No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking PDF Download
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Author: Tom Ferguson
Publisher: Ballantine Books
ISBN: 9780345355782
Category : Cigarette habit
Languages : en
Pages : 356
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Book Description
If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.
Author: Tom Ferguson
Publisher: Ballantine Books
ISBN: 9780345355782
Category : Cigarette habit
Languages : en
Pages : 356
Get Book
Book Description
If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.
Author: Tom Ferguson
Publisher:
ISBN: 9780345901927
Category :
Languages : en
Pages :
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Book Description
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848584679
Category : Self-Help
Languages : en
Pages :
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Book Description
THIS BOOK IS EVERYTHING YOU NEED TO STOP SMOKING! Society's ideas and beliefs about smoking are based on misinformation and illusions, which stop us from seeing what's really going on. Learn the truth and free yourself forever! This unique book is a step-by-step guide to Allen Carr's Easyway method, showing how smokers fall into the trap o...
Author: Christopher P. Cannon
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781794398
Category : Medical
Languages : en
Pages : 340
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Book Description
Full-text medical e-book.
Author: Christopher P. Cannon
Publisher: Springer Science & Business Media
ISBN: 1592593518
Category : Medical
Languages : en
Pages : 778
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Book Description
In this second edition of his highly acclaimed book, Christopher P. Cannon, MD, and a team of preeminent clinical investigators have thoroughly revised and expanded every chapter to reflect the recent explosion of clinical trials on the management of acute coronary syndromes (ACS). This includes: the newer tests, such as C reactive protein; a multimarker approach to diagnosis and risk stratification; new antiplatelet agents; and combinations of thrombolytic-antithrombotic regimens. Also discussed are the latest developments in interventional cardiology, the use of cost-effectiveness in clinical trials to choose appropriate therapies, and the employment of critical pathways analysis to improve compliance with evidence-based medicine and guideline recommendations.
Author: Jacob Sullum
Publisher: Simon and Schuster
ISBN: 0684871157
Category : History
Languages : en
Pages : 360
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Book Description
In this rousing rebuttal to the almost universal public attack against tobacco and its users, Sullum provides a rational and commensense defense of the rights of smokers, arguing that government bureaucrats must respect the rights of adults who make the informed decision to smoke. photo insert.
Author: Patrick Gresham Williams
Publisher: Incandescent Press
ISBN: 9780970907813
Category : Addicts
Languages : en
Pages : 270
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Book Description
Author: Bruno Cortis
Publisher: Simon and Schuster
ISBN: 067155140X
Category : Heart
Languages : en
Pages : 244
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Book Description
This groundbreaking book is the first by a medical doctor to teach how spirituality, love, joy, forgiveness, understanding, responsibility and laughter are as essential as medication in battling coronary disease. Heart & Soul delivers empowering strategies for nurturing and maintaining a mind-set of positive physical and spiritual well-being.
Author: Sergio Rijo
Publisher: SERGIO RIJO
ISBN:
Category : Self-Help
Languages : en
Pages : 81
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Book Description
Are you tired of the grip that smoking has on your life? Do you dream of a healthier, smoke-free future? "The Easy Way to Quit Smoking: The Only Guide You'll Ever Need" is your roadmap to a life without cigarettes. This comprehensive guide takes you on a transformative journey from the smoking dilemma to a smoke-free future. It begins with a deep dive into the challenges of quitting and the health risks associated with smoking. You'll understand the science behind nicotine addiction, how it affects your brain, and the power it holds over you. Preparation is key, and this book guides you through setting a quit date, creating a personalized quit plan, and identifying your smoking triggers. It ignites the flame of motivation and commitment within you, making the journey ahead feel not only possible but also exciting. Explore the wide array of smoking cessation aids, from nicotine replacement therapy to prescription medications. Delve into the daring world of quitting cold turkey, with strategies and advice to help you navigate withdrawal symptoms. But this book is more than just a collection of methods; it's a holistic approach to quitting. Discover the incredible power of mindset, positive thinking, and self-affirmation techniques. Learn how to build a robust support system, drawing encouragement from friends, family, and support groups. The journey isn't without its challenges, particularly when it comes to managing triggers, whether they're environmental or emotional. This guide provides insights into identifying and coping with these triggers, offering healthy alternatives to smoking and stress management techniques. Staying active and healthy is a crucial aspect of quitting. You'll explore the benefits of exercise, strategies for creating a healthier lifestyle, and the role of nutrition in your journey. Nicotine cravings can be formidable, but this book equips you with techniques to handle them, including distraction and relaxation methods. It teaches you how to stay strong during challenging moments and how to prevent relapse. Navigating social pressures and communicating your decision to friends and family is addressed in detail. You'll build resilience against the social influences that might tempt you to return to smoking. As you progress, you'll track your journey, set up a reward system, and celebrate your milestones and achievements. Weight gain is a common concern for quitters, and this guide offers understanding, strategies for managing weight, and healthy eating and exercise tips. Finding balance and relaxation in your life is the final puzzle piece. You'll discover the importance of stress management, learn various relaxation techniques, and find ways to live a fulfilling life without cigarettes. This book isn't just a manual; it's a source of inspiration and empowerment. It includes real-life success stories and testimonials, showcasing individuals who have successfully overcome addiction. You'll learn from their experiences and be motivated by their triumphs. But the journey doesn't end with quitting; it's about sustaining a smoke-free life in the long term. This guide addresses the enduring commitment required, strategies to prevent relapse, and how to bounce back after a slip-up. Supporting others in their quitting journey is a powerful and rewarding aspect of quitting smoking. This book provides insights into how to help friends and family quit, offer emotional support, and encourage them to take the easy way to quit. Finally, the book wraps up with a celebration of your smoke-free life. You'll explore the joys and benefits of living without cigarettes, reflect on your transformation, and plan for a healthy and fulfilling future. Say goodbye to the smoking dilemma and embrace a smoke-free future with "The Easy Way to Quit Smoking: The Only Guide You'll Ever Need." Your journey to a healthier, happier life begins here.
Author: Dean Ornish, M.D.
Publisher: Ivy Books
ISBN: 0307763676
Category : Health & Fitness
Languages : en
Pages : 674
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Book Description
The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced. In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
