Not Tonight Dear, I Feel Fat PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Not Tonight Dear, I Feel Fat PDF full book. Access full book title Not Tonight Dear, I Feel Fat by Michael Alvear. Download full books in PDF and EPUB format.
Author: Michael Alvear
Publisher: Sourcebooks, Inc.
ISBN: 1402272561
Category : Self-Help
Languages : en
Pages : 241
Get Book Here
Book Description
"A must-read for women even if they're one of the lucky ones with no pressing body image issues, and couples who want to strengthen their relationships or just have more fun in bed." — Sex tips for women, Lifebytes books Is Your Body Image Getting In The Way Of Intimacy And Desire? Fifty percent of women put off sex—even when they're in the mood—because they feel too fat. Even normal- and below-normal-weight women can't seem to let go and enjoy themselves in bed because they're worried their bodies aren't good enough for their partners. How A Bad Body Image Impacts Women's Sexual Desire. Do you find yourself avoiding or postponing sex because you're too self-conscious about your body? Have you started putting "conditions" on sex—only with the lights out, only with cover-up clothing, only in positions that prevent your partner from seeing or touching perceived imperfections? Not Tonight Dear, I Feel Fat will change your love life tonight with surprising solutions from the latest sex research. Find out proven ways to: Shut off the negative thoughts about your body before, during and after sex. Use sex techniques that will make you forget to "check" your thighs or worry about your partner seeing something you're ashamed of. Stop panicking when your partner touches a body part you're self conscious about. Stay present, attend to your pleasure and engage with your partner. The Sex Drive Solution For Women Who Struggle With Body Image Issues Women with body image issues also experience a noticeable drop in their sexual desire. That's because negative body esteem creates low libido in women. By reducing sexual desire it helps them avoid the fear of being shamed in the bedroom. Not Tonight Dear provides the most innovative solutions for low libido, including these sex tips for women: The 'Flicker Stage' technique—it'll make your sexual desire go from zero to sixty in minutes. Situational and contextual 'cuing'—prompt your sex drive in conscious and subconscious ways. Read the comprehensive list of sex cues that might be right for you. The "20/70" exercise—an exercise proven over and over to significantly, sometimes dramatically, raise sexual desire in low libido women—even in those taking antidepressants. Learn How To Fully Enjoy Sex Without Worrying About How You Look Not Tonight Dear, I Feel Fat will help you build body confidence, heal your relationship and provide the blueprint for a vibrant, rewarding sex life. Remember, sex is not the reward for a perfect body. It's the reward for being human.
Author: Michael Alvear
Publisher: Sourcebooks, Inc.
ISBN: 1402272561
Category : Self-Help
Languages : en
Pages : 241
Get Book Here
Book Description
"A must-read for women even if they're one of the lucky ones with no pressing body image issues, and couples who want to strengthen their relationships or just have more fun in bed." — Sex tips for women, Lifebytes books Is Your Body Image Getting In The Way Of Intimacy And Desire? Fifty percent of women put off sex—even when they're in the mood—because they feel too fat. Even normal- and below-normal-weight women can't seem to let go and enjoy themselves in bed because they're worried their bodies aren't good enough for their partners. How A Bad Body Image Impacts Women's Sexual Desire. Do you find yourself avoiding or postponing sex because you're too self-conscious about your body? Have you started putting "conditions" on sex—only with the lights out, only with cover-up clothing, only in positions that prevent your partner from seeing or touching perceived imperfections? Not Tonight Dear, I Feel Fat will change your love life tonight with surprising solutions from the latest sex research. Find out proven ways to: Shut off the negative thoughts about your body before, during and after sex. Use sex techniques that will make you forget to "check" your thighs or worry about your partner seeing something you're ashamed of. Stop panicking when your partner touches a body part you're self conscious about. Stay present, attend to your pleasure and engage with your partner. The Sex Drive Solution For Women Who Struggle With Body Image Issues Women with body image issues also experience a noticeable drop in their sexual desire. That's because negative body esteem creates low libido in women. By reducing sexual desire it helps them avoid the fear of being shamed in the bedroom. Not Tonight Dear provides the most innovative solutions for low libido, including these sex tips for women: The 'Flicker Stage' technique—it'll make your sexual desire go from zero to sixty in minutes. Situational and contextual 'cuing'—prompt your sex drive in conscious and subconscious ways. Read the comprehensive list of sex cues that might be right for you. The "20/70" exercise—an exercise proven over and over to significantly, sometimes dramatically, raise sexual desire in low libido women—even in those taking antidepressants. Learn How To Fully Enjoy Sex Without Worrying About How You Look Not Tonight Dear, I Feel Fat will help you build body confidence, heal your relationship and provide the blueprint for a vibrant, rewarding sex life. Remember, sex is not the reward for a perfect body. It's the reward for being human.
Author: Michael Alvear
Publisher: Woodpecker Media
ISBN:
Category : Family & Relationships
Languages : en
Pages : 53
Get Book Here
Book Description
Can't Think Of Anything Flirty To Text That Cutie You Just Met? Try one of the witty texts hand-picked by our team of writers and researchers. Classified by 19 dating circumstances, there are no cliches, lame poems or cheesy pickup lines. These are real texts we've tested on guys and girls. For example: You: STOP. Likely reply: Stop what? You: Stop thinking about me. See, you’re doing it…right now. Use our texts for other situations, too. Let's say you want to make the other person jealous. Try this: You: You would NOT believe what happened to me last night! Likely reply: What? You: Oh, crap! Wrong person! What if you just want to make somebody smile with a clever text? Try this: "I renamed my iPod ‘The Titanic’ so when I plug it in it to my computer it says, “The Titanic is Syncing.” Or if you want to pay them a teasing compliment? Try this: You: “This cat way cat to cat keep cat a cat cutie cat busy cat for cat 20 cat seconds cat! Likely reply: ??? You: NOW READ IT WITHOUT SAYING CAT! With The Flirty Text Message Helper you'll never write another boring text again! And because our texts are categorized by 19 common dating situations you'll find the perfect texts for your particular situation: 1. You Don’t Know How Interested They Are So You Want To Start Slow 2. You Know They’re Interested So You Want To Be Flirty 3. You want to make them laugh. 4. Cute Ways Of Saying Hello After You’ve Texted a Couple of Times 5. Cute Ways of Saying Goodbye 6. Clever Questions That Make You More Interesting For Asking. 7. You Want To Play Hard To Get (Cocky Funny) 8. “Unclogger” Texts: Getting Him Or Her To Text You Back 9. Clever Questions To Ask When You Don’t Know How To Start A New Thread 10. You Want To Be Seen As Fun & Wacky 11. You Want To Be Seen As A Partier 12. Teasing: Taking The Hot Girl Or Guy Down A Peg Or Two 13. Insults: Mowing Down The Hot Girl Or Guy 14. You Want To Step It Up To A Phone Call 15. Dirty Flirty: You’ve had sex 16. Filthy Dirty: Texts That Would Scare Your Mom 17. You’re falling in love 18. You screwed up 19. Fun Phrases The Flirty Text Message Helper Helps You Impress The People Who Impressed You! Download It Today. Use It Tonight!
Author: Michael Alvear
Publisher: Woodpecker Media
ISBN: 0989139778
Category : Self-Help
Languages : en
Pages : 133
Get Book Here
Book Description
QUIT SUGAR LIKE ADDICTS QUIT DRUGS Get off sugar the way psychologists get people off drugs. This book will teach you how to free yourself from unhealthy foods with the pain-free principles of medically supervised drug withdrawals. FREE YOURSELF FROM FRIES AND CHIPS, TOO. Got a potato chip problem? An unhealthy relationship with french fries? The psychological strategies in this book, developed by treatment centers to reduce drug cravings, will eliminate or seriously reduce your need for fat bombs like fries. Painlessly. Without suffering. RELEASE YOURSELF FROM COFFEE AND ENERGY DRINKS Drinking three pots of coffee? Downing energy drinks at an alarming rate? These tactics work on any problem food or liquid. LEARN THE KEYS TO SELF-CONTROL. You are not going to get a list of foods to eat or avoid. Or recipes or meal suggestions. You’re not going to count calories, fat, carbs or sugar. You’re not going to hear some wild new theory about weight loss. You are going to release yourself from unhealthy cravings for sugar, salt and fat with strategies identified by researchers and psychologists as the keys to self-control. The result? Permanent weight loss without going on a diet. PUT YOUR EATING HABITS IN REHAB What problem food or drink would you like to give up? “A WELLNESS STRATEGY THAT CHANGES THE WAY YOU THINK ABOUT FOOD. Alvear’s writing style and the structure of his book make for an easy read and, more importantly, easy use in daily life.” -- A Kirkus Reviews “RECOMMENDED” Book
Author: Woody Miller
Publisher: Woodpecker Media
ISBN:
Category : Social Science
Languages : en
Pages : 135
Get Book Here
Book Description
The Only Flirty Texting Guide Written For Gay Men!The techniques in this gay texting guide will: • Turn his ambivalence into an obsession. • Help you develop a sense of texting humor that makes hotties want to get with you. • Get that distant guy to pay more attention. • Provide common texting scenarios and solutions to keep his attention on you. • Avoid being friend-zoned. • Use “multiple threads” to avoid conversational dead-ends. • Dip into a catalog of 300+ witty pre-written texts when you can’t think of something yourself. The Art Of Gay Texting: How To Make Guys Obsess Over You. Step 1: USE WILDLY CLEVER WAYS TO GET HIS PHONE NUMBER(or get him to ask you for yours). See 10 vivid examples of how to get his phone number. Too shy to ask? Read the 6 Clever Ways To Get Him To Ask You For Your Number. Step 2: IS HE DISTANT? SPARK HIS INTEREST. Do it with fun, quirky texts that make him look forward to hearing his phone ding. Example: “Do you think naming two puppies Daft and Punk is a little over the top?" Learn the 9 Must-Know Tactics To Texting Guys Who Aren’t Showing Much Interest. You’ll have him panting for your next text and wanting to hang out with you in no time. It’s all on p. 25-36. Step 3: GET GUYS TO CHASE YOU. See dozens of “dialogues” showing you ways to ramp up the romantic tension. Comes with my “Text Timing Chart” –showing you how to time your texts, and how long to wait to respond to his. Step 4: TEXT SOMETHING WITTY. Learn the 7 Biggest Texting Mistakes Most Gay Guys Make (And how to avoid them). Try my catalog of 300+ irresistible, witty texts. They’ll capture his attention, peak his curiosity and set the stage for a strong attraction. Step 5: TURN HIM ON. The word-for-word suggestions in this gay guide to texting are GUARANTEED to make him look at you and think, “Tonight just got more interesting.” These gay flirt texting tips are all on Pages 47-85. Step 6: GET HIM TO CALL YOU. Stop ‘texturbating!” You got his number to meet not text. Find out the 5 ways you can get him to call if he doesn’t do it on his own. You’re worth a phone call. All on P. 29-42. Step 7: HOW TO HANDLE THAT FIRST PHONE CALL. Prevent “conversation stalling” and awkward silences by using the “Multiple Threads” concept. Rephrase boring questions into interesting comments.Boring: “How many brothers and sisters do you have?” Interesting: “I bet you’re the youngest in your family.” You’ll also learn an amazing body language trick that projects warmth, confidence and sexiness over the phone. It’s all on P. 37-60. Step 8: POST-DATE TEXTING TO KEEP THE MOMENTUM GOING. You asked him out (or got him to ask). Great. Date go well? Then use the charming text threads in this book. If the date didn’t go well (damn, boy, what did you do—tweet through dinner?!) and you still want to see him then read my chapter on “redemption texting.” Don’t want another date? (he was so boring at dinner the corn on the cob covered its ears?) See great examples of how to turn him down or turn him into a friend. Text Your Way Into His Heart. Or His Pants. Scroll up, click the buy button and start texting something fabulous!
Author: Anthony Pietropinto
Publisher: Doubleday Books
ISBN:
Category : Psychology
Languages : en
Pages : 344
Get Book Here
Book Description
The authors have written a practical, optimistic book designed to help the person with low desire, or his or her spouse, understand the cause of the disorder by taking stock of sexual attitudes and experiences with quizzes and questionnaires, ultimately providing techniques to keep sexual desire alive.
Author: Michael Alvear
Publisher: Woodpecker Media
ISBN: 0997772433
Category : Self-Help
Languages : en
Pages : 185
Get Book Here
Book Description
Master The Greatest Challenge You Face As A Writer: Constant Rejection This book shows newbies, midlisters, self-published and best selling authors how to transcend painful obstacles like rejected manuscripts, bad reviews, insulting advances and poor sales. Using the latest studies in building grit and resiliency you’ll cultivate the inner strength needed to push through adversity and thrive under pressure. Are you an unpublished author who just received your 24th rejection letter? Did your latest book get a string of 1-star reviews? Are you a midlister whose book signing attracted five people? Are you a best selling author who got half the advance you expected because your last two books didn’t do well? ALL authors have to deal with constant rejection. It is an occupational hazard. What danger is to a cop, rejection is to a writer--always hanging in the air dripping with possibility. If you don’t learn to deal with rejection in a constructive way it has the potential to destroy your writing career. It will make you think you’re no good. Question your worth. Cause you to give up. Give you writer’s block. Burden you with anxiety and depression. This guide will help you cultivate resiliency by: Developing A Coping Strategy For Failure Learn how to cultivate what psychologists call the “ultimate strategy” in building a higher threshold for failure: An “Empowered self-explanatory style.” Using Your Brain Circuitry To Change The Way You React To Rejection Wondering why you gloss over 99 positive Amazon reviews and fixate on the lone negative one? Neuroscientists believe we are wired to perceive social rejection as a mortal threat. Learn proven ways to neutralize the brain’s explosive reaction to rejection and build neural networks that form the basis of a bulletproof consciousness. Emotional First Aid: Managing The Pain Of Rejection Discover the 48 Hour Sulking Rule and counter-intuitive strategies like “extinction” to move past the pain of major rejections. Then find out about cutting-edge strategies that show you how to manage emotional pain the way you do physical pain. Ruminations: Dealing With Rejections You Can’t Seem To Get Over Learn the three-step approach studies show calmed people better than talk therapy. How To Handle Critics, Criticism, And Bad Reviews Discover how dozens of writers deal with bad reviews—the insights they uncovered and the actions they take. Then find out how research discovered that bad reviews aren’t a death sentence to your book, how they are often discounted by the public, and finally, nine healthy ways to inoculate yourself from their effects. When Good Things Happen To Other Writers: Treating Poison Envy Your friend’s success isn’t the cause of your envy; it’s the trigger. Find out what experts believe is the real driver of a writer’s jealousy and how to use that knowledge to heal yourself from the pain and anger. You’ll also learn how to use envy as a change agent and how to tame the natural proclivity to compare yourself against other writers. Taming The Biggest Critic Of All: YOU. We need our inner critic because it’s the CEO of Quality Control—it stops us from writing crap and getting publicly humiliated. But do we need its harshness and cruelty? Learn how a Nobel Prize winner’s work on loss aversion can turn an inner voice of self-persecution into an inner consciousness of self-empowerment. At It For Years With Little To Show For It? Dealing With Chronic Frustration A newbie who can’t break in. A stalled midlister. A best seller sliding into irrelevancy. Years of frustration and disappointment can dig tunnels in your fortitude. How do you climb out of the vat of cynicism and despair? By getting clear on what drives all creative people.
Author: Susan Reinhardt
Publisher: Kensington Publishing Corp.
ISBN: 0758253567
Category : Humor
Languages : en
Pages : 292
Get Book Here
Book Description
Susan Reinhardt takes the naked, honest truth and sets it on fire in a blaze of laughter. Boldly, brazenly, and hilariously, she says what only the brave dare to think. --Laurie Notaro Like an edgier, naughtier, southern-bred Erma Bombeck, award-winning columnist Susan Reinhardt has made diehard fans of fellow writers and newspaper readers across the country with her wickedly skewed reports from the trenches of American family life. In this collection of never-before-published essays and stories, she takes her uncensored trademark wit just a little further than ever before--with hilarious and poignant results. From telling off a too-perfect sorority sister twenty years later to going public with her "grumpy vagina"; from facing down those who would judge her in a mall ladies' room to eulogizing her beloved smokin' granny, Reinhardt cuts straight to the heart of the sublime, the ridiculous--and the saggy--realities of being a working wife, mother, and certified slave to a culture that worships women who sport thighs the size of her upper arms. "Susan Reinhardt takes the naked, honest truth and sets it on fire in a blaze of laughter. Boldly, brazenly, and hilariously, she says what only the brave dare to think." --Laurie Notaro "Surgical patients should forgo reading this book until all sutures are completely healed. Susan Reinhardt is a riot!"--Jill Conner Browne "Funny, wise, and warm. . .from sidesplitting to achingly tender." --Celia Riverbank "Hilarious, captivating. . .no one is more accomplished at the fine Southern art of storytelling than Susan Reinhardt."--Ronda Rich Susan Reinhardt is a syndicated columnist and feature writer whose work has appeared all over the world in major newspapers such as the Washington Post, London Daily Mirror, Newsday, and other Tribune Media and Gannett publications. Reinhardt has won dozens of awards for her writing, including several Best of Gannett honors and a Pulitzer nomination. A long-time volunteer fundraiser for Hospice, the United Way, the American Lymphoma and Leukemia society, the PTO and other worthwhile and not so worthwhile causes, Reinhardt is also a proud member of the Not Quite Write Book Club, a group of ten women who drink wine and pretend to act literary. A true Daughter of the South, Susan Reinhardt was born in South Carolina, was raised in Georgia and currently makes her home in Asheville, North Carolina, the jewel city of the Blue Ridge Mountains. She has two adorable children and still calls her mama every night.
Author: Peggy Edwards
Publisher: McClelland & Stewart
ISBN: 1551994607
Category : Family & Relationships
Languages : en
Pages : 190
Get Book Here
Book Description
After Peggy Edwards, Miroslava Lhotsky, and Judy Turner published their highly successful first book, The Healthy Boomer: A No-Nonsense Guide to Midlife Health for Women and Men, they embarked on a series of workshops with health professionals and men and women in midlife. Like them, the participants often found it almost impossible to juggle the responsibilities of midlife and still find time and energy for themselves. Translating the principles of balance and good health into daily action is difficult, and the authors knew from their seminars that participants were always pleased to hear stories of struggle and success from others. It made sense, they concluded, to ask Boomers themselves the best ways to manage midlife. To get a sense of common issues in midlife and possible coping strategies, they sent out a questionnaire and conducted telephone interviews to draw out more in-depth ideas. The results are found in this book, a collection of anecdotes, quotes, and wisdom from Boomers themselves. In midlife, we start to get in touch with the fact that our time on earth will not last forever and is precious. This book provides a variety of ways of looking at this fact and of thinking about the choices ahead. There are motivating stories from Boomers (some, such as Pamela Wallin, known to many), brief updates from the scientific world, and interesting tidbits of information from the survey.
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
Get Book Here
Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Lucille Williams
Publisher: Barbour Publishing
ISBN: 1643523678
Category : Religion
Languages : en
Pages : 202
Get Book Here
Book Description
“In a market that is filled with books that are soooo serious and formal, Lu sweeps in like that quirky, fun, irreverent big sister who can say anything and makes you blush. . .but who you might actually listen to.” —Shaunti Feldhahn, best-selling author of For Women Only “Every part I’ve read of her manuscript I’ve thought, “Wow! That’s good. That’s bold. That’s so darn helpful.” Many of the painful marriages that we’re hearing about could be solved with Lucille’s wisdom and challenges.” —Doug Fields, Author of 50+ books, including 7 Ways To Be Her Hero: the one your wife has been waiting for; Getting Ready for Marriage; and The First Few Years of Marriage (with Jim Burns). Sex advice. . . from a pastor’s wife? Oh my. Well, why not? Who better to give sound, biblical advice about what God actually has in mind for your sex life? From pastor’s wife and author Lucille Williams comes The Intimacy You Crave: Straight Talk about Sex and Pancakes, a transparent, surprisingly honest, widely informative approach to transform your sex life and safeguard your marriage. Many women struggle with their sexuality and, unfortunately, too many settle for reading about romance rather than living it out in their own lives. Within the pages of The Intimacy You Crave are relatable, real-life fantasies and desires of everyday women—but more important are the step-by-step instructions and straight-talk about sex from a pastor’s wife that will challenge and equip you to work toward a greater intimacy that infiltrates every area of your married life. Whether you crave something as simple as a pancake breakfast together after “makin’ bacon in the bedroom” or a deep connection with your husband unlike anything you’ve experienced before, Lu’s unprecedented insights and step-by-step challenges will increase your desire and deepen a sexual intimacy that overflows into every area of your married life. It’s time to say yes to great sex! Lucille Williams is an author, speaker, director, and coach who has been working with families for over 25 years. Straightforward, funny, engaging, genuine, and authentic, Lucille writes from her experiences as a pastor’s wife and deep devotion to her husband and children.
