No Ifs, Ands or Butts PDF Download
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Author: Linda T. Gottlieb
Publisher: iUniverse
ISBN: 1450284981
Category : Health & Fitness
Languages : en
Pages : 89
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Book Description
Overcome the Top 10 Exercise Excuses and claim the healthy, fit body you deserve. Learn practical, easy tips to get and stay fit. Create your personal road map to a more energized, healthier YOU. Develop your customized journal to stay on track. Discover how to have fun fitting fitness into your life. I am a busy mom of two kids and truly believe that the best thing I did for myself was to work with Linda as my personal trainer! With her instructions and support, I have seen results in just a few months that I have wanted for more than 10 years. Thank you for helping me become passionate about an active lifestyle and learning to put myself first. -Priya R. in CT Shortly after being diagnosed (with MS) I began to feel extremely exhausted after working out, so I did it less and less. Now I feel absolutely terrific after our workout. In one sentence, I feel like Jill again, not Jill with MS. Thank you! - Jill S. in CT
Author: Linda T. Gottlieb
Publisher: iUniverse
ISBN: 1450284981
Category : Health & Fitness
Languages : en
Pages : 89
Get Book
Book Description
Overcome the Top 10 Exercise Excuses and claim the healthy, fit body you deserve. Learn practical, easy tips to get and stay fit. Create your personal road map to a more energized, healthier YOU. Develop your customized journal to stay on track. Discover how to have fun fitting fitness into your life. I am a busy mom of two kids and truly believe that the best thing I did for myself was to work with Linda as my personal trainer! With her instructions and support, I have seen results in just a few months that I have wanted for more than 10 years. Thank you for helping me become passionate about an active lifestyle and learning to put myself first. -Priya R. in CT Shortly after being diagnosed (with MS) I began to feel extremely exhausted after working out, so I did it less and less. Now I feel absolutely terrific after our workout. In one sentence, I feel like Jill again, not Jill with MS. Thank you! - Jill S. in CT
Author: Parlay International
Publisher:
ISBN: 9780945100485
Category :
Languages : en
Pages : 32
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Book Description
Author: Harlan M. Krumholz
Publisher: Avery
ISBN: 9780895295347
Category : Health & Fitness
Languages : en
Pages : 198
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Book Description
Aids those who want to stop smoking by giving the latest in treatments and procedures and gives advice on establising an indivudal smoke-cessation program.
Author: Julie Waltz Kembel
Publisher:
ISBN: 9780931836022
Category : Medical
Languages : en
Pages : 372
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Book Description
Author: Dawn McMillan
Publisher: Oratia Media Ltd
ISBN: 1877514578
Category : Fiction
Languages : en
Pages : 32
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Book Description
I need a new bum! Mine's got a crack. I can see in the mirror a crack in the back. What to do when you need a new bum? Should you get one that's blue or yellow spotted? A Chevy bum, a rocket bum that's all fire and thrust, or a robo-bum? The options are endless - but wait, Dad's bum crack is showing too? Maybe this is contagious.
Author: P.J. Gammarano M.A. J.D.
Publisher: Xlibris Corporation
ISBN: 1664185720
Category : Music
Languages : en
Pages : 270
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Book Description
You`ll find all original short stories and poetic tales suitable as musical lyrics. Some items were written as far back at the 1970's! The otherwise non-descript book cover photograph depicts two "American Banzai" trees (NYC) which are from 1986, so that's 35 years ago ! If left to grow freely, this vegetation would grow to be much higher & larger than even the other tree in the background. Each tree is about 4.5 feet tall, and has been trimmed periodically since these were mere twigs. The "lesson" here is that we humans can 'control' to an extent, but nature per se remains as the overarching & "uncertain" factor.
Author: Julie Waltz
Publisher:
ISBN: 9780931836039
Category :
Languages : en
Pages : 288
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Book Description
Author: Jocelyn Rish
Publisher: Running Press Kids
ISBN: 0762497785
Category : Juvenile Nonfiction
Languages : en
Pages : 48
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Book Description
Did you know manatees swim using farts? Or that herrings communicate by passing gas? Butts are used for breathing, eating, swimming, talking, and even killing in the animal kingdom. Focusing on ten different animals and their derrières, and offering fun facts about their origin, habitat, and "posterior power," this hilarious book captures the wonder of our ecosystem. Which animal has the coolest butt power? That's up to you to decide!
Author: Cara Kagan
Publisher: The Wild Rose Press Inc
ISBN: 1509248919
Category : Fiction
Languages : en
Pages : 337
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Book Description
After a soul-crushing stint at music school, Sarah Mandelbaum thinks her star is finally on the rise when she’s recruited by the fabulous Fiona Campbell for a top spot at high-fashion Sophistiquée magazine. But almost as soon as she slips into her first pair of stilettos, Sarah realizes that between the plotting and scheming of the industry’s Fashion Flamingos and outrageous demands from Sophistiquée’s creative director Henri-François Bernard, her fall is imminent. Caught between the need to pay off her staggering student loans and the struggle to regain her self-confidence, Sarah seems completely stuck between that proverbial rock and a hard place. But with the help of a tattooed guitar teacher, a statuesque Southern pastry chef, 90-lb financial analyst with anger management issues, and a rockstar muse, she discovers the true path to her return. The question is: Will she take it?
Author: Sarah Milov
Publisher: Harvard University Press
ISBN: 0674241215
Category : History
Languages : en
Pages : 401
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Book Description
The story of tobacco’s fortunes seems simple: science triumphed over addiction and profit. Yet the reality is more complicated—and more political. Historically it was not just bad habits but also the state that lifted the tobacco industry. What brought about change was not medical advice but organized pressure: a movement for nonsmoker’s rights.
