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Author: Charlie Watson
Publisher: Hardie Grant Publishing
ISBN: 178713430X
Category : Sports & Recreation
Languages : en
Pages : 415
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Book Description
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.
Author: Charlie Watson
Publisher: Hardie Grant Publishing
ISBN: 178713430X
Category : Sports & Recreation
Languages : en
Pages : 415
Get Book Here
Book Description
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.
Author: Dr. Scott Dougherty
Publisher: Elsevier Health Sciences
ISBN: 0323754600
Category : Medical
Languages : en
Pages : 364
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Book Description
Acute Rheumatic Fever and Rheumatic Heart Disease is a concise, yet comprehensive, clinical resource highlighting must-know information on rheumatic heart disease and acute rheumatic fever from a global perspective. Covering the major issues dominating the field, this practical resource presents sufficient detail for a deep and thorough understanding of the latest treatment options, potential complications, and disease management strategies to improve patient outcomes. - Divided into four distinct sections for ease of navigation: Acute Rheumatic Fever, Rheumatic Heart Disease, Population-Based Strategies for Disease Control, and Acute and Emergency Presentations. - International editors and chapter authors ensure a truly global perspective. - Covers all clinical aspects, including epidemiology, pathophysiology, clinical features, diagnosis, management, and treatment. - Includes key topics on population-based measures for disease control for effective primary, secondary, and tertiary prevention. - Consolidates today's available information and guidance into a single, convenient resource.
Author: Eric Orton
Publisher: Penguin
ISBN: 0451416341
Category : Sports & Recreation
Languages : en
Pages : 274
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Book Description
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
Author: World Health Organization
Publisher:
ISBN: 9789241565707
Category :
Languages : en
Pages : 126
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Book Description
World Health Statistics 2019 summarizes recent trends and levels in life expectancy and causes of death, and reports on the health and health-related Sustainable Development Goals (SDGs) and associated targets. Where possible, the 2019 report disaggregates data by WHO region, World Bank income group, and sex; it also discusses differences in health status and access to preventive and curative services, particularly in relation to differences between men and women.
Author: Ioana Cîrstocea
Publisher: Routledge
ISBN: 0429576064
Category : Political Science
Languages : en
Pages : 381
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Book Description
This book provides an insightful approach to understanding the contemporary circulations of feminist repertoires and shows how the international/transnational circulations of gender are interconnected, even coextensive, with the globalization process itself. Fed by a shared reflexivity on relations among activist groups, state institutions, and international actors involved in the production and dissemination of contemporary norms dealing with gender, each chapter shares methodological premises and studies the circulation of gender-related norms and knowledge in situ and by varying standpoints. Specifically, the authors de-compartmentalize the academic disciplines and go beyond classical geographic divisions, in order to map social spaces and networks of actors involved in the production and circulation of gender-related repertoires. Last, the book grasps circulatory processes and entangled social phenomena, which are usually subject to disciplinary and thematic divisions separating collective action and public action, development aid and feminism, law and international relations. Focused on collective and individual experiences within women’s organizations, activist careers, unstable mobilizations, public policies temporalities, the chapters reveal the mechanisms through which these arrangements are made and shed light on strategies deployed by actors rooted in specific social and political contexts. This book will be of key interest to students and scholars of gender studies and more broadly to politics, International Relations, sociology, geography, history, and anthropology.
Author: Judith Lorber
Publisher: Yale University Press
ISBN: 9780300064971
Category : History
Languages : en
Pages : 446
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Book Description
In this pathbreaking book, a well-known feminist and sociologist--who is also the Founding Editor of Gender & Society--challenges our most basic assumptions about gender. Judith Lorber views gender as wholly a product of socialization subject to human agency, organization, and interpretation. In her new paradigm, gender is an institution comparable to the economy, the family, and religion in its significance and consequences. Drawing on many schools of feminist scholarship and on research from anthropology, history, sociology, social psychology, sociolinguistics, and cultural studies, Lorber explores different paradoxes of gender: --why we speak of only two "opposite sexes" when there is such a variety of sexual behaviors and relationships; --why transvestites, transsexuals, and hermaphrodites do not affect the conceptualization of two genders and two sexes in Western societies; --why most of our cultural images of women are the way men see them and not the way women see themselves; --why all women in modern society are expected to have children and be the primary caretaker; --why domestic work is almost always the sole responsibility of wives, even when they earn more than half the family income; --why there are so few women in positions of authority, when women can be found in substantial numbers in many occupations and professions; --why women have not benefited from major social revolutions. Lorber argues that the whole point of the gender system today is to maintain structured gender inequality--to produce a subordinate class (women) that can be exploited as workers, sexual partners, childbearers, and emotional nurturers. Calling into question the inevitability and necessity of gender, she envisions a society structured for equality, where no gender, racial ethnic, or social class group is allowed to monopolize economic, educational, and cultural resources or the positions of power.
Author: Fodor's Travel Guides
Publisher: Fodor's Travel
ISBN: 080414365X
Category : Travel
Languages : en
Pages : 548
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Book Description
Written by locals, Fodor's travel guides have been offering expert advice for all tastes and budgets for more than 80 years. Oahu is the most popular Hawaiian island for travelers, with excellent resorts, beautiful scenery, and extensive opportunities for activities both on the water and on land. This guide covers all the popular areas of the island, including Honolulu, Waikiki, and the North Shore. This travel guide includes: · Dozens of full-color maps plus a handy pullout map with essential information · Hundreds of hotel and restaurant recommendations, with Fodor's Choice designating our top picks · Multiple itineraries to explore the top attractions and what’s off the beaten path · Major sights such as Kailua Beach, Shangri La and Kaena Point · Coverage of Honolulu, Waikiki, Pearl Harbor, Diamond Head, Ko Olina, Hanauma Bay, Haleiwa, the Waimea Valley, the North Shore, and more. Planning to visit more of Hawaii or other islands? Check out Fodor's travel guides to Hawaii, Maui, Kauai, and Big Island of Hawaii.
Author: Douglas L. Mann
Publisher: Elsevier Health Sciences
ISBN: 0323290647
Category : Medical
Languages : en
Pages : 2376
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Book Description
Ideal for cardiologists who need to keep abreast of rapidly changing scientific foundations, clinical research results, and evidence-based medicine, Braunwald’s Heart Disease is your indispensable source for definitive, state-of-the-art answers on every aspect of contemporary cardiology, helping you apply the most recent knowledge in personalized medicine, imaging techniques, pharmacology, interventional cardiology, electrophysiology, and much more! Practice with confidence and overcome your toughest challenges with advice from the top minds in cardiology today, who synthesize the entire state of current knowledge and summarize all of the most recent ACC/AHA practice guidelines. Locate the answers you need fast thanks to a user-friendly, full-color design with more than 1,200 color illustrations. Learn from leading international experts, including 53 new authors. Explore brand-new chapters, such as Principles of Cardiovascular Genetics and Biomarkers, Proteomics, Metabolomics, and Personalized Medicine. Access new and updated guidelines covering Diseases of the Aorta, Peripheral Artery Diseases, Diabetes and the Cardiovascular System, Heart Failure, and Valvular Heart Disease. Stay abreast of the latest diagnostic and imaging techniques and modalities, such as three-dimensional echocardiography, speckle tracking, tissue Doppler, computed tomography, and cardiac magnetic resonance imaging. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability.
Author: Rosemerry Wahtola Trommer
Publisher: Able Muse Press
ISBN: 1773490176
Category : Poetry
Languages : en
Pages : 136
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Book Description
Naked for Tea, a finalist in the Able Muse Book Award, is a uniquely uplifting and inspirational collection. Rosemerry Wahtola Trommer's poems are at times humorously surreal, at times touchingly real, as they explore the ways in which our own brokenness can open us to new possibilities in a beautifully imperfect world. Naked for Teaproves that poems that are disarmingly witty on the surface can have surprising depths of wisdom. This is a collection not to be missed. PRAISE FOR NAKED FOR TEA Most anyone can make lemonade out of lemons. However, Rosemerry Wahtola Trommer’s welcoming voice, receptive heart, artistic mastery, and empathic vision become an alchemy of being. Out of mudslides, misunderstandings, the exploits of Wild Rose, deep loss, and chocolate cake that sinks in the center, she makes courage, care, joy, and compassion. When “what’s the use” breaks down the back door, she is there, her great good soul encouraging us to sigh, laugh, renew our attention, and feel grateful for and delighted by any cake that sinks in the center. — Jack Ridl, author of Practicing to Walk Like a Heron and Saint Peter and the Goldfinch Heart-thawingly honest, deliriously sexy, and compassionate down to the fingertips. A book of kindness and bewilderment and delight from one of our best poets. — Teddy Macker, author of This World There is still rich ore in the Colorado San Juans. Rosemerry Wahtola Trommer is a treasure. In an era of seeming nonstop, subject-matterless, first person mirror dancing at the Temple of Narcissus incomprehension, it is a delight to find a poet who can tell a crackling story laced with gorgeous imagery and euphony that will appeal to the ancient seats of learning: the heart, belly, and brain. These are poems Sappho and Horace would love: they delight and instruct. They can be read and sung, and they will echo from the proverbial Colorado mountaintops through the archetypal red rock canyons of your mind. Prepare thyself to be smitten and to fall in love. — David Lee, Utah State Poet Laureate emeritus, author of Last Call and A Legacy of Shadows Reading Rosemerry Wahtola Trommer is to float upon a never-ending waterfall of wonder . . . Pay attention. The elegance of her simplicity will blind you to her mastery. Then, she will let you fall, head over heels, in Love. With everything. — Wayne Muller (from the foreword), author of Sabbath and Legacy of the Heart
Author: James G. Stavridis
Publisher: NDU Press
ISBN:
Category : Education
Languages : en
Pages : 292
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Book Description
Since its creation in 1963, United States Southern Command has been led by 30 senior officers representing all four of the armed forces. None has undertaken his leadership responsibilities with the cultural sensitivity and creativity demonstrated by Admiral Jim Stavridis during his tenure in command. Breaking with tradition, Admiral Stavridis discarded the customary military model as he organized the Southern Command Headquarters. In its place he created an organization designed not to subdue adversaries, but instead to build durable and enduring partnerships with friends. His observation that it is the business of Southern Command to launch "ideas not missiles" into the command's area of responsibility gained strategic resonance throughout the Caribbean and Central and South America, and at the highest levels in Washington, DC.
