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Author: Fredrick HAHN
Publisher: AMACOM Div American Mgmt Assn
ISBN: 0814413552
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn’t engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow BurnTM Fitness Revolution , renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and TeensTM program, Hahn is an expert on child fitness. Here, he shows kids how to: get strong fast • increase bone density and resistance to injury • improve cardiovascular health • enhance flexibility • increase their metabolism and reduce body fat With this proven program, all children can build their self-esteem, improve their performance, and lead healthier lives.
Author: Rujuta Diwekar
Publisher:
ISBN: 9789395073158
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
THE ONE-STOP GUIDE TO BRINGING UP HEALTHY CHILDREN BY COMBINING OLD AND NEW WAYS OF NURTURING YOUNG BODIES AND MINDS This is Rujuta's most important book to date, and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves. Rujuta also calls out the food industry for targeted and misleading advertisements, as well as policymakers for failing to protect the interests of our children. On the practical side, the book combines the latest in nutrition science with the time tested wisdom of our grandmothers, and offers easy-to-follow advice for all aspects of a child's life. Includes food guidelines for: Age-group 0-15 years School days Holidays Parties Sports Obesity Low immunity Diabetes Fatty liver Frequent illnesses and much more.
Author: Sheila Kilbane, MD
Publisher: Harper Horizon
ISBN: 0785241078
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
One in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help. In?this book, integrative pediatrician Sheila Kilbane, MD, shares the methodology she's developed over almost twenty years of practicing medicine: a 7-step process that can begin to heal your child's chronic illness from the inside out. In Healthy Kids, Happy Moms, Dr. Kilbane equips you with the information and tools you need to transform your child's health such as: A new approach to assessing your child's symptoms and learning how seemingly different symptoms are related The role of inflammation in recurrent childhood illnesses How to uncover the root of your child's inflammation, which drives recurrent illnesses The important role gut health plays in overall health 32 kid-friendly recipes to help even the busiest families make significant changes Healthy Kids, Happy Moms also describes what nutrients your child might be deficient in and what foods he or she may need more or less of, and identifies the correct supplements for your child when needed and how to take them for maximum benefit. In this groundbreaking book, you will discover a step-by-step strategy you can use today to transform your child's health for good. This book will give you the peace of mind you want, need, and deserve!
Author: Kumuda Reddy
Publisher:
ISBN: 9780923569112
Category : Health & Fitness
Languages : en
Pages : 343
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Book Description
Author: Fredrick HAHN
Publisher: AMACOM Div American Mgmt Assn
ISBN: 0814413552
Category : Health & Fitness
Languages : en
Pages : 178
Get Book Here
Book Description
All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn’t engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow BurnTM Fitness Revolution , renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and TeensTM program, Hahn is an expert on child fitness. Here, he shows kids how to: get strong fast • increase bone density and resistance to injury • improve cardiovascular health • enhance flexibility • increase their metabolism and reduce body fat With this proven program, all children can build their self-esteem, improve their performance, and lead healthier lives.
Author: Clifton J. Cate
Publisher: Trafford Publishing
ISBN: 1412234212
Category : Biography & Autobiography
Languages : en
Pages : 188
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Book Description
Bearing his medical discharge from the fledgling American Expeditionary Force after only four months as a trainee in the 1st Massachusetts Ambulance Corps, the author became one of thousands of American youths who sought adventure and validation by traveling North to offer their wartime services as members of the C.E.F. His account, finished in 1927, chronicles his brief U.S. Army experience, and more extensively, the next 20 months--from the signing of his Attestation papers in September, 1917 in Fredericton, N.B., to his release from active duty at St John, in May, 1919--as a Canadian soldier. Beginning with basic drill and an introduction to light artillery in Canada, he moved on to more intensive training in England, to become a charter member of an entirely new unit--the 12th (6-inch howitzer) Battery, 3rd Brigade, CGA. Not just a record of combat in France, the story encompasses a totality of military life as it impacted the author and his close companions. He faithfully records battlefield and bivouac experiences, anecdotes of both legal and unsanctioned absences in five countries, the formation (and shattering) of close friendships, of the strange realization of his having been wounded, and gassed, and his consequent hospitalization and recovery. Following an unauthorized reunification with his Battery mates in Belgium, he describes the boredom of post war occupation, demobilization via Kinmel Park in Wales, his return to Canada, and finally, the long and eagerly anticipated, yet strangely abrupt and poignant emptiness that attended his return to civilian life. The author's highly personal and well documented narrative is enhanced by the inclusion of letters written home, numerous scans of photographs and memorabilia that survived his epoch journey as well as a number of original pen and ink drawings that complement his writing.
Author: Barbara Rodriguez
Publisher: Da Capo Lifelong Books
ISBN: 0738214892
Category : Cooking
Languages : en
Pages : 274
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Book Description
"Supernanny" meets "The Sneaky Chef: " a celebrity nanny's holistic vegan program that gets kids to eat better and live calmer, more connected lives
Author: Amy B. Dean
Publisher: ILR Press
ISBN: 0801458498
Category : Political Science
Languages : en
Pages : 305
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Book Description
In A New New Deal, the labor movement leaders Amy B. Dean and David B. Reynolds offer a bold new plan to revitalize American labor activism and build a sense of common purpose between labor and community organizations. Dean and Reynolds demonstrate how alliances organized at the regional level are the most effective tool to build a voice for working people in the workplace, community, and halls of government. The authors draw on their own successes to offer in-depth, contemporary case studies of effective labor-community coalitions. They also outline a concrete strategy for building power at the regional level. This pioneering model presents the regional building blocks for national change. A diverse audience—both within the labor movement and among its allies—will welcome this clear, detailed, and inspiring presentation of regional power-building tactics, which include deep coalition-building, leadership development, policy research, and aggressive political action. A New New Deal explores successful coalitions forged in Los Angeles, Boston, Denver, San Jose, New Haven, and Atlanta toward goals such as universal health insurance for children and sensible redevelopment efforts that benefit workers as well as businesses. The authors view partnerships between labor and grassroots organizations as a mutually beneficial strategy based on shared goals, resulting in a broadened membership base and increased organizational capacity. They make the innovative argument that the labor movement can steward both industry and community and make manifest the ways in which workplace battles are not the parochial concerns of isolated workers, but a fundamental struggle for America's future. Drawing on historical parallels, the authors illustrate how long-term collaborations between labor and community organizations are sowing the seeds of a new New Deal.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 282
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Book Description
Author: Tanya Wenman Steel
Publisher: Harper Collins
ISBN: 0061982954
Category : Cooking
Languages : en
Pages : 385
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Book Description
Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and love In an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through. Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist. A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs! Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches. Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more. Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto. Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries. Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.
Author:
Publisher:
ISBN:
Category : Chronic diseases
Languages : en
Pages : 90
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Book Description
