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Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006867
Category : Religion
Languages : en
Pages : 118
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Book Description
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006867
Category : Religion
Languages : en
Pages : 118
Get Book Here
Book Description
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.
Author: Thich Nhat Hanh
Publisher: Shambhala Publications
ISBN: 0834827689
Category : Religion
Languages : en
Pages : 402
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Book Description
365 practical, powerful teachings for daily inspiration on how mindfulness can transform our lives and the greater world—from the beloved Zen teacher and author of No Mud, No Lotus “Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.” —His Holiness the Dalai Lama Bringing the energy of true presence into our lives really does change things for the better—and all it takes is a little training. This treasury of 365 gems of daily inspiration is for anyone who wants to train to meet every moment of life with 100 percent attention. Beloved spiritual teacher Thich Nhat Hanh draws from the his best-selling works to offer powerful and transformative words of wisdom that reflect the great themes of his teachings: how the practice of mindfulness brings joy and insight into every moment of our lives; how to transcend fear and other negative emotions; how to transform our relationships through love, presence, and deep listening; and how to practice peace for our world. Inspiring, joyful, and deeply insightful, Your True Home shows how practicing mindfulness can improve every area of our lives—and how its benefits radiate beyond us to affect others and the whole, larger world.
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006204
Category : Religion
Languages : en
Pages : 121
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Book Description
In Thich Nhat Hanh’s latest teachings on applied Buddhism for both the work place and daily life, chapters include dealing with workplace scenarios; dealing with home and family; encounters with strangers and with daily life; transportation; and creating communities wherever you are. This book is designed for adults who are new to meditation as well as those who are more experienced. The emphasis is on how to use applied Buddhism in daily life. Work aims at contributing to new models of leadership and doing business. It is also a book full of life-coaching advice, finding happiness, and positive psychology. We all need to "Chop Wood and Carry Water". Most of us experience work, hardship, traffic jams, and everything modern, urban life offers. By carefully examining our everyday choices we can move in the direction of right livelihood; we can be a lotus in a muddy world by building mindful communities, learning about compassionate living, or by coming to understand the concept of "Buddha nature." Work also discusses mindful consumption, or the mindful use of limited resources. Instead of Living Large in Lean Times or Ramen to Riches we can learn to appreciate living less large and think about what kind of riches we want for ourselves and others.
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1935209973
Category : Religion
Languages : en
Pages : 234
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Book Description
This is the ebook version of One Buddha Is Not Enough. How do we learn to believe in ourselves and not just rely on our spiritual teachers? Based on a retreat that Zen Master Thich Nhat Hanh organized but then couldn't attend, One Buddha Is Not Enough is a book on how to become your own teacher and create your own community where you might least expect it. It offers fresh and original insight from emerging Buddhist teachers on topics such as how to handle grief, strengthen our relationships with family and friends, deal with anger and other strong emotions, and find happiness in the present moment. Through letters, stories, poems, calligraphies, and photographs, Thich Nhat Hanh shares his unique insights on illness, health, and different healing modalities. One Buddha Is Not Enough is a true expression of American Buddhism. We already contain all the insight and wisdom we need--and we're surrounded by the people who can help us on our journey. Sometimes all it takes is a wake-up call to remind us of what we are capable.
Author: Thich Nhat Hanh
Publisher: Harper Collins
ISBN: 0062123815
Category : Religion
Languages : en
Pages : 105
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Book Description
“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.” —Sogyal Rinpoche Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world—a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.—Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, “ranks second only to the Dalai Lama” as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives
Author: Thich Nhat Hanh
Publisher: Orbis Books
ISBN: 1608332543
Category : Buddhism
Languages : en
Pages : 177
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Book Description
Drawn from more than twenty of the books of Thich Nhat Hanh, these are the essential writings of one of the most popular spiritual writers of today. Thought-provoking and inspiring, this selection is aimed at the mind, body and spirit.-- Provided by publisher.
Author: Maya Yonika
Publisher:
ISBN: 9780615788425
Category : Healing
Languages : en
Pages : 224
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Book Description
"No Mud, No Lotus" is a humorous but gritty journey out of substance addiction and sexual trauma and into Sacred Sex and Neo Tantra! It's the raw, honest, and intimate biography of a Maya who stars in a controversial documentary film about Tantra,"Sex Magic, Manifesting Maya." This isn't the usual life story of a "Sacred Sexual, Tantric practitioner," filled with New Age lingo and promises of ecstatic sexual bliss. Rather, it's the genuine, real account of a regular girl who seeks emotional and psychological healing from a past of sexual trauma, abuse, and addictions. "No Mud, No Lotus" chronicles Maya's determined journey to find depth and meaning within love, sex and relationships. It also tells the story of "Father Ron" who believes it's Maya's destiny to stand at his side as a "Sacred sexual healer," and invites Maya to travel the world with him as his mate and to teach "Tantra." Together, they go to places where the lines between black and white, shadow and light, the sacred and the profane become maddeningly unclear and contradictory. But Maya's past already endowed her with strength and a critical eye- assets she didn't know she had- which serve as her beacon of truth as she negotiates the darkened maze that is Neo Tantra as practiced in sexually over-charged New Age circles.
Author: Ben Belenus
Publisher:
ISBN: 9780957259638
Category :
Languages : en
Pages : 256
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Book Description
The sex god - No Mud No Lotus is a thorough and sacred investigation into sex, love and authenticity. It's a sexually explicit and passionate love story that follows one man's evolution towards spiritual freedom. The story is told through his many erotic encounters. We follow him from innocence into sexual cockiness, painful infidelities, porn addiction and then onwards into deepest Tantric Love. The book explores sex, infidelity, Tantra, sex addiction, pornography, sexual healing, sacred sexuality and eco sexuality in great depth. Men will be understood and confronted. Women will be challenged and adored. This erotic mind, body, spirit book aims to expose our guilty and shameful relationship to sex. We live in a world with billions of sexually repressed women, billions of sexually damaged men and millions of people addicted to pornography. Something has gone wrong. The sex god prompts us all to take a good look at the assumptions that we make about our sexuality. Sexual energy is immensely powerful, what if we could master it?
Author: Thanissara
Publisher: North Atlantic Books
ISBN: 158394916X
Category : Religion
Languages : en
Pages : 225
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Book Description
Time to Stand Up retells the story of the historical Buddha, one of the greatest sacred activists of all time, as a practical human being whose teachings of freedom from suffering are more relevant than ever in this time of global peril. Evolving onward from the patriarchal template of spiritual warriors and their quests, former nun Thanissara explores awakening from within a feminine view where the archetypes of lover and nurturer are placed as central and essential for a sustainable world. Vital is an investigation into the pinnacle of Buddhist practice, the realization of the "liberated heart." Thanissara questions the narrative of "transcendence" and invites us into the lived reality of our deepest heart as it guides our journey of healing, reclamation, and redemption. As the book unfolds, the author examines traditional Buddhism--often fraught with gender discrimination--and asks the important question, "Can Buddhist schools, overly attached to hierarchal power structures, and often divorced from the radical and free inquiry exemplified by the Buddha, truly offer the ground for maturing awakening without undertaking a fundamental review of their own shadows?" Chapter by chapter, the book relates Siddhartha Gautama's awakening to the sea-change occurring on Earth in present time as we as a civilization become aware of the ethical bankruptcy of the nuclear and fossil fuel industry and the psychopathic corporate and military abuse of power currently terrorizing our planet. Thanissara relates the Buddha's story to real-life individuals who are living through these transitional times, such as Iraq war veterans, First Nation People, and the Dalai Lama. Time to Stand Up gives examples of the Buddha's activism, such as challenging a racist caste system and violence against animals, stopping war, transforming a serial killer, and laying down a nonhierarchical structure of community governance, actions that would seem radical even today. Thanissara explores ways forward, deepening our understanding of meditation and mindfulness, probing its use to pacify ourselves as the cogs in the corporate world by helping people be more functional in a dysfunctional systems--and shows how these core Buddhist practices can inspire a wake-up call for action for our sick and suffering planet Earth. About the Sacred Activism series When the joy of compassionate service is combined with the pragmatic drive to transform all existing economic, social, and political institutions, a radical divine force is born: Sacred Activism. The Sacred Activism Series, published by North Atlantic Books, presents leading voices that embody the tenets of Sacred Activism--compassion, service, and sacred consciousness--while addressing the crucial issues of our time and inspiring radical action.
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1941529097
Category : Body, Mind & Spirit
Languages : en
Pages : 124
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Book Description
Zen teacher Thich Nhat Hanh shares relaxing meditations and mindfulness techniques in this pocket-sized guide about the importance of taking the time to stop, relax, and recharge. How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by celebrated artist Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
