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Author: Stacy T. Sims, PhD
Publisher: Rodale Books
ISBN: 0593233166
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
Author: Stacy T. Sims, PhD
Publisher: Rodale Books
ISBN: 0593233166
Category : Health & Fitness
Languages : en
Pages : 294
Get Book Here
Book Description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
Author: Joel Osteen
Publisher: FaithWords
ISBN: 1546025952
Category : Religion
Languages : en
Pages : 134
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Book Description
Set aside the frustrations of your past and step into a new level of victory and favor with this spiritually powerful guide from #1 bestselling author and Lakewood Church pastor Joel Osteen. We all have things that are trying to hold us back: guilt from past mistakes, temptations that we can't seem to overcome, or dysfunctions that have been passed down. It's easy to learn to live with these problems and accept them as who we are. We can all find a reason to live like we're at a disadvantage and become negative and bitter-we came down with an illness, somebody walked out of a relationship, our boss overlooked us. But we have to say, "I'm done making excuses. I'm not going to let the past keep me from moving forward and benefitting from the good things God has in store." It is time to say, "It is finished." In Next Level Thinking, Joel Osteen writes that we weren't created to go through life weighed down by addictions, dysfunction, guilt, or the past. God created us to be free. Joel encourages readers to leave behind the negative mindsets, the scarcity mentality, and the limitations others have put on us, and shows us how to step into new levels of victory, new levels of favor.
Author: Leon Neyfakh
Publisher: Melville House
ISBN: 1612194478
Category : Biography & Autobiography
Languages : en
Pages : 139
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Book Description
In the tradition of Carl Wilson’s Let’s Talk About Love, an unforgettable account of fame, fandom, and the problem of making art in the twenty-first century In his multi-hyphenate ambitions, the musician who calls himself Juiceboxxx couldn’t be more modern—you might call him a punk rock-rapper-DJ-record executive-energy drink-magnate. Journalist Leon Neyfakh has been something more than a fan of Juiceboxxx’s since he was a teenager, when he booked a show for the artist in a church basement in his hometown of Oak Park, Illinois. Juiceboxxx went on to the tireless, lonely, possibly hopeless pursuit of success on his own terms—no club was too dank, no futon too grubby, if it helped him get to the next, next level. And, for years, Neyfakh remained haunted from afar: was art really worth all the sacrifices? If it was, how did you know you’d made it? And what was the difference, anyway, between a person like Juiceboxxx—who devoted his life to being an artist—and a person like Neyfakh, who elected instead to pursue a stable career and a comfortable, middle-class existence? Much more than a brilliant portrait of a charismatic musician always on the verge of something big, The Next Next Level is a wholly contemporary story of art, obsession, fame, ambition, and friendship—as well as viral videos, rap-rock, and the particulars of life on the margins of culture.
Author: Stacy T. Sims, PhD
Publisher: Rodale Books
ISBN: 1623366879
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author: Stassi Schroeder
Publisher: Simon and Schuster
ISBN: 1982112476
Category : Biography & Autobiography
Languages : en
Pages : 240
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Book Description
Discover how to embrace your best basic self in this instant New York Times bestselling, laugh-out-loud hilarious, and “refreshing to read” (The Cut) guidebook from the breakout star of Bravo’s hit reality show Vanderpump Rules. Millions of Vanderpump Rules viewers and podcast listeners know Stassi Schroeder as a major defender of Basic Bitch rights. There’s nothing more boring than people who take themselves too seriously. Stassi champions the things that many of us are afraid to love publicly for fear of being labeled basic: lattes, pugs, bubbly cocktails, millennial pink, #OOTD (outfit of the day, obvs), astrology, hot dogs, the perfect pair of Louboutins, romantic comedies...the list goes on and on. “There’s something for everyone under Schroeder’s big basic umbrella” (Elle) and in Next Level Basic, the reality star, podcast queen, and ranch dressing expert gives you hilarious and pointed lessons on how to have fun and celebrate yourself, with exclusive stories from her own life and on the set of Vanderpump Rules. From her very public breakups to her most intimate details about her plastic surgery, Stassi shares her own personal experiences with her trademark honesty—all with the hope you can learn something from them.
Author: Scott Eblin
Publisher: Nicholas Brealey
ISBN: 1473697328
Category : Business & Economics
Languages : en
Pages : 203
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Book Description
REVISED AND UPDATED 3RD EDITION! Drawing on the secrets of a top executive coach, The Next Level is an indispensable guide to executive success, full of simple, practical, and immediately applicable insights and tools for leaders who need to get bigger and better results. For more than a decade,The Next Level has been an indispensable guide to executive success. It reads like a series of conversations with a trusted coach who has brought together a cadre of successful senior leaders to deliver a master class on executive level best practices. This practical, actionable guide to success at the executive level helps readers understand what they need to pick up and let go of to achieve the results that are expected at the next level. Along with simple and immediately applicable tools and frameworks he's road-tested with thousands of coaching clients, Eblin offers clear, practical advice reinforced by interviews and case studies from executives who know what it takes to succeed. With fresh insights throughout, this 3rd edition will help readers sustain their success over the long run with new information on how to develop a personal action plan for leading at their best by living at their best. NEW TO THIS EDITION: 1. Updated Introduction and Afterword 2. New insights on leadership effectiveness gleaned by the author since the 2nd edition 3. A completely revised chapter 3 with new guidance on creating a Life GPS personal action plan 4. New and updated Coachable Moment tools (including the TRACK Model of Effective Delegation) 5. A revised appendix with the latest approach to creating a self-directed Executive Success Plan (ESP)
Author: Venner J. Alston
Publisher: Chosen Books
ISBN: 1493435868
Category : Religion
Languages : en
Pages : 183
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Book Description
Discover Your Supernatural Capacity to Accomplish God's Kingdom Agenda As a believer, God has given you authority to influence your family, business, church and community. You are chosen, anointed and appointed to advance His Kingdom. And now it is time to take your influence to a new level. Next-Level Believers will lead you to a greater understanding of the supernatural arsenal designed for you. Prophetic leader and teacher Venner Alston will guide you to · embrace your supernatural identity and authority as a believer · become a voice of influence in your relationships, business and community · utilize the powerful gifts of the Spirit in your arsenal · learn to use your supernatural arsenal to advance the Kingdom mandate · step into your anointing and the next level of your assignment Move up to your next level of influence--grounded in Scripture and armed with weapons of faith to do what God calls you to do. You can fully accomplish your prophetic assignment to help bring heaven to earth! "A game-changer for every reformer, warrior and influencer who is armed and dangerous by the Holy Spirit to bring the Kingdom of our Lord and of His Christ to their generation and culture."--DR. HAKEEM COLLINS, founder, Champions International; author, The Power of Aligning Your Words to God's Will
Author: Dennard Mitchell
Publisher:
ISBN: 9780578663142
Category :
Languages : en
Pages :
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Book Description
This book is a student's guide to achieving success in school and life. A wealth of knowledge that every principal, teacher, professor, counselor, parent, and student life director would want their students to read. If you're someone that would like to take your schooling and your personal life to the Next Level, then this is the book for you.In Next Level Student Success, Dennard Mitchell shares practical, actionable tips that students can implement immediately to achieve success. If you want stronger personal relationships, to improve academically, become an effective student leader, or increase your self-belief, this book will challenge you to do exactly that and more. Get ready for Next Level Student Success!
Author: Jeff (COP) Queen
Publisher: Hudson Music Limited
ISBN: 9781423426424
Category : Music
Languages : en
Pages : 144
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Book Description
Featuring four-time solo snare drumming world champion Jeff Queen, this DVD presents a comprehensive approach to contemporary rudimental drumming. Presented here are essential hand techniques ranging from the fundamentals to a detailed analysis of the Moeller Technique and Velocity Stroke. Jeff demonstrates how to apply these techniques to flams, diddles, rolls, and hybrid rudiments, and talks about timing, buzz roll control and more. Also provided is invaluable information on solo construction and achieving speed, plus many backsticking and stick trick ideas. The book/DVD package includes Jeff's acclaimed text, The Next Level. Recommended for intermediate to advanced marching, drum set and concert drummers. (Hudson Music)
Author: Al Kavadlo
Publisher:
ISBN: 9781942812173
Category : Exercise
Languages : en
Pages : 0
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Book Description
"Al and Danny cut to a depth that most calisthenic practitioners will never reach. What you have before you is a well researched, practical approach to achieving your fitness goals through bodyweight training, produced by the experts in their field." --Jeff Cavaliere MSPT, CSCS ATHLEAN-X(tm) "In Arnold's classic book, The Education of a Bodybuilder, Arnold stresses the importance of bodyweight training. His insights are brilliant, correct and... completely ignored. Danny and Al once again remind us of the need for bodyweight training in their new book, Next Level Strength. I have been using the techniques that Danny and Al have taught me personally and I continue to make progress well after the age of sixty. This is amazing information brought to you by two of the best people I know." --Dan John, Author of The Hardstyle Kettlebell Challenge "Next Level Strength takes all the power of old school calisthenics and blasts it to a higher level! Just when I think the Kavadlo library of advanced calisthenics cannot possibly be improved upon, they raise the game for everyone else! Next Level Strength is brilliant...make no mistake: this is the ULTIMATE manual on using rings and parallettes as old school calisthenics tools. As I've gotten older I've found myself utilizing the techniques in this awesome book more and more...the result has ALWAYS been the same: old aches and pains vanish, my joints heal, I gain fresh muscle, and I make breakthroughs in total-body strength. If you have seen rings and parallettes in gyms and were wondering how to use them to take your training to the next level quickly and safely, or if you are just looking for new tools to explode your athleticism beyond your old limits, Next Level Strength belongs on your bookshelf! 10/10!" --Paul "Coach" Wade, Author of Convict Conditioning "Danny and Al Kavadlo have truly taken their already masterful bodyweight strength instruction to the next level with Next Level Strength. Rings and parallettes are great training tools, but the genius of this book is in the exercise selection and progressions. The program is accessible to the beginner, while giving the advanced trainee all they can handle. Most importantly, the program is fun and goal oriented, and will be in regular rotation with my own training. The Kavadlos always set the bar high with the quality of their books, and I think this one will become my favorite, which is saying a lot. Next Level Strength should be on the bookshelf of any serious student of strength. Highly recommended!" --Dr. Chris Hardy, co-author of Strong Medicine
