Diet and Exercise Tracking Journal for 2017 This 90-Day weight loss journal is perfect for everyone who needs to keep notes on what they are eating and exericse. The 8-inch by 10-inch diet journal includes: Spaces for breakfast, lunch, dinner and snacks; exercise, cardio and notes Columns for tracking calories, protein, carbs and fat; sets, reps, weight and more A goal planning sheet at the front of the book Pages marking the days (1-90) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Author: Health & Fitness Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542421188
Category :
Languages : en
Pages : 190
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Book Description
The Perfect Diet and Exercise Tracking Journal for 2017 This 90-Day weight loss journal is perfect for everyone who needs to keep notes on what they are eating and exericse. The 8-inch by 10-inch diet journal includes: Spaces for breakfast, lunch, dinner and snacks; exercise, cardio and notes Columns for tracking calories, protein, carbs and fat; sets, reps, weight and more A goal planning sheet at the front of the book Pages marking the days (1-90) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Author: Health & Fitness Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542421164
Category :
Languages : en
Pages : 190
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Book Description
The Perfect Diet and Exercise Tracking Journal for 2017 This 90-Day weight loss journal is perfect for everyone who needs to keep notes on what they are eating and exericse. The 8-inch by 10-inch diet journal includes: Spaces for breakfast, lunch, dinner and snacks; exercise, cardio and notes Columns for tracking calories, protein, carbs and fat; sets, reps, weight and more A goal planning sheet at the front of the book Pages marking the days (1-90) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Author: Health & Fitness Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542421171
Category :
Languages : en
Pages : 190
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Book Description
The Perfect Diet and Exercise Tracking Journal for 2017 This 90-Day weight loss journal is perfect for everyone who needs to keep notes on what they are eating and exericse. The 8-inch by 10-inch diet journal includes: Spaces for breakfast, lunch, dinner and snacks; exercise, cardio and notes Columns for tracking calories, protein, carbs and fat; sets, reps, weight and more A goal planning sheet at the front of the book Pages marking the days (1-90) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Author: Diet and Exercise Journals
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542777582
Category :
Languages : en
Pages : 114
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Book Description
Diet and Exercise Journal 2017 to track your results This exercise journal log for women and men, is great for keeping a daily/weekly log of your exercise routines and food intake. This fantasic exercise workout journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This Diet and Exercise Journal 2017 measuring 6" x 9," has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2017 and beyond with this amazing fitness journal log, and it will be one of the best investments for your body you can make. Take action today and start your amazing new Gym Diary Workout Planner 2017 journey, and get this Amazon top seller for one great low price. Simply scroll up and click the BUY button to get your copy of this handy Diet and Exercise Journal 2017 now!
Author: CreateSpace Independent Publishing Platform
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542794909
Category :
Languages : en
Pages : 114
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Book Description
Weight Loss Journal For Women and Men 2017 to track your Results. This fitness and diet journal combo, is great for keeping a daily/weekly log of your exercise routines and food intake. The workout journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This fitness and diet journal measuring 6" x 9," has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2017 and beyond with this amazing fitness journal 2017, and it will be one of the best investments for your body you can make. Simply scroll up and click the BUY button to get your copy of this fantastic weight loss journal 2017 now!
Author: Best Diet and Exercise Journals 2017
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541359031
Category :
Languages : en
Pages : 114
Get Book Here
Book Description
Exercise Journal 2017 to track your results This exercise journal log for men and women, is great for keeping a daily/weekly log of your exercise routines and food intake. This fantasic exercise workout journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This Diet and Exercise Journal 2017 measuring 6" x 9," has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2017 and beyond with this amazing fitness journal log, and it will be one of the best investments for your body you can make. Take action today and start your amazing new Gym Diary Workout Planner 2017 journey, and get this Amazon top seller for one great low price. Simply scroll up and click the BUY button to get your copy of this handy Exercise Journal 2017 now!
Author: Diet and Exercise Journals
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542777537
Category :
Languages : en
Pages : 114
Get Book Here
Book Description
Exercise and Diet Journal 2017 to track your results This exercise journal log for women and men, is great for keeping a daily/weekly log of your exercise routines and food intake. This fantasic exercise workout journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This Diet and Exercise Journal 2017 measuring 6" x 9," has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2017 and beyond with this amazing fitness journal log, and it will be one of the best investments for your body you can make. Take action today and start your amazing new Gym Diary Workout Planner 2017 journey, and get this Amazon top seller for one great low price. Simply scroll up and click the BUY button to get your copy of this handy Exercise and Diet Journal 2017 now!
Author: Health & Fitness Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542421218
Category :
Languages : en
Pages : 190
Get Book Here
Book Description
The Perfect Diet and Exercise Tracking Journal for 2017 This 90-Day weight loss journal is perfect for everyone who needs to keep notes on what they are eating and exericse. The 8-inch by 10-inch diet journal includes: Spaces for breakfast, lunch, dinner and snacks; exercise, cardio and notes Columns for tracking calories, protein, carbs and fat; sets, reps, weight and more A goal planning sheet at the front of the book Pages marking the days (1-90) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Author: Health & Fitness Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542421133
Category :
Languages : en
Pages : 190
Get Book Here
Book Description
The Perfect Diet and Exercise Tracking Journal for 2017 This 90-Day weight loss journal is perfect for everyone who needs to keep notes on what they are eating and exericse. The 8-inch by 10-inch diet journal includes: Spaces for breakfast, lunch, dinner and snacks; exercise, cardio and notes Columns for tracking calories, protein, carbs and fat; sets, reps, weight and more A goal planning sheet at the front of the book Pages marking the days (1-90) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
