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Author: Ana Juan
Publisher: Arthur a Levine
ISBN: 9780439488914
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
The Night Eater, who brings each new day by gobbling up the darkness, decides he is too fat and stops eating, with dire consequences, in an enchanting tale of friendship, magic, and self-acceptance.
Author: Ana Juan
Publisher: Arthur a Levine
ISBN: 9780439488914
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
The Night Eater, who brings each new day by gobbling up the darkness, decides he is too fat and stops eating, with dire consequences, in an enchanting tale of friendship, magic, and self-acceptance.
Author: Kelly C. Allison
Publisher: New Harbinger Publications
ISBN: 1608827305
Category : Self-Help
Languages : en
Pages : 186
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Book Description
The statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you'íll find out how to break theses patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.
Author: Patricia Young
Publisher: Quattro Books
ISBN: 1927443016
Category : Poetry
Languages : en
Pages : 79
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Book Description
Sharp and strong as steel blades, the poems in Night-Eater fuse eerie beauty with gleaming wit, and strangeness with tenderness. In showing the intersection of the mundane and the domestic with the uncouth and uncanny, the author again lives up to such praises as "an artist ... whose sensitivity to language is characteristic of the truly great in poetry" (R. W. Stedingh) and "Young moves in and out of time and worlds, never flagging or faltering and takes the reader with her" (Susan Musgrave). These are "poems to understand life by" (Rick Gibbs).
Author: Jennifer D. Lundgren
Publisher: Guilford Press
ISBN: 1462506402
Category : Psychology
Languages : en
Pages : 322
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Book Description
In one indispensable volume, this book combines a complete overview of night eating syndrome (NES) with evidence-based treatment guidelines and clinical tools. Experts in the field review the biological underpinnings of NES and its common comorbidities; explain how the basic science can inform clinical practice; and discuss issues in assessment and diagnosis. Vivid case examples are featured. Of special utility for clinicians, the book includes a manual for delivering an empirically supported cognitive-behavioral treatment protocol. Reproducible client forms can be photocopied from the book or downloaded and printed in a convenient 8 1/2" x 11" size.
Author: Nikos Linardakis
Publisher: Gibbs Smith
ISBN: 9781423602880
Category : Health & Fitness
Languages : en
Pages : 156
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Book Description
Ten Natural Ways to a Good Night's Sleep offers simple and natural solutions for achieving a lifetime of healthy sleep. Optimal living includes a lifetime of healthy sleep-something difficult for most of us to achieve,but this book will change the way America doesn't sleep.
Author: Sabaa Tahir
Publisher: Penguin
ISBN: 110199889X
Category : Young Adult Fiction
Languages : en
Pages : 466
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Book Description
THE #1 NEW YORK TIMES BESTSELLER One of Time Magazine’s 100 Best Fantasy Books of All Time Book two in the New York Times bestselling series A USA Today bestseller A Wall Street Journal bestseller “Spectacular.”—Entertainment Weekly “Fresh and exciting...Tahir has shown a remarkable talent for penning complex villains.”—A.V. Club "Even higher stakes than its predecessor… thrilling." —Publishers Weekly, starred review “[An] action-packed, breathlessly paced story.” —Booklist, starred review Set in a rich, high-fantasy world inspired by ancient Rome, Sabaa Tahir's AN EMBER IN THE ASHES told the story of Laia, a slave fighting for her family, and Elias, a young soldier fighting for his freedom. Now, in A TORCH AGAINST THE NIGHT, Elias and Laia are running for their lives. After the events of the Fourth Trial, Martial soldiers hunt the two fugitives as they flee the city of Serra and undertake a perilous journey through the heart of the Empire. Laia is determined to break into Kauf—the Empire’s most secure and dangerous prison—to save her brother, who is the key to the Scholars' survival. And Elias is determined to help Laia succeed, even if it means giving up his last chance at freedom. But dark forces, human and otherworldly, work against Laia and Elias. The pair must fight every step of the way to outsmart their enemies: the bloodthirsty Emperor Marcus, the merciless Commandant, the sadistic Warden of Kauf, and, most heartbreaking of all, Helene—Elias’s former friend and the Empire’s newest Blood Shrike. Bound to Marcus's will, Helene faces a torturous mission of her own—one that might destroy her: find the traitor Elias Veturius and the Scholar slave who helped him escape...and kill them both.
Author: Joyce D. Nash
Publisher: New Harbinger Publications
ISBN: 1608827216
Category : Self-Help
Languages : en
Pages : 382
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Book Description
In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one’s eating disorder will also find this book a valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash’s many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: •Assess and change binge behavior patterns •Confront the negative thoughts that fuel binge eating •Identify and disarm triggers that set off out-of-control eating •Cope with emotions and build interpersonal skills •Establish stable, healthy eating habits and reduce the risk of relapse
Author: Kenneth Schwarz
Publisher: Symmetry Press LLC
ISBN: 0985130024
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
It is a certainty that emotions can make us do what we ought not do-overeat and stuff, binge eat, compulsively snack-all three. Once you start down the path of emotional eating, it is hard to turn around and go back the way you came. If you've picked up this book, it's for sure you want to stop your habit of emotional eating. As good as your intention may be, your intention will probably not be easy to implement. Because breaking the habit of emotional eating is such a hard thing to do, we wrote this book to say to you, "C'mon let's do this together."
Author: Sachiko St. Jeor
Publisher: Jones & Bartlett Learning
ISBN: 9780412072413
Category : Juvenile Nonfiction
Languages : en
Pages : 972
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Book Description
This book provides reference points for researcher, clinicians and edu cators for assessing obesity in different individuals and populations. It serves as a ready reference for selected measures of weight, nutri tion and dietary intake, activity and exercise, behavior, well-being, and disease risk relationships. It presents assessment tools, along wi th their applications and practical interpretations. Emphasis is given to the differences by age, gender, weight status and the many interre lated variables that contribute to the development and/or exacerbation of the obese state.
Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 0743250737
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Bob Greene’s bestselling Get with the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get with the Program! Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes. Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to Get with the Program!, you'll discover the keys to boosting your metabolism. Next, you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to “cheat” without guilt. Finally, there are eighty-five easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and “Cream” Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure. The Get with the Program! Guide to Good Eating is an effective and enjoyable approach to good health, good eating, and weight loss that you can trust.
