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Author: Lisa Wimberger
Publisher: Sounds True
ISBN: 1622034589
Category : Self-Help
Languages : en
Pages : 0
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Book Description
The synthesis of meditation and modern neuroscience has sparked a revolution—more than ever, we can use specific practices to create positive, lasting changes in our brains. Lisa Wimberger experienced the power of neuroplasticity firsthand. When conventional medicine offered no answers for her deadly seizures, she created her own regimen of meditation and life practices to heal herself. Today, Lisa has successfully taught her Neurosculpting® method to veterans, first responders, and clients in the most stressful occupations. With Neurosculpting, she brings readers a complete guide to this life-changing process, featuring transformative insights and techniques for: • Engaging the mind-body connection to shape our neural pathways with positive choices and intentions • Disarming stress triggers, healing trauma, rewriting limiting beliefs, and liberating yourself from unhealthy habits • Whole-brained meditation—bringing your brain’s left and right hemispheres into harmony to awaken your full potential • Integrating lifestyle, diet, exercise, and spiritual practice to create the ideal environment for healing and happiness • Putting it all together—practical guidance for personalizing your own approach to Neurosculpting “If you could learn to squeeze the vibrancy and beauty out of each moment of your life,” writes Wimberger, “would you say yes to a practice that could get you there?” With an engaging, layman-friendly style that encompasses cutting-edge neuroscience and our human capacity for hope, free will, love, and spirituality, she offers a breakthrough guide for taking charge of our health, happiness, and personal growth.
Author: Lisa Wimberger
Publisher: Sounds True
ISBN: 1622034589
Category : Self-Help
Languages : en
Pages : 0
Get Book Here
Book Description
The synthesis of meditation and modern neuroscience has sparked a revolution—more than ever, we can use specific practices to create positive, lasting changes in our brains. Lisa Wimberger experienced the power of neuroplasticity firsthand. When conventional medicine offered no answers for her deadly seizures, she created her own regimen of meditation and life practices to heal herself. Today, Lisa has successfully taught her Neurosculpting® method to veterans, first responders, and clients in the most stressful occupations. With Neurosculpting, she brings readers a complete guide to this life-changing process, featuring transformative insights and techniques for: • Engaging the mind-body connection to shape our neural pathways with positive choices and intentions • Disarming stress triggers, healing trauma, rewriting limiting beliefs, and liberating yourself from unhealthy habits • Whole-brained meditation—bringing your brain’s left and right hemispheres into harmony to awaken your full potential • Integrating lifestyle, diet, exercise, and spiritual practice to create the ideal environment for healing and happiness • Putting it all together—practical guidance for personalizing your own approach to Neurosculpting “If you could learn to squeeze the vibrancy and beauty out of each moment of your life,” writes Wimberger, “would you say yes to a practice that could get you there?” With an engaging, layman-friendly style that encompasses cutting-edge neuroscience and our human capacity for hope, free will, love, and spirituality, she offers a breakthrough guide for taking charge of our health, happiness, and personal growth.
Author: Lisa Wimberger
Publisher:
ISBN: 9781611250138
Category : SELF-HELP
Languages : en
Pages : 161
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Book Description
Citing the role of stress in a wide range of health disorders, a guide based on the experiences of police officers, firefighters and other "first responder" emergency aid providers provides easy-to-practice meditations for proactively relieving the effects of stress. Original.
Author: Rick Hanson, PhD
Publisher: Harmony
ISBN: 0385347332
Category : Self-Help
Languages : en
Pages : 306
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Book Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Author: Norman Doidge, M.D.
Publisher: Penguin
ISBN: 1101147113
Category : Psychology
Languages : en
Pages : 447
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Book Description
“Fascinating. Doidge’s book is a remarkable and hopeful portrait of the endless adaptability of the human brain.”—Oliver Sacks, MD, author of The Man Who Mistook His Wife for a Hat What is neuroplasticity? Is it possible to change your brain? Norman Doidge’s inspiring guide to the new brain science explains all of this and more An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable, and proving that it is, in fact, possible to change your brain. Psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity, its healing powers, and the people whose lives they’ve transformed—people whose mental limitations, brain damage or brain trauma were seen as unalterable. We see a woman born with half a brain that rewired itself to work as a whole, blind people who learn to see, learning disorders cured, IQs raised, aging brains rejuvenated, stroke patients learning to speak, children with cerebral palsy learning to move with more grace, depression and anxiety disorders successfully treated, and lifelong character traits changed. Using these marvelous stories to probe mysteries of the body, emotion, love, sex, culture, and education, Dr. Doidge has written an immensely moving, inspiring book that will permanently alter the way we look at our brains, human nature, and human potential.
Author: Carl Studna
Publisher: New Leaf Distribution
ISBN: 0692244530
Category :
Languages : en
Pages : 160
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Book Description
Author: Sue Ellen Browder
Publisher: Ignatius Press
ISBN: 1642291250
Category : Religion
Languages : en
Pages : 167
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Book Description
In Sex and the Catholic Feminist, Browder challenges the notion that you can't be a feminist and believe in God. She echoes John Paul II's call for Catholics to embody a "new feminism," a radical new view of women's dignity. Her goal in this book is to "follow one golden thread of feminism in America—the pro-life thread—to show why it has been ignored by the media and left out of public conversation for fifty years." For Browder, the pro-life movement is about more than abortion and contraception; it's about loving and respecting all human life. While tracing the history of feminism in America, Browder discovered at the core of these various feminist movements a search for personhood. Where do women place their identity and find their fulfillment? Browder ultimately concludes that in our noisy, consumerist society, placing one's identity anywhere other than in God will prove disappointing and unfulfilling. "My hope is that some thoughts presented here will spark a new conversation and help heal one of the deepest political divisions in our nation." — Sue Ellen Browder
Author: Sarah Blondin
Publisher: Sounds True
ISBN: 1683644042
Category : Body, Mind & Spirit
Languages : en
Pages : 214
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Book Description
A treasury of meditations for living from your heart—from a top teacher at the #1 online meditation service InsightTimer. In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection? “When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet,” teaches Sarah Blondin. “No matter where you are, no matter what you are doing, you can touch this place in yourself to feel free and alive.” With poetic brilliance and skillful instruction, this renowned teacher brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid. Read Heart Minded from front to back for a full course in living a life guided by the wise heart—or open to any page for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free. This book includes links to free guided meditations on audio, presented by Sarah Blondin.
Author: Jennifer L. Gaudiani
Publisher: Routledge
ISBN: 1351184717
Category : Psychology
Languages : en
Pages : 417
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Book Description
Patients with eating disorders frequently feel that they aren’t "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic. Using metaphor and patient-centered language, Dr. Gaudiani aims to improve medical diagnosis and treatment, motivate recovery, and validate the lived experiences of individuals of all body shapes and sizes, while firmly rejecting dieting culture.
Author: Sarahndipity Johnsen
Publisher:
ISBN: 9780999366172
Category :
Languages : en
Pages : 32
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Book Description
Do you need help sparking curiosity and dealing with boredom in your home, school, or classroom? This vibrant picture and activity book is filled with tools that support emotional well-being and overall mental health. It is filled with vivid imagery, playful ideas, and 30+ Boredom Busting activities! Learn to identify emotions. Decrease stress and anxiety. Promote socio-emotional intelligence. Successfully navigate and "Deal with the Feels" and understand what triggers them. Nurture health and well-being while reducing unhealthy behaviors. This a deep-dive, companion book for "Animals Get Emotional" from the "Animals Get Funky" series.
Author: Jacqueline Freeman
Publisher: Sounds True
ISBN: 9781622037445
Category : Technology & Engineering
Languages : en
Pages : 208
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Book Description
The most joyful emanation produced by a colony of bees is known as the "song of increase"—declaring that the hive is flourishing and the bees are happy in its abundance. Song of Increase takes us inside the world of the honeybee to glean the wisdom of these fascinating creatures with whom humanity has shared a sacred bond for millennia. Within these pages is a bee-centric approach to living with honeybees, rather than advice for simply maximizing the products they provide. Jacqueline Freeman takes us beyond traditional beekeeping and offers a way to work in harmony with honeybees for both their good and ours. "Our way is one of kind observation," she explains, "where we create supportive homes and fields for bees to live in, as well as tend the heartfelt relationships we form by being together." Song of Increase focuses on hidden aspects of apiculture that lead us naturally to more sustainable practices. Freeman illuminates the unity consciousness that guides every action in the colony and how this profound awareness can influence the way we see both the natural world and ourselves. Each chapter presents a wealth of information about the life of bees, including Freeman’s personal insights and direct teachings received from the bees themselves. Contents Include: I. The Song of Unity: How Bees See Themselves, Their Colony, and the World II. The Song of Belonging: The Sacred Work of the Queen, Drones, Maidens, and Pips III. The Song of Communion: How Bees Create a Perfect Home IV. The Song of the World: The Communion of Bees and Flowers V. The Song of Increase: The Blessings of the Swarm and the Ascension of a New Queen VI. The Song of Abundance: The Generosity of Bees VII. The Song of Sharing: How We Can Help Our Bee Friends
