Not Just Pumping Iron PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Not Just Pumping Iron PDF full book. Access full book title Not Just Pumping Iron by Edward W. L. Smith. Download full books in PDF and EPUB format.
Author: Edward W. L. Smith
Publisher: Charles C. Thomas Publisher
ISBN: 9780398082420
Category : Weight lifting
Languages : en
Pages : 177
Get Book
Book Description
Herein the author emphasizes the balance and blending of physical and mental activity that the weight lifter need achieve in order to reach maxi mum potential. Not only is it possible for an athlete to control the mind to enhance his physical performance, lifting weights, in any of its forms, can become a vehicle for personal exploration and psychological or spiritual growth. It can increase energy levels and enable the athlete to feel good about himself, giving him a sense of optimism and well-being. The successful professional lifter has a genetic advantage and has made a commitment to excellence of performance. His training methods may or may not be in keeping with his overall personal development. Along with his training dissimilarities follows a certain lifestyle that is associated with being a professional which differs from that of the majority of lifters. It is the majority for whom this book is intended.
Author: Edward W. L. Smith
Publisher: Charles C. Thomas Publisher
ISBN: 9780398082420
Category : Weight lifting
Languages : en
Pages : 177
Get Book
Book Description
Herein the author emphasizes the balance and blending of physical and mental activity that the weight lifter need achieve in order to reach maxi mum potential. Not only is it possible for an athlete to control the mind to enhance his physical performance, lifting weights, in any of its forms, can become a vehicle for personal exploration and psychological or spiritual growth. It can increase energy levels and enable the athlete to feel good about himself, giving him a sense of optimism and well-being. The successful professional lifter has a genetic advantage and has made a commitment to excellence of performance. His training methods may or may not be in keeping with his overall personal development. Along with his training dissimilarities follows a certain lifestyle that is associated with being a professional which differs from that of the majority of lifters. It is the majority for whom this book is intended.
Author: Edward W. L. Smith
Publisher: Charles C. Thomas Publisher
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 192
Get Book
Book Description
Author: Charles Gaines
Publisher: Creators Publishing
ISBN: 1949673766
Category : Health & Fitness
Languages : en
Pages : 287
Get Book
Book Description
WHO ARE THEY AND WHY DO THEY DO IT? –these men who dedicate themselves to building bodies like Hellenistic statues; who crisscross the world competing for titles as grandiose yet as publicly uncelebrated (Mr. America, Mr. Universe, Mr. Olympia) as their gargantuan physiques; whose daily lives are as rigidly defined and regulated by their obsession to mold the ideal body as any other master athlete's is towards perfecting his craft. Yet, rather than the public acclaim that normally follows an athletic triumph, only their fellow muscle men know who they are and know the price they have paid to win their incredible bodies. Novelist Charles Gaines and photographer George Butler have spent the last two years trying to capture the essence of this strange, joyful, exotic world: “We have been to quite a few places tracking bodybuilders, seeing contests and putting together the materials here. If we felt at times a little like 19th-century explorers –like Doughty, perhaps, off trekking through Arabia –it was because we found bodybuilding to be as primeval and unmapped as parts of Labrador. Nobody, we discovered, had been back into it to send a report on what it was like. This struck us then as peculiar, and it still does.
Author: Robert Kennedy
Publisher: Sterling Publishing (NY)
ISBN:
Category : Health & Fitness
Languages : en
Pages : 200
Get Book
Book Description
Author: Paul Solotaroff
Publisher: Little, Brown
ISBN: 0316088838
Category : Biography & Autobiography
Languages : en
Pages : 277
Get Book
Book Description
In a matter of months, he grew from a dorky beanpole into a hulking behemoth, showing off his rock hard muscles first on the streets of New York City and then alongside his colorful gym-rat friends in strip clubs and in the homes of the gotham elite. It was a swinging time, when "Would you like to dance?" turned into "Your place or mine?" and the guys with the muscles had all the ladies -- until their bodies, like Solotaroff''s, completely shut down. But this isn't the gloom-and-doom addiction one might expect -- Solotaroff looks back at even his lowest points with a wicked sense of humor, and he sends up the disco era and its excess with all the kaleidoscopic detail of Boogie Nights or Saturday Night Fever. Written with candor and sarcasm, The Body Shop is a memoir with all the elements of great fiction and dazzlingly displays Paul Solotaroff's celebrated writing talent.
Author: Charles Gaines
Publisher:
ISBN: 9780722137895
Category : Strong men
Languages : en
Pages : 221
Get Book
Book Description
Author: Haley Shapley
Publisher: Gallery Books
ISBN: 1982120851
Category : History
Languages : en
Pages : 272
Get Book
Book Description
Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history. Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage—and celebrate—the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like “a little light housework with a feather duster,” these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland’s beautiful portraits of some of today’s most awe-inspiring athletes, Strong Like Her celebrates strength in all its forms. Illuminating the lives and accomplishments of storied female sports stars—whose contributions to society go far beyond their entries in record books—Shapley challenges us to rethink everything we thought we knew about the power of women.
Author: Samuel Wilson Fussell
Publisher: Open Road Media
ISBN: 1504002040
Category : Biography & Autobiography
Languages : en
Pages : 273
Get Book
Book Description
From skinny scholar to muscle-bound showman. “Easily the best memoir ever written about weight training, steroids and all” (Men’s Journal). When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of the city—and decided to do something about it. At twenty-six, Fussell walked into the YMCA gym. Four solid years of intensive training, protein powders, and steroid injections later, he had gained eighty pounds of pure muscle and was competing for bodybuilding titles. And yet, with forearms like bowling pins and calves like watermelons, Fussell felt weaker than ever before. His punishing regimen of workouts, drugs, and diet had reduced him to near-infant-like helplessness and immobility, leaving him hungry, nauseated, and prone to outbursts of “ ’roid rage.” But he had come to succeed, and there was no backing down now. Alternately funny and fascinating, Muscle is the true story of one man’s obsession with the pursuit of perfection. With insight, wit, and refreshing candor, Fussell ushers readers into the wild world of juicers and gym rats who sacrifice their lives, minds, bodies, and souls to their dreams of glory in Southern California’s so-called iron mecca.
Author: Bryant Johnson
Publisher: Houghton Mifflin Harcourt
ISBN: 1328919145
Category : Health & Fitness
Languages : en
Pages : 128
Get Book
Book Description
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.
Author: Dr. Paul Insel
Publisher: Jones & Bartlett Learning
ISBN: 1284124215
Category : Health & Fitness
Languages : en
Pages : 1035
Get Book
Book Description
Written for majors and advanced non-majors, the Sixth Edition of Nutrition provides a modern, comprehensive introduction to nutrition concepts, guidelines, and functions. Its student-focused approach provides readers with the knowledge they need to make informed decisions about their overall nutrition.
