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Author: Neris Thomas
Publisher: Grand Central Life & Style
ISBN: 9780446554244
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Ever hankered for a diet book by and for real people--people who, you know, actually have a life? Congratulations: you've just picked it up. Before we began our diet, Neris and I weighted 434 pounds between us. Our goal was to lose 140 pounds between us in under a year, to go from a size 22 to a size 14. And we did it. If two unusually greedy, cocktail-loving moms can lose this amount of weight without much effort, so can anyone. This book tells you how two friends did it, and how you can do it too. It's not a diet devised by some bossy string bean who has never been more than 7 pounds overweight, nor by a fat middle-aged doctor, but a real, long-term, workable diet for real people. A modified and therefore bearable low-carb, high-protein way of eating, the diet really works and includes meal plans, recipes, advice on clothes, make-up and hair at every stage from fat to thin. It doesn't include impossible exercise routines or disgusting things to eat. Above all, it gets to the bottom of why we overeat--and shows you how to stop. There's never been a diet book like it--for women, by women, with jokes and useful tips, and advice that is truly simple to follow. What other diet book tells you to pour yourself a large drink at the end of the day, because you've earned it? "You'll laugh out loud. Reading this book is like talking to a clued-up friend who also makes you feel great about yourself...amazingly frank...the honesty of their confessions exceed anything previously published!" ---The Evening Standard
Author: Neris Thomas
Publisher: Grand Central Life & Style
ISBN: 9780446554244
Category : Health & Fitness
Languages : en
Pages : 256
Get Book Here
Book Description
Ever hankered for a diet book by and for real people--people who, you know, actually have a life? Congratulations: you've just picked it up. Before we began our diet, Neris and I weighted 434 pounds between us. Our goal was to lose 140 pounds between us in under a year, to go from a size 22 to a size 14. And we did it. If two unusually greedy, cocktail-loving moms can lose this amount of weight without much effort, so can anyone. This book tells you how two friends did it, and how you can do it too. It's not a diet devised by some bossy string bean who has never been more than 7 pounds overweight, nor by a fat middle-aged doctor, but a real, long-term, workable diet for real people. A modified and therefore bearable low-carb, high-protein way of eating, the diet really works and includes meal plans, recipes, advice on clothes, make-up and hair at every stage from fat to thin. It doesn't include impossible exercise routines or disgusting things to eat. Above all, it gets to the bottom of why we overeat--and shows you how to stop. There's never been a diet book like it--for women, by women, with jokes and useful tips, and advice that is truly simple to follow. What other diet book tells you to pour yourself a large drink at the end of the day, because you've earned it? "You'll laugh out loud. Reading this book is like talking to a clued-up friend who also makes you feel great about yourself...amazingly frank...the honesty of their confessions exceed anything previously published!" ---The Evening Standard
Author: Bee Rawlinson
Publisher: Penguin UK
ISBN: 0141908815
Category : Cooking
Languages : en
Pages : 206
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Book Description
In Neris and India's Idiot-Proof Diet Cookbook India Knight and Neris Thomas enlist the help of Bee Rawlinson to create over a hundred low-carb recipes to help you get 'from pig to twig'. Low-carb cooking: a lot of meat with a side order of cream, right? Wrong. How about onion bhajias, sesame stir-fried duck and fabulously retro Black Forest Trifle for pudding? (Yes! Pudding!) Neris & India's Idiot-Proof Diet Cookbook is the least diety diet cookbook you've ever seen. Over a hundred quick-and-easy recipes (including some that need just five ingredients) cover every occasion. Each recipe fits perfectly into the Idiot-Proof Diet and will not only inspire and delight you, but - best of all - will make you shrink like you wouldn't believe. 'The "Nigella of low-carb" . . . recipes you'll want to gorge on, whether you're following their low-carb plan or not' Scotland on Sunday 'A practical and easy to follow collection of idiot-proof recipes that will inspire you to keep on track with your diet. You'll find recipes for breakfasts, snacks, soups, main meals, treats and desserts. Treat yourself' Easyfood 'An easy-to-follow low-carb diet that doesn't mean eating meat three times a day' Woman & Home India Knight is the author of four novels: My Life on a Plate, Don't You Want Me, Comfort and Joy and Mutton. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.Follow India on Twitter @indiaknight or on her blog at http://indiaknight.tumblr.com. Neris Thomas is a film producer and artist, she lives in London and is married with one daughter. Bee Rawlinson is a mother of four from Devon who came to Neris and India's attention through her delicious recipes on the Pig2Twig forum, the Diet's website.
Author: Ravinder Bhogal
Publisher: Bloomsbury Publishing
ISBN: 1526655381
Category : Cooking
Languages : en
Pages : 273
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Book Description
Harper's Bazaar BEST cookbook to buy now Shortlisted for Fortnum & Mason Cookery Writer of the Year - Ravinder Bhogal for work in FT Weekend Magazine --------------- Vegetables are the soul of the kitchen. Comfort and Joy is a fresh take on vegetarian and vegan cooking; not geared towards health or denial but indulging all the senses with a decadent global larder. This is a cookbook of great bounty, promising fortifying curries and stews, the warm embrace of aromatic fried bhajis and rich, satisfying desserts. For Ravinder Bhogal, food should be made and shared with abundance in mind, and this sense of pleasure is conveyed on every page. From Mango and Golden Coin Curry, Shiro Miso Udon Mushroom and Kale Carbonara to Strawberry Falooda Milk Cake, this is food as pursuit of pleasure. Ravinder is one of the best food writers in Britain today, and interwoven throughout these recipes are stories of a life led by the feel-good, life-enhancing power of vegetarian food. Raw, modern and sensual, Comfort and Joy applies Ravinder's creative ingenuity to approachable veg-centric recipes for home cooks. The vegetarian option will never again be relegated to second choice. ------------------ 'Nothing less than the most original cookery writer in Britain today' - Sathnam Sanghera 'A gorgeous and enticing marriage of styles and flavours that is uniquely Ravinder's' - Claudia Roden 'A revelation-you will never look at "the vegetarian option” in the same way after diving into her inventive, bewitching and mouth watering book ' - Meera Syal 'Never has a book been so aptly named. Ravinder Bhogal is a sorceress with vegetables. You'll find the unexpected and the startling on every page' - Diana Henry
Author: India Knight
Publisher: Penguin UK
ISBN: 0241245435
Category : Pets
Languages : en
Pages : 300
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Book Description
This book is a celebration of happy dogs and the happy people who own them. At once a companion, a manual and a repository of useful information, The Goodness of Dogs also contains avid dog-lover India Knight's reflections on the sheer brilliance of dogs and the life-enhancing delight of dog ownership. If you have reached dog nirvana, you will recognize yourself. If you haven't yet - this book will help you. With chapters ranging from how to choose a breed (and where to get it from), to the joy and chaos of puppies, to feeding and training your dog, to choosing a vet and even how to cope with illnesses and death, The Goodness of Dogs will take you through every facet of dog ownership. Full of India Knight's inimitable wit and the sound advice she is famous for, and beautifully illustrated by artist Sally Muir, this book will make the perfect gift for any dog-lover.
Author: India Knight
Publisher: Penguin UK
ISBN: 0141930721
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
India Knight and Neris Thomas's top top ten bestseller Neris and India's Idiot Proof Diet is a hilariously honest account of a low-carb diet that actually works. Ever wanted a diet book by and for real people - you know, people who actually have a life? Congratulations! You've just picked it up. We lost ten stone in a year - and if we can do it, then just by following our tips you can do it too. There's never been a diet book like this - for women, by women, with simple advice that is not hard to follow (plus jokes). And read our new chapter on keeping up the good work. 'Amazingly frank...the honesty of their confessions exceeds anything previously published' Evening Standard 'A compulsive read with good advice, whether you want to lose five pounds or five stone. It addresses the emotional issues of eating. Completely delicious and simple-to-make recipes' Mail on Sunday 'Crammed with real dieters' hilarious motivation-boosting tips and anecdotes' Cosmopolitan India Knight is the author of four novels: My Life on a Plate, Don't You Want Me, Comfort and Joy and Mutton. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.Follow India on Twitter @indiaknight or on her blog at http://indiaknight.tumblr.com. Neris Thomas is a film producer and artist, she lives in London and is married with one daughter.
Author: Frederic Chopin
Publisher: Courier Corporation
ISBN: 0486319520
Category : Music
Languages : en
Pages : 447
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Book Description
Nearly 300 letters reveal Chopin as both man and artist and illuminate his fascinating world — Europe of the 1830s and 1840s. "Delightful gossip . . . merry rather than malicious . . . engagingly witty." — Books. Preface. Index.
Author: Richard Morris
Publisher:
ISBN:
Category :
Languages : en
Pages : 368
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Book Description
Author: Thomas Erikson
Publisher: St. Martin's Essentials
ISBN: 1250763894
Category : Business & Economics
Languages : en
Pages : 155
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Book Description
Part of the bestselling Surrounded by Idiots series! #1 internationally bestselling author Thomas Erikson shows readers how to identify and avoid the psychopaths around them. Charming, charismatic, and delightful or manipulative, self-serving, and cunning? Psychopaths are both and that’s exactly what makes them dangerous. Bestselling author of the international phenomenon Surrounded by Idiots, Thomas Erikson reveals how to identify the psychopaths in your life and combat their efforts to control and manipulate. Using the same simple four-color system of behavior classification that made Surrounded by Idiots so popular, Surrounded by Psychopaths teaches readers how to deal with psychopaths in their lives by becoming aware of their own behavior and their weaknesses. Vivid example stories illustrate ways that psychopaths can take advantage of various behavior types, helping readers identify their own weaknesses and be proactive about protecting themselves. Erikson outlines some of the most common forms of manipulation used by psychopaths—and others—to influence those around them. Since manipulation can often be a feature of ordinary, non-psychopathic relationships, the book also includes practical methods and techniques to help readers confront controlling people and rehabilitate negative relationships into mutually respectful ones. By understanding your behavior as well as the tendencies and strategies of psychopaths, Surrounded by Psychopaths will teach you to protect yourself from manipulative influence in your workplace, social life, and family.
Author: India Knight
Publisher: National Geographic Books
ISBN: 024196783X
Category : Humor
Languages : en
Pages : 0
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Book Description
'I love India and her no-nonsense, honest and utterly hilarious guide to navigating the post-45 years' Marian Keyes, Mail on Sunday 'A route map for the midlifer woman. Knight tackles every issue - beauty, menopause, laser eye surgery . . . she is not held back by the fear of laying down the law' The Times Happy, confident, in control, ready to do and enjoy everything that comes your way - you're definitely In Your Prime. But too many of us allow mid-life's little nuisances to dictate how and who we are. So let India Knight tell you how to deal with the obstacles while living life to the full. Whether it is coping with ageing parents, divorce, dating, teenagers, wavering libidos or your saggy bits, India dispenses perfect tips. She'll instruct you how to drink, dress and party gracefully (or disgracefully), but above all she'll show that happiness is the one thing you deserve. This is the book that will tell you how to live the rest of your life.
Author: François Rabelais
Publisher:
ISBN:
Category :
Languages : en
Pages : 841
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Book Description
