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Author: Frank Giampaolo
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976596131
Category :
Languages : en
Pages : 80
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Book Description
Neuro Priming For Peak Performance is a guidebook that provides a fresh, unique pathway to improving tennis skills through customized mental recordings to review and rehearse solutions for competitive performance. Neuro priming identifies the causes of an athlete's anxiety and pin-points specific match situations and pre-sets their solutions. The visualization process is an essential off-court form of personalized training. Performing at peak performance level requires the athlete to be confident and able to adapt when things go astray. In competitive matches, the athlete who has their pre-set contingency plans has superior confidence in their problem-solving ability. Neuro priming is one of an athlete's greatest allies when it comes to grooving motor programs, strategic plans and defenses against performance anxieties.
Author: Frank Giampaolo
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976596131
Category :
Languages : en
Pages : 80
Get Book Here
Book Description
Neuro Priming For Peak Performance is a guidebook that provides a fresh, unique pathway to improving tennis skills through customized mental recordings to review and rehearse solutions for competitive performance. Neuro priming identifies the causes of an athlete's anxiety and pin-points specific match situations and pre-sets their solutions. The visualization process is an essential off-court form of personalized training. Performing at peak performance level requires the athlete to be confident and able to adapt when things go astray. In competitive matches, the athlete who has their pre-set contingency plans has superior confidence in their problem-solving ability. Neuro priming is one of an athlete's greatest allies when it comes to grooving motor programs, strategic plans and defenses against performance anxieties.
Author: Brad Stulberg
Publisher: Rodale
ISBN: 162336793X
Category : Self-Help
Languages : en
Pages : 246
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Book Description
"A transfixing book on how to sustain peak performance and avoid burnout" — Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." — Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." — David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities — from athletic, to intellectual, to artistic — with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Author: Fitness Academy
Publisher:
ISBN:
Category :
Languages : en
Pages : 164
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Book Description
An integrated and personalized approach to health, nutrition, training, recovery, and mindset. The first book of its kind, "Peak Performance" combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how. "Peak Performance" distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Fitness Academy's revolutionary methods will show you how to improve at almost any skill that matters to you. "Fitness Academy" makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach. Fitness Academy's performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by: Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics Creating personalized deep nutrition strategies for building muscle, burning fat, or "making weight" for competition Rethinking nutrition specifically for team sports Learning how elite endurance athletes fuel, including training techniques to boost performance. Applying the new science of recovery that enhances performance Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance).
Author: Frank Giampaolo
Publisher: Createspace Independent Publishing Platform
ISBN: 9781721272242
Category :
Languages : en
Pages : 188
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Book Description
We all know that mental toughness and emotional resolve are critical skill sets in competition. The Soft Science of Tennis is specially designed to improve the seemingly mysterious software skills. With this groundbreaking book, the athlete will realize an exceptional culture, stronger communication techniques, and a deeper connection. The Soft Science of Tennis helps players, parents, and coaches to identify individual personality profiles and unique cerebral designs to assist them in understanding how the athlete's inborn genetic predispositions affect their behavior on and off the court. Also included is the importance of positive character traits, life skills, and why a healthy moral compass matters. The Soft Science of Tennis dissects how to conquer essential performance anxieties such as overriding negative belief systems, eliminating internal judgment, and building coachable athletes. Rounding out this book, are several chapters, favored by high IQ coaches around the world, uniquely focused on how to change fixed mindsets, managing fear and risk, and developing confidence and self-esteem. Within these pages, it is my goal to share everything you didn't even know...you needed to know about the soft science of tennis.
Author:
Publisher:
ISBN: 9788829506910
Category : Psychology, Applied
Languages : en
Pages :
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Book Description
"A transfixing book on how to sustain peak performance and avoid burnout" ― Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." ― Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." ― David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how everyone can achieve their best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Author: Catherine Coker
Publisher: Train with Intelligence
ISBN: 9781735344249
Category :
Languages : en
Pages : 0
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Book Description
Train Like a Champ provides you, the reader, with a bird's eye view of the inner workings of your intelligent design, finely tuned and primed for peak performance in athletics and physical pursuits. The purpose in this book is threefold. It to take you into a deeper view of the intelligence inherent in our human bodies; to adapt expectations, training protocol and understanding into its intelligent design; and finally, to encourage and equip you with an awareness of some of the body's inherent processes that work and flow with peak performance. Calling out the champ in you, Train Like a Champ is designed to help you stand in the shoes of your peak potential. To feel it, sense it, live vicariously through the experiential descriptions of the various champion athletes described within these pages. Designed to instruct, motivate and ignite a movement in you, the pages here are meant to elevate you to your next level! Join the movement. Make your impact!
Author: D. C. Gonzalez
Publisher: Createspace Independent Publishing Platform
ISBN: 9781490581675
Category : Achievement motivation
Languages : en
Pages : 0
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Book Description
"Explains, teaches, and helps you develop the psychological skills required for peak performance and mental toughness, all the while pointing out the underlying strategies that lead to higher levels of performance." -- Back cover.
Author: Richard M. Suinn
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 118
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Book Description
This manual enables athletes to enhance their performance through mental training. It has been field-tested by the elite athletes, and its effectiveness was also tested in a laboratory study with students enrolled in an introductory sport course. The manual is appropriate for competitive or recreational athletes to enhance those psychological skills relating to performance. It can be used in conjunction with the consultation of a coach/instructor and a sports psychologist, or be implemented into a self-directed program. The mental skills taught here include relaxation, stress management, positive thought control, self-regulation, mental rehearsal, concentration, and energy control.
Author: Frank Giampaolo
Publisher:
ISBN: 9781793818515
Category :
Languages : en
Pages : 122
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Book Description
Preparing for Pressure was written to provide solutions for the vast majority of tennis athletes that are able to thrive on the practice court only to wilt under game day pressure. Navy Seals say "We don't rise to the occasion...we fall to the level of our training." In tournament pressure the same holds true. Competitive tennis is a game of "keep away" not a game of "catch." Players would be wise to practice in the manner they're expected to perform versus simply hitting. This book assists athletes, coaches, and parents in assembling the software tools and the customized preparation needed to perform at one's peak potential at crunch time.
Author: Frank Giampaolo
Publisher: CreateSpace
ISBN: 9781505374353
Category : Sports & Recreation
Languages : en
Pages : 192
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Book Description
Raising Athletic Royalty: Insights To Inspire for a Lifetime presents impactful words, quotes, phrases and illustrative stories designed to lift the spirits of junior athletes as they reinforce the positive life lessons athletics affords. Promising players have their best shot at greatness if they are trained by well-informed parents and coaches. Choosing the correct, optimistic words at the right time motivates, inspires, and contributes to the growth of the player. Raising Athletic Royalty combines the latest sports science discoveries and neuroscience personality profiling along with personal lessons that motivate belief, confidence and passion. In modern sports science, customizing a developmental plan begins with understanding the athlete's individual brain and body type. Raising Athletic Royalty goes beyond conventional means and gently nudges parents into the modern world of sports psychology. Understanding your child's genetic proficiencies and deficiencies will help accelerate the learning curve. Raising Athletic Royalty captures the spirit and language that every child needs to hear- the script for success and happiness on and off the playing fields. It is no accident that certain athletes become great, while the majority of athletes, some with even more natural talent, remain average at best. Whatever the sport, the days of raising a world class athlete by being a passive parent are long gone. Hobbyist parents raise hobbyist athletes. Experts agree that the 'one size fits all' training methodology is obsolete. Raising Athletic Royalty will truly enlighten and liberate parents and coaches with these exciting insights and principles.
