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Author: Luciane Magri-Tomaz
Publisher: Editora Senac São Paulo
ISBN: 655536761X
Category : Health & Fitness
Languages : pt-BR
Pages : 223
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Book Description
A Série Universitária foi desenvolvida pelo Senac São Paulo com o intuito de preparar profissionais para o mercado de trabalho. Os títulos abrangem diversas áreas, abordando desde conhecimentos teóricos e práticos adequados às exigências profissionais até a formação ética e sólida. Nutrição esportiva em condições extremas trata de modalidades esportivas em que as condições vivenciadas por seus atletas, tanto físicas como ambientais, são capazes de provocar respostas fisiológicas que exigem especial atenção para a retomada da homeostase de forma segura, o que envolve uma adequada prescrição dietética e de exercício físico no treinamento e também no planejamento durante as competições. O livro traz à luz aspectos da fisiologia dos exercícios e variáveis do treinamento específicas das modalidades esportivas apresentadas – como ultramaratona, ciclismo de montanha, corrida de aventura, mergulho e esportes de combate –, e com base na demanda energética imposta pelas provas, pelas condições ambientais e pelas respostas fisiológicas, propõe-se um direcionamento nutricional apropriado. O objetivo é proporcionar ao leitor uma visão geral sobre os aspectos essenciais dos esportes em condições extremas, maior segurança e domínio no planejamento individualizado dos atletas.
Author: Luciane Magri-Tomaz
Publisher: Editora Senac São Paulo
ISBN: 655536761X
Category : Health & Fitness
Languages : pt-BR
Pages : 223
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Book Description
A Série Universitária foi desenvolvida pelo Senac São Paulo com o intuito de preparar profissionais para o mercado de trabalho. Os títulos abrangem diversas áreas, abordando desde conhecimentos teóricos e práticos adequados às exigências profissionais até a formação ética e sólida. Nutrição esportiva em condições extremas trata de modalidades esportivas em que as condições vivenciadas por seus atletas, tanto físicas como ambientais, são capazes de provocar respostas fisiológicas que exigem especial atenção para a retomada da homeostase de forma segura, o que envolve uma adequada prescrição dietética e de exercício físico no treinamento e também no planejamento durante as competições. O livro traz à luz aspectos da fisiologia dos exercícios e variáveis do treinamento específicas das modalidades esportivas apresentadas – como ultramaratona, ciclismo de montanha, corrida de aventura, mergulho e esportes de combate –, e com base na demanda energética imposta pelas provas, pelas condições ambientais e pelas respostas fisiológicas, propõe-se um direcionamento nutricional apropriado. O objetivo é proporcionar ao leitor uma visão geral sobre os aspectos essenciais dos esportes em condições extremas, maior segurança e domínio no planejamento individualizado dos atletas.
Author: MAX EDITORIAL
Publisher: Max Editorial
ISBN: 1991094957
Category : Health & Fitness
Languages : pt-BR
Pages : 205
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Book Description
A nutrição desempenha um papel fundamental na busca pelo máximo desempenho atlético. Enquanto o treinamento rigoroso e a dedicação são essenciais para atingir metas esportivas, a alimentação adequada é o alicerce que sustenta toda essa jornada. Neste capítulo introdutório, exploraremos a importância da nutrição esportiva e como ela se entrelaça com a performance. 1.1 O Papel da Nutrição na Performance Esportiva A nutrição vai além de simplesmente fornecer combustível para o corpo. Cada atleta tem necessidades específicas de nutrientes para otimizar o desempenho, recuperação e saúde geral. Os alimentos que você escolhe influenciam diretamente a energia, resistência, força e concentração durante o treinamento e competições. 1.2 Nutrientes como Blocos de Construção Os macronutrientes - carboidratos, proteínas e gorduras - são os blocos de construção da dieta de um atleta. Os carboidratos fornecem energia rápida, as proteínas são cruciais para a recuperação muscular e as gorduras saudáveis têm um papel vital no funcionamento do corpo e na regulação hormonal. 1.3 Micronutrientes para Otimização Além dos macronutrientes, os micronutrientes - vitaminas e minerais - desempenham papéis vitais na manutenção da saúde e desempenho. Eles estão envolvidos em funções que vão desde a produção de energia até o suporte imunológico, e atletas têm necessidades aumentadas para esses nutrientes devido ao estresse físico. 1.4 Hidratação e Performance A hidratação adequada é crucial para a performance atlética. A desidratação pode resultar em fadiga precoce, diminuição da concentração e risco de lesões. Discutiremos estratégias para garantir que você esteja hidratado antes, durante e após o exercício. 1.5 Conexão entre Nutrição e Recuperação A recuperação pós-exercício é tão importante quanto o treinamento em si. A nutrição adequada após um treino ajuda a reparar os músculos, repor as reservas de energia e preparar o corpo para futuros esforços. Vamos explorar como otimizar a recuperação por meio da alimentação. 1.6 Personalização da Dieta Cada atleta é único, com diferentes necessidades, objetivos e preferências. Discutiremos como personalizar sua dieta com base em fatores como tipo de esporte, intensidade de treinamento, horários e preferências alimentares. 1.7 Além da Performance: Nutrição para Saúde a Longo Prazo Enquanto o foco está frequentemente na performance atlética, uma nutrição adequada também contribui para a saúde geral. Discutiremos como adotar hábitos alimentares saudáveis pode ter benefícios duradouros além das conquistas esportivas. A nutrição esportiva é a base sobre a qual se constrói o desempenho excepcional. Este capítulo introdutório forneceu uma visão geral das interconexões entre nutrição e performance atlética. Nos próximos capítulos, exploraremos mais profundamente cada aspecto da nutrição esportiva para equipá-lo com o conhecimento necessário para alcançar o máximo potencial. Aprenda Muito Mais...
Author: NAEMT,
Publisher: Jones & Bartlett Learning
ISBN: 128418711X
Category : Medical
Languages : en
Pages : 742
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Book Description
Are you ready to get started with PHTLS? Experience PHTLS for yourself by previewing a free module from PHTLS Online. Then, complete the NAEMT Instructor Course and learn more about the simple steps to become a PHTLS instructor here. To learn more about becoming an NAEMT Course site, visit this page.Each new print copy of PHTLS: Prehospital Trauma Life Support, Eighth Edition also includes an access code that unlocks a complete eBook and skills videos.PHTLS: Prehospital Trauma Life Support, Eighth Edition is the premier and proven global prehospital trauma education program from NAEMT. For three decades, PHTLS has improved the quality of trauma patient care and has saved lives. The Eighth Edition of PHTLS continues the PHTLS mission to promote excellence in trauma patient management by all providers involved in the delivery of prehospital care through global education.This legendary program was first developed by the National Association of Emergency Medical Technicians (NAEMT) in the early 1980s in cooperation with the American College of Surgeons Committee on Trauma (ACS-COT). Its medical content is continuously revised and updated to reflect current, state-of-the-art knowledge and practice. PHTLS promotes critical thinking as the foundation for providing quality care. It is based on the belief that EMS practitioners make the best decisions on behalf of their patients when given a good foundation of knowledge and key principles. The Eighth Edition of PHTLS features a new chapter, Physiology of Life and Death. This chapter creates a solid understanding of the physiology of life and pathophysiology that can lead to death. This understanding is essential for the prehospital care provider if abnormalities are to be found and addressed quickly in the trauma patient.Clear Approach to Assessing a Trauma PatientIn the field, seconds count. PHTLS teaches and reinforces the principles of rapidly assessing a trauma patient using an orderly approach, immediately treating life-threatening problems as they are identified, and minimizing any delays in initiating transport to an appropriate destination.Dynamic Technology SolutionsWorld-class content joins instructionally sound design in a user-friendly online interface to give instructors and students a truly interactive and engaging learning experience with:• eBook• Video Demonstrations of Critical Skills• Interactive LecturesPHTLS Online Continuing Education is also available. Click here for additional information.
Author: Jane Balint
Publisher:
ISBN: 9781889622217
Category : Children
Languages : en
Pages : 670
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Book Description
Author: Timothy G. Lohman
Publisher:
ISBN: 9780608064406
Category :
Languages : en
Pages : 96
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Book Description
Author: L. Kathleen Mahan
Publisher: Saunders
ISBN: 9781416034018
Category : Medical
Languages : en
Pages : 1352
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Book Description
In print for more than 50 years, KRAUSE'S FOOD & NUTRITION THERAPY has been recognized internationally as the most authoritative text on nutrition. This new edition continues its tradition of providing the most comprehensive and up-to-date content available today. New chapters on medical nutrition therapy for psychiatric disease and developmental disorders spotlight the advances made in these areas. Extensive appendices, tables, illustrations, figures, and clinical insight boxes give practical hands-on procedures and clinical tools with the most current information, including brand-new guidelines on food intake and physical activity, and highlight the inclusion of the new food guide pyramid, MyPyramid, to use in everyday practice. Edited by two leading experts in nutrition, L. Kathleen Mahan and Sylvia Escott-Stump, and written by nationally recognized contributors to ensure that all information is comprehensive and current. Hundreds of full-color illustrations bring nutrition therapy to life and provide a realistic representation of clinical practice. UNIQUE! Pathophysiology algorithms present the cause, pathophysiology, and the medical nutrition management for a variety of disorders and conditions, helping you better understand the illness process and provide optimum nutritional care. Clinical Insight, New Directions, and Focus On... boxes provide additional information and suggest further discussion, study, or research. Clinical Scenarios offer case studies that help you apply what you've learned to real-world situations. Relevant websites direct you to online resources for further information on specific chapter topics. Key Terms are defined at the beginning of each chapter and highlighted within the text to help you focus your study and test your mastery of the information. Evolve Student Resource contains WebLinks and more than 1,000 self-assessment study questions that provide instant feedback. "Medical Nutrition Therapy for Psychiatric Conditions" chapter explores recent research into the links between nutrition and mental disorders such as Alzheimer's disease, anxiety disorder, bipolar disorder, dementia, depression, and schizophrenia. "Medical Nutrition Therapy for Developmental Disabilities" chapter looks at the unique nutritional needs of individuals with ADHD, Downs syndrome, cerebral palsy, and muscular dystrophy and the role medical nutrition therapy plays in providing effective care. Information on energy, macronutrients, vitamins, and minerals is now summarized in easy-to-read, "need-to-know" tables and bulleted lists, providing a quick review of basic nutrition. Updated information on the Dietary Guidelines for Americans 2005 and MyPyramid presents information on the newest recommendations for nutrients and physical activity throughout the text, while integrating the customizable MyPyramid into plans of care. Sample "Nutrition Diagnosis" boxes in each chapter present a problem, its etiology, and its signs and symptoms before concluding with a sample nutrition diagnosis, providing you with real-life scenarios you may encounter in practice. Nutritional Facts in the appendices put the content of the chapter into a practical and convenient format that students and dietetics professionals can use in their education of the client on necessary nutritional care. Updated content is provided on the new Dietary Reference Intakes, the 2000 Dietary Guidelines and Healthy People 2010. New information is included on type 2 diabetes and prediabetes. The newest guidelines released by the National Institute of Health to assist with implementing the DASH diet for effective management of hypertension. The latest information is presented on dietary supplementation and integrative care, with cutting-edge evidence of how the nursing care process is changing to provide better care.
Author: David Kirk
Publisher: SAGE
ISBN: 1446270505
Category : Education
Languages : en
Pages : 866
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Book Description
What is the condition of the field of Physical Education? How is it adapted to the rise of kinesiology, sport and exercise science and human movement studies over the last thirty years? This Handbook provides an authoritative critical overview of the field and identifies future challenges and directions. The Handbook is divided in to six sections: Perspectives and Paradigms in Physical Education Research; Cross-disciplinary Contributions to Research Philosophy; Learning in Physical Education; Teaching Styles and Inclusive Pedagogies; Physical Education Curriculum; and Difference and Diversity in Physical Education.
Author: Marshall C. Eakin
Publisher: Cambridge University Press
ISBN: 1316813142
Category : History
Languages : en
Pages : 347
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Book Description
This book traces the rise and decline of Gilberto Freyre's vision of racial and cultural mixture (mestiçagem - or race mixing) as the defining feature of Brazilian culture in the twentieth century. Eakin traces how mestiçagem moved from a conversation among a small group of intellectuals to become the dominant feature of Brazilian national identity, demonstrating how diverse Brazilians embraced mestiçagem, via popular music, film and television, literature, soccer, and protest movements. The Freyrean vision of the unity of Brazilians built on mestiçagem begins a gradual decline in the 1980s with the emergence of an identity politics stressing racial differences and multiculturalism. The book combines intellectual history, sociological and anthropological field work, political science, and cultural studies for a wide-ranging analysis of how Brazilians - across social classes - became Brazilians.
Author: Earl Mindell
Publisher: Hachette+ORM
ISBN: 1455509132
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
America's #1 vitamin book--now with extensive new material and special sections. This classic guide has been completely updated to put the information you need at your fingertips so you can live a longer, healthier and better life. Discover: How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium Expanded sections on nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers New warnings about dangerous drug interactions and "miracle cures" Plus! Expanded sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.
Author: Steven J. Fleck
Publisher: Human Kinetics
ISBN: 1492584312
Category : Sports & Recreation
Languages : en
Pages : 520
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Book Description
Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: • A full-color interior provides stronger visual appeal for the text. • Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations. • Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions. • A glossary makes it simple to find key terms in one convenient location. • Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom. Designing Resistance Training Programs, Fourth Edition, begins by outlining the principles of resistance training and exercise prescription, and examines the various types of strength training, including isometrics and eccentric training. This is followed by a discussion of resistance training from a physiological perspective and an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, plyometric, and flexibility training. Readers will then explore advanced training techniques, how to manipulate training variables in a long-term resistance training program, and ways to plan rest into long-term training that minimizes losses in fitness or performance gains. An important text for students, researchers, and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programs and better understand the context and efficacy of new data findings in this ever-changing field. Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding the science behind resistance training and designing evidence-based resistance training programs for any population. This text provides the tools for understanding and designing resistance training programs for almost any situation or need.
