Dr. Lani's No-Nonsense Bone Health Guide PDF Download
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Author: Lani Simpson
Publisher: Turner Publishing Company
ISBN: 0897936620
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.
Author: Lani Simpson
Publisher: Turner Publishing Company
ISBN: 0897936620
Category : Health & Fitness
Languages : en
Pages : 199
Get Book Here
Book Description
Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.
Author: Henry Abraham
Publisher: Henry D. Abraham, M.D.
ISBN: 0988923513
Category : Health & Fitness
Languages : en
Pages : 201
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Book Description
An ebook for teens on drugs and alcohol, in a *.epub format
Author: Catharine Grant
Publisher: New Internationalist
ISBN: 1904456405
Category : History
Languages : en
Pages : 144
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Book Description
Shows why the promotion and protection of animal rights is more critical than ever.
Author: Vanessa Baird
Publisher: New Internationalist
ISBN: 1906523460
Category : Political Science
Languages : en
Pages : 138
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Book Description
Is the world heading for a population explosion? How many people can the planet sustain? With the world's inhabitants passing the seven billion count and predicted to hit nine billion by 2050, the world is on the brink of a number panic. A new addition to this acclaimed series takes a closer look at what these numbers mean, why women in most parts of the world have fewer children, what societal changes this increase will initiate and how having babies relates to climate change.
Author: Barbara Seaman
Publisher: Open Road Media
ISBN: 1504099680
Category : Health & Fitness
Languages : en
Pages : 382
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Book Description
The definitive guide to this important life stage: “Touches on nearly every aspect of women’s health [and] sheds an invaluable light on a long-cloudy subject.” —Publishers Weekly (starred review) The No-Nonsense Guide to Menopause offers a radical rethink in the way menopause is treated. With an awareness of profit-motivated drug companies and the physicians they influence, this resource provides unbiased, straightforward advice about the true risks of hormone therapy and the effectiveness of alternatives. Barbara Seaman, a leading advocate in the women’s health movement for decades, demanded answers and accountability from the pharmaceutical industry with the goal of putting women in control of their bodies and futures. Together with Laura Eldridge, written in clear and accessible language, the two shine a light on just about everything there is to know about menopause and its aftermath—medically, culturally, socially, sexually, and even financially. They provide straight talk on supplements, vitamins, and alternative therapies, how to listen to your doctor—and how to make sure your doctor listens to you. From hormone replacement therapy to hysterectomies, to guidance on what questions to ask and strategies for assessing the validity of new data, this is a complete, accessible, and easy-to-use resource that will bring comfort and clarity to women everywhere.
Author: Kate Blincoe
Publisher: Bloomsbury Publishing
ISBN: 0857842552
Category : Family & Relationships
Languages : en
Pages : 534
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Book Description
FINALIST OF THE PEOPLE'S BOOK PRIZE FOR NON-FICTION 2015. 'Full of realistic tips and brilliant ideas' PATRICK BARKHAM 'Dive in this rich resource and have fun going green!' THE GREEN PARENT MAGAZINE 'Inspiring and practical' SIR CHRISTOPHER WOODHEAD 'A brilliant idea' RSPB NATURE'S HOME MAGAZINE 'I wish I had written this book!' MIRANDA KRESTOVNIKOFF 'The ultimate handbook for a fun, green and healthy family' DAVID BOND - Maintain your green values while raising your children to engage with nature and go outdoors with this practical guide. Nature needs children and children need nature. This guide is packed with fun ideas to help your family to open the doors to the outside and become truly free-range. You'll live a greener lifestyle and your children will learn to enjoy, appreciate and care for the world around them. Written by environmentalist Kate Blincoe and with a foreword by Nikki Duffy, this beautiful book will inspire you to explore nature whether that's foraging for dinner, learning party tricks with plants or making eco-decisions around the home. The No-Nonsense Guide to Green Parenting is all about having fun together, however exhausted, time-pressured or stressed you are! For parents of zero to ten-year-olds, this is a humorous and light-hearted look at all things green and nature-inspired. It's not about being perfect; it's about giving it a try and feeling the benefits for your family.
Author: Jeremy Seabrook
Publisher: Verso
ISBN: 9781859845660
Category : Political Science
Languages : en
Pages : 142
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Book Description
At the turn of the new millennium, the United Nations determined that world poverty would be halved by 2015. International agencies are all committed to "poverty abatement." The International Monetary Fund and the World Bank have renamed their structural adjustment policies "poverty reduction strategies." But can this work? No, argues Jeremy Seabrook, not if we fail to understand the meaning of poverty. Drawing on testimonies from around the world, as well as on the hard facts, he challenges the assumption that wealth overcomes poverty, and demonstrates that the opposite of "poor" is not "rich" but "self-reliant." Appealing passionately for a shared sense of "sufficiency," he gives verbal snapshots of people's lives to show how poverty shifts, changes and endures in response to the growth of wealth.
Author: Alan R. Hauser
Publisher: Wolters kluwer india Pvt Ltd
ISBN: 9389702658
Category : Medical
Languages : en
Pages : 335
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Book Description
Antibiotic Basics for Clinicians, South Asian Edition, simplifies the antibiotic selection process for the clinicians with up-to-date information on the latest and most clinically relevant antibacterial medications. This time-saving resource helps medical students master the rationale behind antibiotic selection for common
Author: Thomas Carroll
Publisher: Lulu.com
ISBN: 0244383871
Category :
Languages : en
Pages : 475
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Book Description
Author: Wayne Roberts
Publisher: New Internationalist
ISBN: 1780261322
Category : Business & Economics
Languages : en
Pages : 185
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Book Description
Wayne Roberts puts under the microscope a global food system that is under strain from climate change and from economic disaster. He shows how a world food system based on supermarkets and agribusiness corporations is unsustainable and looks at new models of producing healthy food from all over the world.
