The New York Road Runners Club Complete Book of Running PDF Download
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Author: Fred Lebow
Publisher: Random House Reference
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 696
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Book Description
Guide to running with detailed information on cross training, marathon training, and new trends in the field.
Author: Fred Lebow
Publisher: Random House Reference
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 696
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Book Description
Guide to running with detailed information on cross training, marathon training, and new trends in the field.
Author: Fred Lebow
Publisher: Random House Reference
ISBN: 9780679780106
Category : Sports & Recreation
Languages : en
Pages : 612
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Book Description
This the complete guide to running for everyone from the casual jogger to the ultra marathoner. The latest on training, nutrition and motivation is included here with race calendars, 26-week training programs and lists of contact names.
Author: Sebastien Samson
Publisher: Humanoids, Inc.
ISBN: 1643377841
Category : Comics & Graphic Novels
Languages : en
Pages : 189
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Book Description
A quiet, aging teacher decides to run the NY Marathon. Along the way, he transforms into the man he always wanted to be.
Author: Fred Lebow
Publisher: Random House Reference
ISBN: 9780679748618
Category : Sports & Recreation
Languages : en
Pages : 692
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Book Description
The definitive guide to running, from the premier organization in the sport, is now available in an affordable, updated paperback edition. All runners, from weekend joggers to elite athletes, will enjoy and profit from this authoritative book from the world's largest running club. Includes advice, tips and training programs.
Author: Fred Lebow
Publisher:
ISBN: 9780517168202
Category :
Languages : en
Pages :
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Book Description
Author: Toby Tanser
Publisher: Perigee Trade
ISBN: 9780399528521
Category : Marathon running
Languages : en
Pages : 0
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Book Description
An elite, competitive runner gives advice on every aspect of the New York City marathon, from how to enter and where to stay, to the best training guides and non-runners' spectator guides.
Author: Richard O'Brien
Publisher: Skyhorse
ISBN: 9781510758681
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
How do you tell the story of a race that symbolizes New York City’s vitality, diversity, and charm? Here, Richard O’Brien offers more than forty definitive articles from over the years that capture the color and excitement of one of the world's most beloved annual events. In this rich run through the decades, readers will revisit all of the results, relive all of the highlights, and share the road again with all of the marathon’s unforgettable figures, including Fred Lebow, Grete Waitz, Bill Rodgers, Germán Silva, Meb Keflezighi, Mary Keitany, Shalane Flanagan, and so many others. With special sections highlighting the race’s volunteers, spectators, celebrities, and more, as well as an introduction by New York Road Runners Chairman of the Board George Hirsch, the book celebrates the marathon’s first fifty years with a thrilling selection of photographs. Like the stories of everyday women and men overcoming obstacles to complete the race, these curated images capture the inimitable charge of running the New York City Marathon, while providing a compelling visual tapestry reflecting a half century of cultural change. The images not only show how running gear and hairstyles changed from the early 1970s to the present, but they also reveal the ever-dynamic political and cultural climate of New York City. This beautifully designed, heavily illustrated coffee-table style book is the perfect gift for any fan of this fifty-year-old race!
Author: Jen A. Miller
Publisher: Seal Press
ISBN: 1580056113
Category : Biography & Autobiography
Languages : en
Pages : 123
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Book Description
Jen Miller has fallen in and out of love, but no man has been there for her the way running has. In Running: A Love Story, Jen tells the story of her lifelong relationship with running, doing so with wit, thoughtfulness, and brutal honesty. Jen first laces up her sneakers in high school, when, like many people, she sees running as a painful part of conditioning for other sports. But when she discovers early in her career as a journalist that it helps her clear her mind, focus her efforts, and achieve new goals, she becomes hooked for good. Jen, a middle-of-the-pack but tenacious runner, hones her skill while navigating relationships with men that, like a tricky marathon route, have their ups and downs, relying on running to keep her steady in the hard times. As Jen pushes herself toward ever-greater challenges, she finds that running helps her walk away from the wrong men and learn to love herself while revealing focus, discipline, and confidence she didn’t realize she had. Relatable, inspiring, and brutally honest, Running: A Love Story, explores the many ways that distance running carves a path to inner peace and empowerment by charting one woman’s evolution in the sport.
Author: Lewis G. Maharam
Publisher: VeloPress
ISBN: 1937716414
Category : Sports & Recreation
Languages : en
Pages : 285
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Book Description
For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.
Author: Roger Robinson
Publisher:
ISBN: 9781988503080
Category :
Languages : en
Pages :
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Book Description
