Neuroplasticity for everyone: How to improve your brain and neural healing through targeted exercises and techniques

Neuroplasticity for everyone: How to improve your brain and neural healing through targeted exercises and techniques PDF Author: Andrew Walker-Mason
Publisher: Jurij Statjow
ISBN:
Category : Medical
Languages : en
Pages : 134

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Book Description
Welcome to a book that could change your life! "Neuroplasticity for Everyone" is an exciting introduction to the fascinating world of neuroplasticity, which shows us how our brains are constantly forming new connections and pathways. This book contains everything you need to know about neuroplasticity and offers practical guidance and tips on how to harness this incredible potential to improve your abilities and your life. In this book, you will learn how neuroplasticity is linked to learning, memory and cognitive development and how you can use it to enhance your talents and abilities. You will learn how to use neuroplasticity to learn languages, play musical instruments and acquire new skills. You will also learn how to improve memory and keep the brain healthy. However, the book goes far beyond the topic of learning. It shows you how to use neuroplasticity to prevent neurological diseases such as Alzheimer's and Parkinson's and to relieve symptoms of depression, anxiety and stress. You will learn how to use neuroplasticity to reduce the risk of stroke, addiction and dementia. This book is also an indispensable resource for people recovering from brain injuries, including strokes, surgery and concussions. In this book you will learn, among other things: The history and significance of the discovery of neuroplasticity. The role of neurons and synapses in neuroplasticity How neuroplasticity is linked to learning and memory Differences between structural and functional neuroplasticity How lifestyle can influence neuroplasticity How neuroplasticity helps with recovery from brain injury How you can use neuroplasticity to keep your brain healthy This book is for anyone who is curious about the brain's potential and wants to improve their cognitive abilities. It is easy to understand and contains numerous case studies as well as practical guidance on how you can use neuroplasticity to improve your skills and keep your brain healthy. Take the first step into a world of possibilities and discover the incredible potential of your brain with "Neuroplasticity for Everyone"! Buy now and start your journey to improving your skills and brain health.

Neuroplasticity for everyone: How to improve your brain and neural healing through targeted exercises and techniques

Neuroplasticity for everyone: How to improve your brain and neural healing through targeted exercises and techniques PDF Author: Andrew Walker-Mason
Publisher: Jurij Statjow
ISBN:
Category : Medical
Languages : en
Pages : 134

Get Book Here

Book Description
Welcome to a book that could change your life! "Neuroplasticity for Everyone" is an exciting introduction to the fascinating world of neuroplasticity, which shows us how our brains are constantly forming new connections and pathways. This book contains everything you need to know about neuroplasticity and offers practical guidance and tips on how to harness this incredible potential to improve your abilities and your life. In this book, you will learn how neuroplasticity is linked to learning, memory and cognitive development and how you can use it to enhance your talents and abilities. You will learn how to use neuroplasticity to learn languages, play musical instruments and acquire new skills. You will also learn how to improve memory and keep the brain healthy. However, the book goes far beyond the topic of learning. It shows you how to use neuroplasticity to prevent neurological diseases such as Alzheimer's and Parkinson's and to relieve symptoms of depression, anxiety and stress. You will learn how to use neuroplasticity to reduce the risk of stroke, addiction and dementia. This book is also an indispensable resource for people recovering from brain injuries, including strokes, surgery and concussions. In this book you will learn, among other things: The history and significance of the discovery of neuroplasticity. The role of neurons and synapses in neuroplasticity How neuroplasticity is linked to learning and memory Differences between structural and functional neuroplasticity How lifestyle can influence neuroplasticity How neuroplasticity helps with recovery from brain injury How you can use neuroplasticity to keep your brain healthy This book is for anyone who is curious about the brain's potential and wants to improve their cognitive abilities. It is easy to understand and contains numerous case studies as well as practical guidance on how you can use neuroplasticity to improve your skills and keep your brain healthy. Take the first step into a world of possibilities and discover the incredible potential of your brain with "Neuroplasticity for Everyone"! Buy now and start your journey to improving your skills and brain health.

Translational Research in Traumatic Brain Injury

Translational Research in Traumatic Brain Injury PDF Author: Daniel Laskowitz
Publisher: CRC Press
ISBN: 1498766579
Category : Medical
Languages : en
Pages : 388

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Book Description
Traumatic brain injury (TBI) remains a significant source of death and permanent disability, contributing to nearly one-third of all injury related deaths in the United States and exacting a profound personal and economic toll. Despite the increased resources that have recently been brought to bear to improve our understanding of TBI, the developme

Cognitive and Brain Plasticity Induced by Physical Exercise, Cognitive Training, Video Games and Combined Interventions

Cognitive and Brain Plasticity Induced by Physical Exercise, Cognitive Training, Video Games and Combined Interventions PDF Author: Soledad Ballesteros
Publisher: Frontiers Media SA
ISBN: 2889455076
Category :
Languages : en
Pages : 646

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Book Description
The premise of neuroplasticity on enhancing cognitive functioning among healthy as well as cognitively impaired individuals across the lifespan, and the potential of harnessing these processes to prevent cognitive decline attract substantial scientific and public interest. Indeed, the systematic evidence base for cognitive training, video games, physical exercise and other forms of brain stimulation such as entrain brain activity is growing rapidly. This Research Topic (RT) focused on recent research conducted in the field of cognitive and brain plasticity induced by physical activity, different types of cognitive training, including computerized interventions, learning therapy, video games, and combined intervention approaches as well as other forms of brain stimulation that target brain activity, including electroencephalography and neurofeedback. It contains 49 contributions to the topic, including Original Research articles (37), Clinical Trials (2), Reviews (5), Mini Reviews (2), Hypothesis and Theory (1), and Corrections (2).

Neuroplasticity and Rehabilitation

Neuroplasticity and Rehabilitation PDF Author: Sarah A. Raskin
Publisher:
ISBN: 9781609181383
Category : Medical
Languages : en
Pages : 368

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Book Description
Brain plasticity is the focus of a growing body of research with significant implications for neurorehabilitation. This state-of-the-art volume explores ways in which brain-injured individuals may be helped not only to compensate for their loss of cognitive abilities, but also possibly to restore those abilities. Expert contributors examine the extent to which damaged cortical regions can actually recover and resume previous functions, as well as how intact regions are recruited to take on tasks once mediated by the damaged region. Evidence-based rehabilitation approaches are reviewed for a range of impairments and clinical populations, including both children and adults.

Train Your Mind, Change Your Brain

Train Your Mind, Change Your Brain PDF Author: Sharon Begley
Publisher: Ballantine Books
ISBN: 0307492087
Category : Psychology
Languages : en
Pages : 306

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Book Description
Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune

Rewire Your Brain

Rewire Your Brain PDF Author: John B. Arden
Publisher: John Wiley & Sons
ISBN: 0470487291
Category : Self-Help
Languages : en
Pages : 256

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Book Description
How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

The Neuroscience of Adolescence

The Neuroscience of Adolescence PDF Author: Adriana Galván
Publisher: Cambridge University Press
ISBN: 1107089921
Category : Medical
Languages : en
Pages : 341

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Book Description
Written by an award-winning developmental neuroscientist, this is a comprehensive and cutting-edge account of the latest research on the adolescent brain.

From Neurons to Neighborhoods

From Neurons to Neighborhoods PDF Author: National Research Council
Publisher: National Academies Press
ISBN: 0309069882
Category : Social Science
Languages : en
Pages : 610

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Book Description
How we raise young children is one of today's most highly personalized and sharply politicized issues, in part because each of us can claim some level of "expertise." The debate has intensified as discoveries about our development-in the womb and in the first months and years-have reached the popular media. How can we use our burgeoning knowledge to assure the well-being of all young children, for their own sake as well as for the sake of our nation? Drawing from new findings, this book presents important conclusions about nature-versus-nurture, the impact of being born into a working family, the effect of politics on programs for children, the costs and benefits of intervention, and other issues. The committee issues a series of challenges to decision makers regarding the quality of child care, issues of racial and ethnic diversity, the integration of children's cognitive and emotional development, and more. Authoritative yet accessible, From Neurons to Neighborhoods presents the evidence about "brain wiring" and how kids learn to speak, think, and regulate their behavior. It examines the effect of the climate-family, child care, community-within which the child grows.

The Woman Who Changed Her Brain

The Woman Who Changed Her Brain PDF Author: Barbara Arrowsmith-Young
Publisher: Simon and Schuster
ISBN: 1451607946
Category : Biography & Autobiography
Languages : en
Pages : 288

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Book Description
Previously published in hardcover: New York: Free Press, 2012.

Neural healing of psyche and neuroplasticity

Neural healing of psyche and neuroplasticity PDF Author: Suellen S. McJenna
Publisher: Jurij Statjow
ISBN:
Category : Medical
Languages : en
Pages : 322

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Book Description
Welcome to "Neural Healing of Psyche and Neuroplasticity" - your ultimate guide to improving your mental health and increasing your brain power. In this book we show you how to optimise your brain power and improve your mental health through yoga, meditation, nutrition, supplements and various therapies such as cognitive therapy, art therapy and music therapy. The book begins with the basics of yoga and meditation to promote neuroplasticity, increase cognitive function and creative abilities, and reduce stress. Learn how to use yoga poses to improve posture and relieve back and neck pain. Discover the effects of meditation on mental health and how you can use breathing techniques to improve your concentration. The book also covers the importance of nutrition and supplements in improving brain function. Learn which foods are considered superfoods for the brain and which nootropics are specifically designed for women to improve cognitive function. Learn how to support neuroplasticity and keep your brain healthy through proper nutrition and supplements. Furthermore, the book looks at different therapies to treat trauma and mental illness. Discover the effects of nature, animals, art therapy, music therapy and technology on mental health. Learn how to get support through social relationships and group therapy, and how neurofeedback training can improve your brain performance. In this book you will find a variety of techniques and strategies to improve your brain performance and mental health. Be inspired by our guide and learn how to optimise your mind and neuroplasticity through yoga, meditation, nutrition and various therapies. Get started on your path to better mental health and a healthier brain today! Order "Neural Healing of Psyche and Neuroplasticity" now.