Water Fitness Progressions PDF Download
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Author: Alexander, Christine
Publisher: Human Kinetics
ISBN: 1492562157
Category : Sports & Recreation
Languages : en
Pages : 336
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Book Description
Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.
Author: Alexander, Christine
Publisher: Human Kinetics
ISBN: 1492562157
Category : Sports & Recreation
Languages : en
Pages : 336
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Book Description
Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.
Author: Janna Lowell
Publisher: America Star Books
ISBN: 9781462664429
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Because your health and fitness is no joke, Noodles for Dumbbells is designed for individuals who desperately need strategy and motivation to overcome the metabolic breakdown that too often accompanies our middle years, hastening the aging process. Here, you will find all the tools you need to slow or even reverse that process and benefit from a real and lasting 'lifestyle upgrade'. In these pages, you will find lot's of TIPS and TRICKS from an accidental athlete. Janna shares her professional knowledge and experience to free you from the drudgery of yo yo dieting and the misery of boring exercise routines that are hard on your joints. This book has the power to change your life, because you can do this, and it's fun!
Author: Johnny Aliotti
Publisher: ProTips Media
ISBN: 9780974060002
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Johnny Aliotti is a personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his favorite fitness oriented recipes. For all levels, first time to advanced, Johnny takes you through it at your own pace. - 15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout. - 5 Weekly Routines for Multiple Levels: Get and stay in shape the right way with these simple effective routines, at home, in the gym, or even in a hotel while traveling. Each routine is referenced to the illustrated exercises.- 30 Illustrated Dumbbell Exercises: Easy to follow with minimal equipment. - 37 Recipes: Wholesome tasty food ideas to reinforce your workout.
Author: Carolyn Kisner
Publisher: F.A. Davis
ISBN: 1719649472
Category : Medical
Languages : en
Pages : 3368
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Book Description
The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.
Author: Janna Lowell
Publisher: America Star Books
ISBN: 9781630004156
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Because your health and fitness is no joke, Noodles for Dumbbells is designed for individuals who desperately need strategy and motivation to overcome the metabolic breakdown that too often accompanies our middle years, hastening the aging process. Here, you will find all the tools you need to slow or even reverse that process and benefit from a real and lasting 'lifestyle upgrade'. In these pages, you will find lot's of TIPS and TRICKS from an accidental athlete. Janna shares her professional knowledge and experience to free you from the drudgery of yo yo dieting and the misery of boring exercise routines that are hard on your joints. This book has the power to change your life, because you can do this, and it's fun!
Author: Barbara J. Behrens
Publisher: F.A. Davis
ISBN: 1719643008
Category : Medical
Languages : en
Pages : 1105
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Book Description
Written specifically for PTAs! Develop the clinical decision-making skills you need to be a successful PTA. This easy-to-follow approach helps you learn how to successfully relate thermal, mechanical, and electrical biophysical agents to specific therapeutic goals while understanding all the physiologic ramifications. Drawing from the APTA’s Guide to Physical Therapist Practice, this text will enable you to make the connection between a physical agent and the appropriate treatment interventions as part of a comprehensive, successful physical therapy treatment program.
Author: Christa Fairbrother
Publisher: Singing Dragon
ISBN: 1839972866
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
*WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.
Author: Clare Seal
Publisher: Headline Home
ISBN: 1472272307
Category : Business & Economics
Languages : en
Pages : 240
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Book Description
'Want to finally get a grip on your cash? This is the book for you' Cosmopolitan 'The book everyone should read' Stylist 'Packed with encouragement, support and wisdom' Anna Mathur, author of Mind Over Mother Real Life Money is a holistic approach to personal finance that addresses the deeper causes of debt and financial difficulties. Part memoir, part guide, Real Life Money takes the reader on a journey that can be adapted to their own pace and circumstances. It covers everything from how to negotiate repayment terms with creditors and setting realistic budgets without punishing yourself, to dealing with money anxiety. The goal is not to get rich overnight, or to pay off debt at the expense of all of life's pleasures, but rather to gain an understanding of why we feel the way we do about money, and how we can use that to change our mindset and our finances for good.
Author: Wojtek J. Chodzko-Zajko
Publisher: Lippincott Williams & Wilkins
ISBN: 1609136470
Category : Health & Fitness
Languages : en
Pages : 254
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Book Description
"ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs"--Provided by publisher.
Author: VIRUTI SHIVAN
Publisher: Viruti Satyan Shivan
ISBN:
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Dive into the transformative world of aquatic therapy with this essential guide, tailored for both aspiring and seasoned therapists dedicated to enhancing the well-being of their clients. "Aquatic Therapy Specialist - The Comprehensive Guide" is an unparalleled resource that demystifies the therapeutic benefits of water, offering innovative techniques, case studies, and evidence-based practices to support clients across a broad spectrum of needs. This book stands out by striking the perfect balance between academic rigor and practical application, making complex concepts accessible to all readers. It is meticulously crafted to serve as your go-to reference, whether you're planning a session for rehabilitation, pain management, or promoting general wellness. Due to copyright reasons, it does not contain images or illustrations, ensuring that the focus remains on high-quality, actionable content that empowers you to harness the healing properties of aquatic therapy effectively. Embark on a journey through meticulously outlined chapters that navigate the principles of hydrodynamics, patient assessment, goal setting, and intervention strategies. Each section is infused with real-world scenarios and hypothetical examples that breathe life into theoretical concepts, illustrating how aquatic therapy can be adapted to meet the diverse needs of individuals. By integrating personal anecdotes from experienced therapists, the guide offers a unique insight into the challenges and triumphs encountered in the water, encouraging a deep, empathetic connection with clients. Whether you're looking to refine your practice or explore the vast possibilities within aquatic therapy, this book is an indispensable companion that will inspire and inform your approach, driving you towards excellence in this specialized field.
