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Author: Lise Cartwright
Publisher: Createspace Independent Publishing Platform
ISBN: 9781501063893
Category : Exercise for women
Languages : en
Pages : 0
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Book Description
Struggle to maintain a regular exercise schedule? Hate the gym but don't know what other options there are to stay fit and healthy? Whether you want to fit exercise into a busy schedule, lose weight, or simply feel strong and fit from the outside in, No Gym Neededis the book you need to take you from 'oh-no' to 'whoa hot momma!' No more visits to the gym... EVER. Discover the easy workouts that allow you to seize control of your exercise plan and create routines that work around YOUR schedule.This book will arm you with 30-minute (or less) at-home workouts that are easy to fit into any lifestyle. This book is highly actionable, with step-by-step routines and exercises that show you how to get the body you want without EVER stepping foot inside a gym. You'll get the exact workouts and routines I used, NOT just "exercise daily and drink lots of water." BS. Avoid those embarrassing gym moments forever. InNo Gym Needed, you have self-confessed gym-hater and international bestselling author Lise Cartwright showing you the ropes. Staying fit and healthy can be boiled down to a few key exercises and movements if approached correctly, and she'll do it for you. Never feel bored or disinterested again. Total Body Workouts which use body weight burning exercises to help you achieve a toned body in 30 minutes or less 30-Day Programs that show you exactly what to do and when Lifestyle Hacks that provide you with more ways to maintain fitness and a healthy lifestyle, no matter what you do on a daily basis Weight loss the easy way. Staying fit and healthy doesn't mean you have to spend hours working out. You will be able to get the body you want, whether you're a full-time entrepreneur, stay-at-home mom, career women, college student, or if you simply hate going to the gym. People will be more drawn to you because you'll be strutting your stuff, swinging your hips -knowing you've finally achieved the body you've always dreamed of. You'll never have to set foot inside a gym again... Pick up your copy today by clicking the BUY NOW button at the top of this page.
Author: Lise Cartwright
Publisher: Createspace Independent Publishing Platform
ISBN: 9781501063893
Category : Exercise for women
Languages : en
Pages : 0
Get Book Here
Book Description
Struggle to maintain a regular exercise schedule? Hate the gym but don't know what other options there are to stay fit and healthy? Whether you want to fit exercise into a busy schedule, lose weight, or simply feel strong and fit from the outside in, No Gym Neededis the book you need to take you from 'oh-no' to 'whoa hot momma!' No more visits to the gym... EVER. Discover the easy workouts that allow you to seize control of your exercise plan and create routines that work around YOUR schedule.This book will arm you with 30-minute (or less) at-home workouts that are easy to fit into any lifestyle. This book is highly actionable, with step-by-step routines and exercises that show you how to get the body you want without EVER stepping foot inside a gym. You'll get the exact workouts and routines I used, NOT just "exercise daily and drink lots of water." BS. Avoid those embarrassing gym moments forever. InNo Gym Needed, you have self-confessed gym-hater and international bestselling author Lise Cartwright showing you the ropes. Staying fit and healthy can be boiled down to a few key exercises and movements if approached correctly, and she'll do it for you. Never feel bored or disinterested again. Total Body Workouts which use body weight burning exercises to help you achieve a toned body in 30 minutes or less 30-Day Programs that show you exactly what to do and when Lifestyle Hacks that provide you with more ways to maintain fitness and a healthy lifestyle, no matter what you do on a daily basis Weight loss the easy way. Staying fit and healthy doesn't mean you have to spend hours working out. You will be able to get the body you want, whether you're a full-time entrepreneur, stay-at-home mom, career women, college student, or if you simply hate going to the gym. People will be more drawn to you because you'll be strutting your stuff, swinging your hips -knowing you've finally achieved the body you've always dreamed of. You'll never have to set foot inside a gym again... Pick up your copy today by clicking the BUY NOW button at the top of this page.
Author: Lou Schuler
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Lise Cartwright
Publisher: Lise Cartwright
ISBN:
Category : Business & Economics
Languages : en
Pages : 45
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Book Description
So you've set up your outsourcing profiles ... Congratulations! But, are you finding the right clients and landing the right jobs? Or are you struggling to find clients that pay well and work that challenges you? This book came about as a direct result of my success with outsourcing sites - I successfully used oDesk to quit my job in June 2012, a short 10 months after I started freelancing on the side. There's no doubt about it, it's overwhelming when you arrive on these sites for the first time - there is so much to do to create a good profile, understand what skills tests are and what to include in your portfolio; that you can find yourself giving up pretty quick. In this book you will learn: - How to set up your profile so that clients FIND YOU - Skills tests and how you can use these to INCREASE your rating - How to SET your rates to attract clients in the beginning - How to find the RIGHT clients and ongoing work ...plus so much more!
Author: Sean Vigue
Publisher: Sean Vigue
ISBN: 0985195711
Category : Health & Fitness
Languages : en
Pages : 85
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Book Description
The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!
Author: Lise Cartwright
Publisher: Lise Cartwright
ISBN:
Category : Business & Economics
Languages : en
Pages : 86
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Book Description
Are you struggling to make your money last all the way to the end of the month? Are you trying to figure out HOW you're going to make ends meet with the money you're currently earning? I get it. You want to do everything and find it FRUSTRATING that you don't earn what you are worth and how that then translates into you NOT being able to get everything you want. So what can you do? What options are there? Do you:1. Apply for a personal loan, only to get rejected? 2. Ask for a raise at work, only to be laughed at? 3. Apply to increase your credit card limit, only to overspend it? In this hands-on and step-by-step guide, Lise Cartwright explains how YOU can earn what you're worth and do and have the things you want... WITHOUT having to leave your day job, apply for more credit increases or have embarrassing conversations with your boss. By using examples from her own personal experiences and guidance from her mentors, she shows you how to make an extra $1000 in just 30 days! In This How-To Guide, You'll Be Given:- Step-by-Step Instructions to help you quickly achieve and implement your 'side hustle' - Action Checklists that will provide you with a quick re-cap on each step and show you EXACTLY what you need to do in order to progress forward and make money work for you - A 30-Day Plan to help kick-start your side hustle idea and develop the skills you need to make extra money! The Side Hustle Blueprint is concisely written with your crazy schedule in mind, and it will teach and show you how to get the things you want in life, without you having to sacrifice your social or work life. You'll quickly learn just how easy it is to make an extra $1000 per month! Don’t let your fear of rejection and day job commitments stop you from having the financial benefits you deserve… take action, follow the book’s steps, and enjoy your new lifestyle and laugh yourself all the way to the bank.
Author: Sam Wood
Publisher:
ISBN: 9781743793411
Category : Exercise
Languages : en
Pages : 240
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Book Description
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Author: Bobbie Wright
Publisher: Bobbie Wright
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 182
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Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author: Bobby Maximus
Publisher: Rodale Books
ISBN: 1623368480
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author: Michelle Segar
Publisher: HarperChristian + ORM
ISBN: 081443486X
Category : Psychology
Languages : en
Pages : 295
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Book Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
