Adrenaline

Adrenaline PDF Author: Jeff Abbott
Publisher: Hachette UK
ISBN: 0748116281
Category : Fiction
Languages : en
Pages : 327

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Book Description
'One of the best thriller writers of our time' HARLAN COBEN 'Abbott writes suspense classics' LEE CHILD Sam Capra is living the life of his dreams. A young American in London, he has a perfect flat, a perfect job with the CIA and a perfect wife, Lucy - who is seven months pregnant with their first child. But one sunny day, it all goes up in flames. Sam receives a call from Lucy while he's at work. She tells him to leave the building immediately, which he does - just before it explodes, killing those inside. Lucy vanishes, and Sam wakes up in a prison cell. Why did Lucy call him? Was she a loving spouse or an enemy operative? Is Sam's unborn child safe? Adrenaline coursing through his veins, Sam enters a frantic race to save his life and discover the truth about those he thought he knew so well... What readers say about the Sam Capra series 'You can't put this book down, it pulls you in and you're willing Sam to find out the truth. Edge-of-seat reading. Pure brilliance' ⭐ ⭐ ⭐ ⭐ ⭐ 'Brilliant twists and turns and the ending makes you want more' ⭐ ⭐ ⭐ ⭐ ⭐ 'The plot is action-packed, brutal and thoroughly entertaining' ⭐ ⭐ ⭐ ⭐ ⭐ 'it's more than just a great thriller, it's a well-written spy novel. It's fast-paced, funny, intelligent and even quite moving' ⭐ ⭐ ⭐ ⭐ ⭐

Keeping in Time with Your Body Clock

Keeping in Time with Your Body Clock PDF Author: J. M. Waterhouse
Publisher: Oxford University Press, USA
ISBN: 9780198510741
Category : Family & Relationships
Languages : en
Pages : 212

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Book Description
Why am I always tired? Why can't I sleep at night? Why do I suffer from jetlag? We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by day and night. Though the body clock normally adjusts us to daytime activity andnight time sleep, it can go wrong or be tricked by lifestyle changes. This can result in jetlag, some forms of insomnia and even depression. Keeping in time with your body clock provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling ofhealth and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health. An essential book for anyone who wants to better understand their body and optimise their feeling of health and wellbeing.

Adrenaline

Adrenaline PDF Author: Jeff Abbott
Publisher: Hachette UK
ISBN: 0748116281
Category : Fiction
Languages : en
Pages : 327

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Book Description
'One of the best thriller writers of our time' HARLAN COBEN 'Abbott writes suspense classics' LEE CHILD Sam Capra is living the life of his dreams. A young American in London, he has a perfect flat, a perfect job with the CIA and a perfect wife, Lucy - who is seven months pregnant with their first child. But one sunny day, it all goes up in flames. Sam receives a call from Lucy while he's at work. She tells him to leave the building immediately, which he does - just before it explodes, killing those inside. Lucy vanishes, and Sam wakes up in a prison cell. Why did Lucy call him? Was she a loving spouse or an enemy operative? Is Sam's unborn child safe? Adrenaline coursing through his veins, Sam enters a frantic race to save his life and discover the truth about those he thought he knew so well... What readers say about the Sam Capra series 'You can't put this book down, it pulls you in and you're willing Sam to find out the truth. Edge-of-seat reading. Pure brilliance' ⭐ ⭐ ⭐ ⭐ ⭐ 'Brilliant twists and turns and the ending makes you want more' ⭐ ⭐ ⭐ ⭐ ⭐ 'The plot is action-packed, brutal and thoroughly entertaining' ⭐ ⭐ ⭐ ⭐ ⭐ 'it's more than just a great thriller, it's a well-written spy novel. It's fast-paced, funny, intelligent and even quite moving' ⭐ ⭐ ⭐ ⭐ ⭐

I'll Fly Away

I'll Fly Away PDF Author: Rudy Francisco
Publisher: SCB Distributors
ISBN: 1943735883
Category : Poetry
Languages : en
Pages : 134

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Book Description
2023 Midwest Book Awards Finalist 2021 Feathered Quill Book Awards Bronze Medal Winner 2021 Goodreads Choice Awards - Nominee Language so often fails us. In his highly anticipated follow up to Helium, Francisco has created his own words for the things we cannot give name to. English is the shiniest hammer I own, but it's also the only thing in my toolbox. Nolexi noun no·lex·i | \ nō-lek-si \ Definition of nolexi: 1 : a word or phrase that does not exist or has no direct translation in a particular language I'll Fly Away uses Francisco's invented lexicon as the palette to paint an intimate portrait of Black life in America — one that praises joy and grace without shying away from the hard truths confronting all of us today.

Psychopharmacology Abstracts

Psychopharmacology Abstracts PDF Author:
Publisher:
ISBN:
Category : Psychopharmacology
Languages : en
Pages : 738

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Book Description


The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems PDF Author: Sasha Stephens
Publisher: Sasha Stephens
ISBN:
Category : Health & Fitness
Languages : en
Pages : 108

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Book Description
Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.

The Adrenaline Junkie's Bucket List

The Adrenaline Junkie's Bucket List PDF Author: Christopher Van Tilburg
Publisher: Macmillan
ISBN: 1250020182
Category : Sports & Recreation
Languages : en
Pages : 290

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Book Description
An ultimate guide for the outdoor and sports enthusiasts seeking out the world's most fantastic adventures. The book runs the gamut of water, mountain and hiking sports for all skill levels from beginners to experts.

Dreams of Sleep

Dreams of Sleep PDF Author: Josephine Humphreys
Publisher: Penguin
ISBN: 1101655879
Category : Fiction
Languages : en
Pages : 241

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Book Description
Alice Reese knows that the cheerful sounds of her family eating breakfast mask a ten--year marriage falling apart. As Alice and her husband, Will, struggle to understand--and perhaps recapture--the feelings that drew them together in the first place, their interior lives are sensitively and convincingly explored.

Book of Night

Book of Night PDF Author: Holly Black
Publisher: Tor Books
ISBN: 1250812208
Category : Fiction
Languages : en
Pages : 346

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Book Description
"A delicious, dark, adrenaline rush of a book. I'm already dying to see Charlie Hall's next con." - New York Times bestselling author, Alix E. Harrow #1 New York Times bestselling author Holly Black makes her stunning adult debut with Book of Night, a modern dark fantasy of betrayals, secret societies, and a dissolute thief of shadows, in the vein of Neil Gaiman and Erin Morgenstern. Charlie Hall has never found a lock she couldn’t pick, a book she couldn’t steal, or a bad decision she wouldn’t make. She's spent half her life working for gloamists, magicians who manipulate shadows to peer into locked rooms, strangle people in their beds, or worse. Gloamists guard their secrets greedily, creating an underground economy of grimoires. And to rob their fellow magicians, they need Charlie Hall. Now, she’s trying to distance herself from past mistakes, but getting out isn’t easy. Bartending at a dive, she’s still entirely too close to the corrupt underbelly of the Berkshires. Not to mention that her sister Posey is desperate for magic, and that Charlie's shadowless, and possibly soulless, boyfriend has been hiding things from her. When a terrible figure from her past returns, Charlie descends into a maelstrom of murder and lies. Determined to survive, she’s up against a cast of doppelgangers, mercurial billionaires, gloamists, and the people she loves best in the world—all trying to steal a secret that will give them vast and terrible power. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Real Fighting

Real Fighting PDF Author: Peyton Quinn
Publisher: Paladin Press
ISBN: 9780873648936
Category :
Languages : en
Pages : 0

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Book Description
Techniques learned in the dojo rarely work in a real fight. Here the author of A Bouncer's Guide to Barroom Brawling offers a practical solution. Learn how to control the rush of adrenaline into your system and harness it effectively to shut down the bully's antics or pound him into the pavement when all else fails.

Shiftwork, Its Practice and Improvement

Shiftwork, Its Practice and Improvement PDF Author: Kazutaka Kogi
Publisher:
ISBN:
Category : Night work
Languages : en
Pages : 556

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Book Description