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Author: Peter J. Fitschen
Publisher: Human Kinetics
ISBN: 1492587494
Category : Sports & Recreation
Languages : en
Pages : 240
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Book Description
The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Peter Fitschen and Cliff Wilson, Bodybuilding: The Complete Contest Preparation Handbook will guide you through every step of the process to select a competition, prepare for the contest, and make the transition to the off-season. With no other book like it on the market, Bodybuilding offers you scientifically supported and experience-based guidelines to help you have your best show ever. Bodybuilding takes the guesswork out of preparing for a contest and answers common questions such as these: How do I choose the competition and division that are right for me? What mandatory poses do I need to learn for my competition? What is the best workout to do during contest prep? What should I do if I start to spill over during peak week? How long is too long to maintain stage-lean levels of body fat? The authors have created an easily accessible handbook that guides you step by step. The chapters begin with a background of the sport, followed by a discussion of the competitive division options for both men and women. The next chapters will help you through the process of obtaining a stage-ready physique with an evidence-based approach that combines scientific literature with practical experience. These chapters discuss important topics such as nutrition, training, and preparation timing. The next chapters address posing, peak week, tanning, and a number of other topics that will help you bring your most polished physique to the stage. More than 60 full-color photos show body types for each division and each mandatory pose, offering a visual guide to the proper positions for each pose. You will also find information on how to handle the transition to the off-season. With unparalleled detail, Bodybuilding is your go-to guide for bodybuilding success!
Author: Steve Jones
Publisher: Forbesbooks
ISBN: 9781946633507
Category : Biography & Autobiography
Languages : en
Pages : 256
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Book Description
No Off Season As a child, Steve Jones was taught to work hard for what he wanted. From shining shoes on street corners to earn a few dollars or pushing through numerous injuries in the football field, Steve understands what it means to persevere beyond your circumstances. In No Off Season, Steve shares the story of his life and all of the success and failures it's made up of. Despite the roadblocks Steve faced, he never gave up and worked harder and longer than anyone else. Today, because of that mentality, Steve is the highly successful CEO of Allied Universal. Sometimes this life deals you setbacks and puts you on a path other than the one you intended to walk. When that happens, the only thing you can do is to put your head down and keep working through. No Off Season can help you learn that failure is not the end of the world, it is the opportunity to recalibrate yourself and become better.
Author: Jack Ketchum
Publisher:
ISBN: 9781626412064
Category :
Languages : en
Pages :
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Book Description
500 Signed and Numbered Hardcover
Author: James Sturm
Publisher: Drawn & Quarterly
ISBN: 177046526X
Category : Comics & Graphic Novels
Languages : en
Pages : 222
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Book Description
A visceral story that you can see, taste, and feel. How could this happen? The question of 2016 becomes deeply personal in James Sturm’s riveting graphic novel Off Season, which charts one couple’s divisive separation during Bernie Sanders’s loss to Hillary Clinton, Clinton’s loss to Donald Trump, and the disorienting months that followed. We see a father navigating life as a single parent and coping with the disintegration of a life-defining relationship. Amid the upheaval lie tender moments with his kids—a sleeping child being carried in from the car, Christmas-morning anticipation, a late-night cookie after a temper tantrum—and fallible humans drenched in palpable feelings of grief, rage, loss, and overwhelming love. Using anthropomorphized characters as a tactic for tempering an otherwise emotionally fraught situation, Off Season is unaffected and raw, steeped in the specificity of its time while speaking to a larger cultural moment. A truly human experience, Off Season displays Sturm’s masterful pacing and storytelling combined with conscious and confident growth as the celebrated cartoonist and educator moves away from historical fiction to deliver this long-form narrative set in contemporary times. Originally serialized on Slate, this expanded edition turns timely vignettes into a timeless, deeply affecting account of one family and their off season.
Author: Peter J. Fitschen
Publisher: Human Kinetics
ISBN: 1492587494
Category : Sports & Recreation
Languages : en
Pages : 240
Get Book Here
Book Description
The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Peter Fitschen and Cliff Wilson, Bodybuilding: The Complete Contest Preparation Handbook will guide you through every step of the process to select a competition, prepare for the contest, and make the transition to the off-season. With no other book like it on the market, Bodybuilding offers you scientifically supported and experience-based guidelines to help you have your best show ever. Bodybuilding takes the guesswork out of preparing for a contest and answers common questions such as these: How do I choose the competition and division that are right for me? What mandatory poses do I need to learn for my competition? What is the best workout to do during contest prep? What should I do if I start to spill over during peak week? How long is too long to maintain stage-lean levels of body fat? The authors have created an easily accessible handbook that guides you step by step. The chapters begin with a background of the sport, followed by a discussion of the competitive division options for both men and women. The next chapters will help you through the process of obtaining a stage-ready physique with an evidence-based approach that combines scientific literature with practical experience. These chapters discuss important topics such as nutrition, training, and preparation timing. The next chapters address posing, peak week, tanning, and a number of other topics that will help you bring your most polished physique to the stage. More than 60 full-color photos show body types for each division and each mandatory pose, offering a visual guide to the proper positions for each pose. You will also find information on how to handle the transition to the off-season. With unparalleled detail, Bodybuilding is your go-to guide for bodybuilding success!
Author: Richard A. Minich
Publisher: All Esox Publications
ISBN: 9780975872871
Category : Muskellunge fishing
Languages : en
Pages : 232
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Book Description
Author: Keith Oringer
Publisher: CRC Press
ISBN: 1040101453
Category : Biography & Autobiography
Languages : en
Pages : 366
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Book Description
The global contract security market now totals over $200 billion, with the number of private security officers exceeding that of public law enforcement officers. But this wasn’t always the case. Legends of the Security Services Industry: Profiles in Leadership presents the unique stories of 15 industry legends, who transformed the industry from early private detective and small night watch companies into large-scale contract security companies. The large-scale companies include, but are not limited to, Pinkerton, Burns International, The Wackenhut Corporation, Guardsmark, Wells Fargo, and U.S. Security Associates; as well as today’s leading security companies, Allied Universal, Securitas, G4S, Prosegur, and GardaWorld. The book begins in the nineteenth century, with early U.S. legendary detectives: Allan Pinkerton and William Burns. Then, the book focuses largely from the mid-twentieth century to the present, where successive generations of legends built large-scale contract security companies which competed with, and then acquired, those formed by the early legends. Part II legends George Wackenhut, Ira Lipman, and Tom Wathen; Part III legends, Charles Schneider, Kenneth W. Oringer, William Whitmore, Jr., and Albert Berger; and Part IV, Scandinavian legends Jørgen Philip-Sørensen, Lars Nørby Johansen, and Thomas Berglund, all developed major security companies. Part V includes current global security leaders Helena Revoredo Gut, Stephan Crétier, and Steve Jones. Part VI reviews the timelines and successful leadership of these legendary leaders, with a look at the future of the industry. The legends’ personal stories contain colorful insight into how they capitalized on the industry’s explosive growth. While each generation of legends faced unique social and competitive landscapes, their personal stories illustrate how they respectively succeeded. Their leadership and management prowess enabled them to achieve great success, as they displayed vision and achieved their goals through grit, determination, hard work, charisma, organizational skills, and calculated risk-taking. Each chapter has been extensively researched and includes firsthand accounts based on interviews with living legends, colleagues, and family of deceased legends. Personal, company and signature event photos add further color to the moving narrative. Their stories are not only highly interesting, but also provide a framework for current leaders, and the next generation of entrepreneurs, on how to build and lead large-scale security service companies. With a Foreword from Robert D. McCrie, PhD, longtime John Jay Professor and editor of the renowned industry publication The Security Letter.
Author: Jen Levitt
Publisher: Stahlecker Selections
ISBN: 9781935536772
Category : Poetry
Languages : en
Pages : 0
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Book Description
The poems in The Off-Season are populated with things--'90s TV shows, mixtapes, crosstown buses, winter beaches--signifiers that trace a trajectory from girlhood to adulthood and bring to the surface feelings and desires that ordinarily stay hidden. We witness the strangeness of modern life, relive our own adolescent awkwardness and listen in on conversations with dead poets, TV characters, family members and intimates. With humor, fierceness and generosity, The Off-Season grapples with the question of how to be in the world.
Author: Anne Rivers Siddons
Publisher: Grand Central Publishing
ISBN: 0446537403
Category : Fiction
Languages : en
Pages : 368
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Book Description
NEW YORK TIMES BESTSELLER "One doesn't read Anne Rivers Siddons's books. One dwells in them." - Chicago Tribune For as long as she can remember, they were Cam and Lilly--happily married, totally in love with each other, parents of a beautiful family, and partners in life. Then, after decades of marriage, it ended as every great love story does...in loss. After Cam's death, Lilly takes a lone road trip to her and Cam's favorite spot on the remote coast of Maine, the place where they fell in love over and over again, where their ghosts still dance. There, she looks hard to her past--to a first love that ended in tragedy; to falling in love with Cam; to a marriage filled with exuberance, sheer life, and safety-- to try to figure out her future. It is a journey begun with tender memories and culminating in a revelation that will make Lilly re-evaluate everything she thought was true about her husband and her marriage.
Author: Chris Carmichael
Publisher: Penguin
ISBN: 1101117966
Category : Sports & Recreation
Languages : en
Pages : 353
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Book Description
Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform. With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
Author: Eric Snow
Publisher: Wordclay
ISBN: 1600377181
Category : Business & Economics
Languages : en
Pages : 195
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Book Description
In LEADING HIGH PERFORMERS, Snow develops his experience on the court into a formula to help corporate and organizational leaders understand how to get their high performers, MVPs, and top new recruits to perform better and follow their leadership. Because like basketball players today's organization leaders must be "fast, fluid, and flexible" to be successful, these new times, demand new leaders.
