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Author: Bobbe L. Sommer
Publisher: Global Citizen Publishing
ISBN: 9780897930468
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
Author: Bobbe L. Sommer
Publisher: Global Citizen Publishing
ISBN: 9780897930468
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
Author: Heather Maio
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 179
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Book Description
How many years have you spent not liking your body? Believing that if you could shrink your thighs, flatten your belly, and reach your goal weight you would finally find happiness? Trusting that at the end of the diet gauntlet, you will magically be rewarded with self-love and self-respect and never again have to worry about saying no to a slice of cheesecake? Diets are not helping you. They keep you stuck in an abusive relationship between you and your body. It’s time to break free. Not Another Diet Book is not another diet book. This book contains practical tools that will assist you as you change your relationship with food and your body, which will change your life. Learn how to nourish yourself fully and trust yourself completely. Discover how to find and create beautiful moments in every day and elevate out of all the bullshit keeping you stuck below your potential. You do not need another diet; it is time to embrace your magic and treat your body like the gift it is.
Author: Bee Wilson
Publisher: HarperCollins UK
ISBN: 000822577X
Category : Cooking
Languages : en
Pages : 95
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Book Description
‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’
Author: Lauren Slayton
Publisher: Penguin
ISBN: 0399166009
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
Author: Maxwell Maltz Foundation
Publisher: Penguin
ISBN: 0132638495
Category : Self-Help
Languages : en
Pages : 385
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Book Description
Here are breakthrough principles of positive self-growth, offering a practical, how-to program for building a better life. Readers will learn how to set realistic goals, develop feelings of competence and confidence, prepare for a career change and more.
Author: Christy Harrison
Publisher: Little, Brown Spark
ISBN: 0316420360
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Author: Sherry Strong
Publisher: Influence Publishing Incorporated
ISBN: 9781771410601
Category : Nutrition
Languages : en
Pages : 0
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Book Description
Chances are if you are feeling flat, fat and tired, or are experiencing chronic illness, you are not eating real food. If you want to bounce out of bed feeling fit and fabulous you must find out what is and isn't real food. This book challenges prescriptive approaches to diet, eating and food, with a revolutionary philosophical approach based on science and studying the healthiest, longest living people on the planet. This approach has seen thousands of people develop a more pleasurable, healthier, and more sustainable eating lifestyle. This illustrated book includes quick, easy and delicious recipes; advice on how to change your lifestyle and food philosophy; insight into how a "return" to natural foods can be cost-effective; and personal stories of transformation and healing.
Author: James Smith
Publisher: HarperCollins
ISBN: 0008404828
Category : Self-Help
Languages : en
Pages : 288
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Book Description
The follow up to James Smith’s international number one bestseller, Not a Diet Book.
Author: Caroline Dooner
Publisher: HarperCollins
ISBN: 006288364X
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
Author: Re Geneck
Publisher: Outskirts Press
ISBN: 9781432792879
Category : Health & Fitness
Languages : en
Pages : 138
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Book Description
RE Geneck knows how hard it is to get motivated to lose weight and keep it off. Another Crappy Diet Book is her honest and hilarious memoir of crash diets, hypnotherapy, and even a crazed attempt to qualify for bariatric surgery before she decides to face herself head on and get out of her own way with a little common sense and a lot of bottom-line discipline. With self-deprecating yet highly insightful humor, she examines the root of comfort eating, and how attitudes toward food can impact our lives ?Ǫ and how we can start to change those patterns. Through it all, she shows us that fighting weight-loss demons is no excuse not to enjoy life. From skydiving to sled-dog running; from a disastrous wedding night to a Toastmasters speech, RE lives out loud, and takes the reader on her comedic, eye opening journey through the ups and downs of learning how to make peace with food. The secret to success is learning from other peoples lessons so pick up Another Crappy Diet Book and let REs mistakes and triumphs show you the way!
