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52-Week Mental Health Journal

Author: Cynthia Catchings
Publisher: Rockridge Press
ISBN: 9781648767692
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Tree of Dreams Journal (Diary, Notebook)

Author: Inc. Peter Pauper Press
Publisher: Peter Pauper Press
ISBN: 9781441324801
Category :
Languages : en
Pages : 0

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Book Description
''A woodland in full color is awesome as a forest fire . . . but a single tree is like a dancing tongue of flame to warm the heart.'' --Hal Borland. Let this brilliant journal ignite your creativity -- 192 lightly lined pages provide plenty of space for personal reflection, sketching, or jotting down favorite quotes or poems. Opaque acid-free archival paper takes pen or pencil beautifully. Touches of gold foil illuminate the cover image of an autumnal tree. Raised embossing lends dimensional detailing. Journal includes a satin ribbon marker with which to keep your place. Gilded-gold page edging is a classic touch. A larger size: 7-1/4 inches wide by 9 inches high. Bookbound, with complementary bronze endsheets.

Blank Unlined Notebook

Author: Creative Design (Firm) Staff
Publisher:
ISBN: 9781983769122
Category :
Languages : en
Pages : 104

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