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Author: Bill Gavin
Publisher: Riverhead Books (Hardcover)
ISBN: 9781573222914
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A cardiologist presents a simple plan designed to promote both weight loss and long-term weight control, without calorie counting or food weighing, that emphasizes three meals a day, protein at every meal, and no white food (bread, pasta, sugar, etc.) atnight.
Author: Bill Gavin
Publisher: Riverhead Books (Hardcover)
ISBN: 9781573222914
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A cardiologist presents a simple plan designed to promote both weight loss and long-term weight control, without calorie counting or food weighing, that emphasizes three meals a day, protein at every meal, and no white food (bread, pasta, sugar, etc.) atnight.
Author: Jim Butcher
Publisher: Penguin
ISBN: 1101128712
Category : Fiction
Languages : en
Pages : 529
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Book Description
Wizard Harry Dresden must investigate his own flesh and blood when a series of killings strike Chicago’s magic practitioners in this novel in the #1 New York Times bestselling series. Someone is targeting the members of the city’s supernatural underclass—those who don’t possess enough power to become full-fledged wizards. Some have vanished. Others appear to be victims of suicide. But now the culprit has left a calling card at one of the crime scenes—a message for Harry Dresden. Harry sets out to find the apparent serial killer, but his investigation turns up evidence pointing to the one suspect he cannot possibly believe guilty: his half-brother, Thomas. To clear his brother’s name, Harry rushes into a supernatural power struggle that renders him outnumbered, outclassed, and dangerously susceptible to temptation. And Harry knows that if he screws this one up, people will die—and one of them will be his brother...
Author: Michael Greger
Publisher: Bluebird
ISBN: 9781529038705
Category : Reducing diets
Languages : en
Pages : 672
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Book Description
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
Author: William A. Gavin
Publisher: Eld Inlet Pub Llc
ISBN: 9780974143903
Category : Exercise
Languages : en
Pages : 89
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Book Description
Author: Karen White
Publisher: Penguin
ISBN: 0451488407
Category : Fiction
Languages : en
Pages : 434
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Book Description
From the New York Times bestselling author of the Tradd Street series comes a stunning novel about a young single mother who discovers that the nature of friendship is never what it seems.... Recently divorced, Merilee Talbot Dunlap moves with her two children to the Atlanta suburb of Sweet Apple, Georgia. It’s not her first time starting over, but her efforts at a new beginning aren’t helped by an anonymous local blog that dishes about the scandalous events that caused her marriage to fail. Merilee finds some measure of peace in the cottage she is renting from town matriarch Sugar Prescott. Though stubborn and irascible, Sugar sees something of herself in Merilee—something that allows her to open up about her own colorful past. Sugar’s stories give Merilee a different perspective on the town and its wealthy school moms in their tennis whites and shiny SUVs, and even on her new friendship with Heather Blackford. Merilee is charmed by the glamorous young mother’s seemingly perfect life and finds herself drawn into Heather's world. In a town like Sweet Apple, where sins and secrets are as likely to be found behind the walls of gated mansions as in the dark woods surrounding Merilee’s house, appearance is everything. But just how dangerous that deception can be will shock all three women....
Author: Francisco Goldman
Publisher: Grove Press
ISBN: 0802144608
Category : Fiction
Languages : en
Pages : 622
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Book Description
It is the story of Roger Graetz, raised in a Boston suburb by an aristocratic Guatemalan mother, and his relationship with Flor de Mayo, the beautiful young guatemalan orphn sent by his grandmother to live with family as a maid.
Author: Michel (Prince of Greece)
Publisher: Atlantic Monthly Press
ISBN: 9780871139221
Category : Fiction
Languages : en
Pages : 360
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Book Description
His swift banishment to the far reaches of the vast Russian empire changes his life forever; he'll never have a home again and is moved about the realm like a pawn to prevent his tarnishing of the family name."--Jacket.
Author: Tooko Miyagi
Publisher:
ISBN: 9781569701072
Category : Comics & Graphic Novels
Languages : en
Pages : 0
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Book Description
"A strange young girl who fixates on beautiful body parts...a storehouse with a terrible childhood secret locked deep within its walls...a band of nearly human foxes with insatiable appetites...and a dark pond whose murky depths are a final resting place for the dead. Which of these freakish fables will travel up your spine and invade the darkest recesses of your imagination?"--P. [4] of cover.
Author: Ellie Marney
Publisher: A&U Children's
ISBN: 9781760293550
Category : Young Adult Fiction
Languages : en
Pages : 0
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Book Description
Bo Mitchell has little on his mind except school, footy and friends. Rory Wild has grown up on a nearby commune and is attending a 'normal' high school for the first time. Bo is determined to find out everything about her, even her secrets...
Author: Ulrika Hedquist
Publisher: GoodSign Publishing
ISBN: 0473634066
Category : Juvenile Fiction
Languages : en
Pages : 170
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Book Description
It’s the first day at Wendelby horse riding camp when eleven-year-old Kristina sees a pale little face in the attic window of an abandoned — and possibly haunted — house. Kristina’s parents have just separated, and she has moved with her mum and little sister to her mum’s hometown in the south of Sweden. Kristina feels awkward and clumsy most of the time, and her friends at school don’t exactly make her feel better about herself. Turning up at the camp not knowing anyone, she feels alone and a little scared. But it’s not long until she meets Anna, a girl who seems to have no fear, and Finesse, the chestnut horse that opens Kristina’s heart. Kristina and her new-found friends sneak out at night to investigate the mysterious house. A woman used to live there — some say she could talk to animals, others say she was a witch who will return from the dead to make sure no one disturbs the house. Who is the child in the attic? And what happened to the people that used to live there? Kristina finds letters from the 1950s that talk about longing, grief and loneliness, but also about great kindness and love. Back at the camp, an overheard phone conversation late at night suggests that Viktoria, the two-faced riding instructor, is about to do something suspicious. Set in Sweden, in the magical long days and white nights of summer, this is a story about a haunted house, a stolen horse and a man that disappeared more than sixty years ago. It’s also a story about friendship, belonging and the strong bond between a girl and a horse.
