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Author: Nedra Glover Tawwab
Publisher: Penguin
ISBN: 0593192095
Category : Self-Help
Languages : en
Pages : 306
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Book Description
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Author: Nedra Glover Tawwab
Publisher: Penguin
ISBN: 0593192095
Category : Self-Help
Languages : en
Pages : 306
Get Book Here
Book Description
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Author: George Barr McCutcheon
Publisher: IndyPublish.com
ISBN:
Category : Fiction
Languages : en
Pages : 378
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Book Description
Author: Nedra Glover Tawwab
Publisher: Penguin
ISBN: 0593421493
Category : Self-Help
Languages : en
Pages : 224
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Book Description
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
Author: Nicole Avery
Publisher: John Wiley & Sons
ISBN: 0730375668
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
The ultimate guide for parents who dream of having a little less chaos and a lot more time for the good things in life Written by mother of five, Nicole Avery, this book shows harried parents how, with just a bit of planning, family life can become easier to manage, less stressful, and decidedly more fun. "Dream on," you say? "I might as well try to herd cats as to get my kids to follow a lot of arbitrary rules!" And Nicole would agree, which is why Planning with Kids isn't like any other parenting guide out there. It was inspired by Nicole's blog of the same name, which, over the past three years, has garnered a huge audience of likeminded parents who have achieved nothing short of miraculous results following her advice. While other prescriptive guides offer mums and dads cook-cutter solutions to the challenges of raising kids, this handbook focuses on one simple, straightforward idea: by implementing a few simple strategies for how you do things, you'll make more time for you to be you and your kids to be kids. You'll find strategies for streamlining and enhancing everything from the routines of daily life, to family relationships, to budgeting and finances, playtime and much more! Contains a full section on menus and cooking, including recipes, supported online by a planning-with-family meal planner Divided into sections so that readers can dip-in and dip-out for information as they need it as their family expands and grows up!
Author: Nedra Reynolds
Publisher: SIU Press
ISBN: 0809387514
Category : Language Arts & Disciplines
Languages : en
Pages : 224
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Book Description
Twenty-first-century technological innovations have revolutionized the way we experience space, causing an increased sense of fragmentation, danger, and placelessness. In Geographies of Writing: Inhabiting Places and Encountering Difference, Nedra Reynolds addresses these problems in the context of higher education, arguing that theories of writing and rhetoric must engage the metaphorical implications of place without ignoring materiality. Geographies of Writing makes three closely related contributions: one theoretical, to reimagine composing as spatial, material, and visual; one political, to understand the sociospatial construction of difference; and one pedagogical, to teach writing as a set of spatial practices. Aided by seven maps and illustrations that reinforce the book’s visual rhetoric, Geographies of Writing shows how composition tasks and electronic space function as conduits for navigating reality.
Author: George Barr McCutcheon
Publisher: ReadHowYouWant.com
ISBN: 1427074305
Category : Fiction
Languages : en
Pages : 422
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Book Description
Books for All Kinds of Readers. ReadHowYouWant offers the widest selection of on-demand, accessible format editions on the market today. Each edition has been optimized for maximum readability, using our patent-pending conversion technology. We are partnering with leading publishers around the globe to create accessible editions of their titles. Our goal is to have accessible editions simultaneously released with publishers new books so that all readers can have access to the books they want to read - today. To find more books in your format visit www.readhowyouwant.com
Author:
Publisher: ReadHowYouWant.com
ISBN: 1427074593
Category :
Languages : en
Pages : 390
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Book Description
Author: Nedra Emery
Publisher: Treasure Chest Books
ISBN: 9780964418936
Category : Juvenile Fiction
Languages : en
Pages : 44
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Book Description
In this bilingual Navajo tale, the animals of the night and the animals of the day meet to play the first shoe game, the outcome of which will determine the length of the day and night and the colors of the animals.
Author: Nedra Tyre
Publisher:
ISBN: 9780394471860
Category : Fiction
Languages : en
Pages : 232
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Book Description
Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Study Aids
Languages : en
Pages : 22
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Book Description
Buy now to get the main key ideas from Nedra Glover Tawwab's Drama Free Families can be a source of pain and conflict. In Drama Free (2023), therapist Nedra Glover Tawwab offers a guide to managing dysfunctional family relationships—and ending them if necessary. She addresses key issues such as codependency, substance abuse, mental health, and feelings of being ostracized. Tawaab aims to empower people to make healthy decisions in their relationships based on their needs and wants rather than familial expectations or norms.
