Author: Abdul Foster
Publisher:
ISBN: 1624142400
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
Renowned sports trainer and brother to Pro Bowler, Arian Foster, shares his state-of-the-art program he uses to train elite NFL stars-who have agreed to promote the book-with high school football players and coaches.For years, Abdul Foster has been training his brother Arian Foster, a well-known and talented running back for the Houston Texans, and other NFL stars. In this book, Abdul presents his proprietary, effective and sought after training program that helps these NFL stars succeed. It features tips and advice from current NFL players who have gone through Abdul's training - Andre Johnson, Glover Quin Jr., James Ihedigbo, Brandon Lafell, Duane Brown, Owen Daniels and Darius Slay.This book is a must-have for every serious high school football player and coach. It is scalable, realistic and achievable for youths with determination, desire to excel and dreams of an NFL career. In fact, Foster said he would have made the pros if he had had this program growing up - and his brother did!Abdul calls it the "new wave" of football training, a modern approach less about over-training and more about training smarter. It's not until young talented players reach the NFL that they learn how to train properly with exercises that develop flexibility, speed & agility, stability and full-body strength that makes them dynamite players on the field. This book bridges the gap by giving kids the exercises and workouts the NFL stars use - adapted if necessary for younger athletes - information on preventing and recovering from injury, and a nutritional guide. This book is the perfect gift for any young football player with big dreams.
Author: Joseph Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523451791
Category :
Languages : en
Pages : 180
Get Book Here
Book Description
The Next Generation of Football Training: The Cross Fit Conditioning Program That Will Make You a Better Football Player This training book will change how you perform and your future potential to keep improving. Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this crossfit training program. This training program includes delicious lean protein breakfast, lunch, dinner, bar, and shake recipes so you can satisfy hunger and still eat healthy.
Author: George B. Dintiman
Publisher: Human Kinetics Publishers
ISBN: 9780880116077
Category : Exercise
Languages : en
Pages : 0
Get Book Here
Book Description
Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.
Author: Tudor O. Bompa
Publisher: Human Kinetics
ISBN: 9780736002127
Category : Education
Languages : en
Pages : 228
Get Book Here
Book Description
A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.
Author: Chip Smith
Publisher: McGraw-Hill
ISBN: 9780071488686
Category : Sports & Recreation
Languages : en
Pages : 238
Get Book Here
Book Description
Go hard, get intense--and gain the competitive edge Are you ready to go hard core? Then let top performance trainer Chip Smith break you down and build you up into the biggest, baddest player on the field. The number-one expert pros turn to when they want to get pumped and primed for the season and the first choice of aspiring players when they need to take their game to the next level, Smith coaches the best of the best at his state-of-the-art training center, Competitive Edge Sports. Now in Football Training Like the Pros, he brings his once-exclusive top training secrets to you. With a foreword by Chicago Bear Brian Urlacher; photos straight from Smith's powerhouse camps; and the exclusive personal routines of NFL stars like Denver's Champ Bailey, Washington's Antwaan Randle El, and Atlanta's Keith Brooking, this is your complete guide to taking your game to the next level. Inside you'll find tons of individualized, position-specific drills and training techniques guaranteed to help you: Gain mega-pounds of muscle and increase your power Get fast and shave time off your forty-yard dash Supercharge your endurance Improve your agility and flexibility Turn your mental toughness to steel And much more
Author: Chip Smith
Publisher:
ISBN:
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Joseph Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523458264
Category :
Languages : en
Pages : 180
Get Book Here
Book Description
The Next Generation of Soccer Training: The Cross Fit Conditioning Program That Will Make You a Better Soccer Player This training book will change how you perform and your future potential to keep improving. Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this crossfit training program. This training program includes delicious lean protein breakfast, lunch, dinner, bar, and shake recipes so you can satisfy hunger and still eat healthy.
Author: Marian Ewurama Addy
Publisher:
ISBN:
Category : Science
Languages : en
Pages : 80
Get Book Here
Book Description
Author: John O'Sullivan
Publisher: Morgan James Publishing
ISBN: 1614486468
Category : Sports & Recreation
Languages : en
Pages : 224
Get Book Here
Book Description
The modern day youth sports environment has taken the enjoyment out of athletics for our children. Currently, 70% of kids drop out of organized sports by the age of 13, which has given rise to a generation of overweight, unhealthy young adults. There is a solution. John O’Sullivan shares the secrets of the coaches and parents who have not only raised elite athletes, but have done so by creating an environment that promotes positive core values and teaches life lessons instead of focusing on wins and losses, scholarships, and professional aspirations. Changing the Game gives adults a new paradigm and a game plan for raising happy, high performing children, and provides a national call to action to return youth sports to our kids.
Author: Ace Mccloud
Publisher:
ISBN: 9781518723513
Category :
Languages : en
Pages : 54
Get Book Here
Book Description
Caution: This Football Book Is So Effective That It Can Help Make You A Star Player On Your Team! Football is a serious game with major repercussions if you are not fully mentally and physically prepared. Do you ever wonder if you are doing the right things to not only keep yourself safe, but to help your team win as well? In a sport like football, you need to do whatever it takes to be at the top of your game, otherwise you could be on the sidelines with an injury wishing things had gone differently.In this masterful guide on Football, you will Discover The Best Secrets And Strategies To Maximize Your Potential! Whether you are just starting out or if you are looking for that edge in competition, this is the book you are looking for. Stop trying to guess at what you think is the best course of action and start doing things the right way that really get great results! This guide will easily explain to you some of the best strategies, techniques, and life-style choices that can easily help football players excel - both on and off the field - and win more often! Football is a popular sport for all ages, but its competitive nature requires focus and dedication in several key areas, including football knowledge, physical health, and mental focus. An exceptionally talented and determined player can make it to the top - the NFL- if he tries hard enough! Although football is played on a field, the best way to stay ahead and reach your goals is to create a winning strategy off the field that will give YOU the competitive advantage. This book will show you exactly what you need to do in terms of your health, diet, physical training, and goal-setting to get you where you need to be. Discover exactly what you can do in order to become a star player who helps lead your team to victory! Becoming A Star Player Is Just A Read Away! Here Is A Preview Of What You'll Discover... Football Basics for Beginners Proper Stretching and Warm Up Techniques to Reduce Injuries The Best Offensive Strategies The Best Strategies for A Winning Defense Highly Successful Strategic Passing Routes How to Properly Set & Accomplish Your Goals Professional Nutritional Tips just for Football Players The Best Strength Training Routines for Football Players Mental Toughness Strategies That Really Work Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION.Buy It Now
